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Nutritional Facts: Fettuccine With Squash and Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
3 (9g)
garlic cloves
1 small (70g)
onions
3 cups (420g)
butternut squash
3 cups (321g)
cauliflower
4 tablespoons (34g)
small capers
1 teaspoon (6g)
coarse sea salt
1/2 teaspoon (1g)
red pepper flakes
2 cups (360g)
Italian plum tomatoes
1 lb (454g)
fettuccine pasta
1 cup (0g)
pecorino cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.3 n/a 0.0 n/a 0.1 1.9 n/a 3 0
Ash (g) 0.0 0.1 0.2 3.4 2.4 2.8 6.0 0.1 1.8 3.0 n/a 20 3
Aspartic acid (g) 0.0 0.0 0.1 0.4 0.6 n/a 0.0 n/a 0.5 2.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 16.3 16.1 201.6 70.6 13.8 1.4 1.3 36.0 68.2 n/a 426 71
Calories 954.7 13.4 28.0 189.0 80.3 7.9 0.0 2.9 64.8 1,308.7 n/a 2,650 442
Calories (kj) 3,994.9 56.1 116.2 789.6 333.8 33.0 0.0 12.0 266.4 5,475.5 n/a 11,078 1,846
Carbohydrates (g) 0.0 3.0 6.5 49.1 16.0 1.7 0.0 0.5 14.0 248.7 n/a 339 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.7 n/a 332 55
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 1.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.4 n/a 2 0
Dietary Fiber (g) 0.0 0.2 1.2 8.4 6.4 1.1 0.0 0.2 4.3 n/a n/a 22 4
Folate (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 799.7 n/a 1,173 195
Folate, DFE (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 1,290.5 n/a 1,663 277
Folate, food (mcg) 0.0 0.3 13.3 113.4 183.0 7.9 0.0 1.0 54.0 100.0 n/a 473 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.8 n/a 700 117
Fructose n/a n/a 0.9 4.2 3.1 n/a n/a n/a 4.9 n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 4.2 3.0 n/a n/a n/a 4.5 n/a n/a 13 2
Glutamic acid (g) 0.0 0.1 0.2 0.7 0.8 n/a 0.0 n/a 1.6 18.3 n/a 22 4
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 1.6 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.0 n/a 1 0
Iron (mg) 0.6 0.2 0.1 2.9 1.3 0.6 0.0 0.1 1.0 15.2 n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 2.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 3.5 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.1 1.0 n/a 2 0
Magnesium (mg) 0.0 2.3 7.0 142.8 48.2 11.4 0.1 1.4 39.6 209.0 n/a 462 77
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.8 0.5 0.0 0.0 0.0 0.4 2.5 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 n/a 80 13
Niacin (mg) 0.0 0.1 0.1 5.0 1.6 0.2 0.0 0.1 2.1 15.2 n/a 24 4
Pantothenic acid (mg) 0.0 0.1 0.1 1.7 2.1 0.0 0.0 n/a 0.3 2.4 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 2.5 n/a 3 0
Phosphorus (mg) 0.0 13.8 20.3 138.6 141.2 3.4 0.0 2.6 86.4 740.7 n/a 1,147 191
Phytosterols (mg) 238.7 n/a 10.5 n/a 57.8 16.5 0.0 0.7 25.2 n/a n/a 349 58
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 4.3 n/a 16 3
Potassium (mg) 1.1 36.1 102.2 1,478.4 959.8 13.8 0.5 18.1 853.2 813.4 n/a 4,277 713
Proline (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 5.6 n/a 6 1
Protein (g) 0.0 0.6 0.8 4.2 6.2 0.8 0.0 0.1 3.2 51.4 n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 n/a 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2.0 n/a 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1.5 n/a 17 3
Selenium (mcg) 0.0 1.3 0.4 2.1 1.9 0.4 0.0 0.1 0.0 n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 2.4 n/a 3 0
Sodium (mg) 2.2 1.5 2.8 16.8 96.3 1,019.6 2,325.5 0.3 18.0 118.1 n/a 3,601 600
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.1 3.0 9.2 6.1 0.1 0.0 0.1 9.5 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 3.2 n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.3 n/a 2 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 6.0 0.3 0.3 0.0 0.3 1.9 n/a n/a 24 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.6 n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 108.0 0.0 0.1 0.4 0.9 0.3 0.0 0.2 0.7 10.5 n/a 121 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1.3 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.1 2.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.8 1.4 44,646.0 0.0 47.5 0.0 374.5 2,998.8 213.6 n/a 48,283 8,047
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,234.4 0.0 2.4 0.0 18.7 151.2 63.6 n/a 2,470 412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.6 0.0 0.0 0.0 0.3 0.4 n/a 2 0
Vitamin C (mg) 0.0 2.8 5.2 88.2 154.7 1.5 0.0 0.7 49.3 0.0 n/a 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 5.3 62.4 362.9 295.5 28.8 0.0 0.1 340.3 140.9 n/a 1,236 206
Zinc (mg) 0.0 0.1 0.1 0.6 0.9 0.1 0.0 0.0 0.6 5.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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