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    Nutritional Facts: Fettuccine With Squash and Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1 small (70g)
    onions
    3 cups (420g)
    butternut squash
    3 cups (321g)
    cauliflower
    4 tablespoons (34g)
    small capers
    1 teaspoon (6g)
    coarse sea salt
    1/2 teaspoon (1g)
    red pepper flakes
    2 cups (360g)
    Italian plum tomatoes
    1 lb (454g)
    fettuccine pasta
    1 cup (0g)
    pecorino cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 1.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.3 n/a 0.0 n/a 0.1 1.9 n/a 3 0
    Ash (g) 0.0 0.1 0.2 3.4 2.4 2.8 6.0 0.1 1.8 3.0 n/a 20 3
    Aspartic acid (g) 0.0 0.0 0.1 0.4 0.6 n/a 0.0 n/a 0.5 2.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.1 16.3 16.1 201.6 70.6 13.8 1.4 1.3 36.0 68.2 n/a 426 71
    Calories 954.7 13.4 28.0 189.0 80.3 7.9 0.0 2.9 64.8 1,308.7 n/a 2,650 442
    Calories (kj) 3,994.9 56.1 116.2 789.6 333.8 33.0 0.0 12.0 266.4 5,475.5 n/a 11,078 1,846
    Carbohydrates (g) 0.0 3.0 6.5 49.1 16.0 1.7 0.0 0.5 14.0 248.7 n/a 339 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.7 n/a 332 55
    Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 1.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 1.2 8.4 6.4 1.1 0.0 0.2 4.3 n/a n/a 22 4
    Folate (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 799.7 n/a 1,173 195
    Folate, DFE (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 1,290.5 n/a 1,663 277
    Folate, food (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 100.0 n/a 473 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.8 n/a 700 117
    Fructose n/a n/a 0.9 4.2 3.1 n/a n/a n/a 4.9 n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 4.2 3.0 n/a n/a n/a 4.5 n/a n/a 13 2
    Glutamic acid (g) 0.0 0.1 0.2 0.7 0.8 n/a 0.0 n/a 1.6 18.3 n/a 22 4
    Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 1.6 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.0 n/a 1 0
    Iron (mg) 0.6 0.2 0.1 2.9 1.3 0.6 0.0 0.1 1.0 15.2 n/a 22 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 2.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 3.5 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.1 1.0 n/a 2 0
    Magnesium (mg) 0.0 2.3 7.0 142.8 48.2 11.4 0.1 1.4 39.6 209.0 n/a 462 77
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.8 0.5 0.0 0.0 0.0 0.4 2.5 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 n/a 80 13
    Niacin (mg) 0.0 0.1 0.1 5.0 1.6 0.2 0.0 0.1 2.1 15.2 n/a 24 4
    Pantothenic acid (mg) 0.0 0.1 0.1 1.7 2.1 0.0 0.0 n/a 0.3 2.4 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 2.5 n/a 3 0
    Phosphorus (mg) 0.0 13.8 20.3 138.6 141.2 3.4 0.0 2.6 86.4 740.7 n/a 1,147 191
    Phytosterols (mg) 238.7 n/a 10.5 n/a 57.8 16.5 0.0 0.7 25.2 n/a n/a 349 58
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 4.3 n/a 16 3
    Potassium (mg) 1.1 36.1 102.2 1,478.4 959.8 13.8 0.5 18.1 853.2 813.4 n/a 4,277 713
    Proline (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 5.6 n/a 6 1
    Protein (g) 0.0 0.6 0.8 4.2 6.2 0.8 0.0 0.1 3.2 51.4 n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 n/a 64 11
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2.0 n/a 2 0
    Saturated Fat (g) 14.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1.5 n/a 17 3
    Selenium (mcg) 0.0 1.3 0.4 2.1 1.9 0.4 0.0 0.1 0.0 n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 2.4 n/a 3 0
    Sodium (mg) 2.2 1.5 2.8 16.8 96.3 1,019.6 2,325.5 0.3 18.0 118.1 n/a 3,601 600
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.1 3.0 9.2 6.1 0.1 0.0 0.1 9.5 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 3.2 n/a 4 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.3 n/a 2 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 6.0 0.3 0.3 0.0 0.3 1.9 n/a n/a 24 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.6 n/a n/a n/a 0.4 n/a n/a 2 0
    Total Fat (g) 108.0 0.0 0.1 0.4 0.9 0.3 0.0 0.2 0.7 10.5 n/a 121 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.3 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 2.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.8 1.4 44,646.0 0.0 47.5 0.0 374.5 2,998.8 213.6 n/a 48,283 8,047
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,234.4 0.0 2.4 0.0 18.7 151.2 63.6 n/a 2,470 412
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.6 0.0 0.0 0.0 0.3 0.4 n/a 2 0
    Vitamin C (mg) 0.0 2.8 5.2 88.2 154.7 1.5 0.0 0.7 49.3 0.0 n/a 302 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 5.3 62.4 362.9 295.5 28.8 0.0 0.1 340.3 140.9 n/a 1,236 206
    Zinc (mg) 0.0 0.1 0.1 0.6 0.9 0.1 0.0 0.0 0.6 5.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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