Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spicy Braised Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    boneless pork butt
    1 tablespoon (18g)
    coarse sea salt
    2 cups (470g)
    red wine
    1 teaspoon (6g)
    coarse sea salt
    1/4 cup (54g)
    olive oil
    6 (18g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (6g)
    fennel seeds
    2 cups (480g)
    chicken stock
    1/2 cup (67g)
    oil-cured black olives
    Total 1 serving
    Alanine (g) 12.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
    Arginine (g) 13.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 14 2
    Ash (g) 10.7 18.0 1.3 6.0 0.0 0.3 0.1 0.5 3.0 1.5 41 7
    Aspartic acid (g) 19.4 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.7 4.3 37.6 1.4 0.5 32.6 1.3 69.4 14.4 59.1 277 46
    Calories 2,517.5 0.0 399.8 0.0 477.4 26.8 2.9 20.0 172.8 77.3 3,694 616
    Calories (kj) 10,534.9 0.0 1,674.6 0.0 1,997.5 112.1 12.0 83.7 724.8 323.2 15,463 2,577
    Carbohydrates (g) 0.0 0.0 12.3 0.0 0.0 6.0 0.5 3.0 16.9 4.2 43 7
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 763 127
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.2 1 0
    Cystine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2.3 0.0 2.2 5 1
    Folate (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
    Folate, DFE (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
    Folate, food (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 32.5 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.1 33 5
    Glycine (g) 11.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 12 2
    Histidine (g) 8.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Iron (mg) 8.7 0.1 2.2 0.0 0.3 0.3 0.1 1.1 1.0 2.2 16 3
    Isoleucine (g) 9.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Leucine (g) 16.9 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 17 3
    Lysine (g) 19.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 3
    Magnesium (mg) 238.1 0.2 56.4 0.1 0.0 4.5 1.4 22.3 19.2 2.7 345 57
    Manganese (mg) 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
    Methionine (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 79.2 0.0 0.0 0.0 39.4 0.0 0.0 0.6 2.8 5.3 127 21
    Niacin (mg) 49.3 0.0 1.1 0.0 0.0 0.1 0.1 0.4 7.6 0.0 59 10
    Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 7 1
    Phenylalanine (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 1
    Phosphorus (mg) 2,347.4 0.0 108.2 0.0 0.0 27.5 2.6 28.2 129.6 2.0 2,646 441
    Phytosterols n/a 0.0 n/a 0.0 119.3 n/a 0.7 3.8 n/a n/a 124 21
    Polyunsaturated Fat (g) 19.1 0.0 0.0 0.0 5.7 0.0 0.1 0.1 1.0 0.6 27 4
    Potassium (mg) 3,776.2 1.4 597.4 0.5 0.5 72.2 18.1 98.3 504.0 5.4 5,074 846
    Proline (g) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
    Protein (g) 212.5 0.0 0.3 0.0 0.0 1.1 0.1 0.9 12.1 0.6 228 38
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 27 5
    Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Saturated Fat (g) 61.7 0.0 0.0 0.0 7.5 0.0 0.0 0.0 1.5 1.0 72 12
    Selenium (mcg) 349.3 0.0 0.9 0.0 0.0 2.6 0.1 n/a 10.6 0.6 364 61
    Serine (g) 8.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
    Sodium (mg) 691.7 6,976.4 18.8 2,325.5 1.1 3.1 0.3 5.1 686.4 493.9 11,202 1,867
    Sugar (g) 0.0 0.0 2.9 0.0 0.0 0.2 0.1 n/a 7.6 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11 2
    Threonine (g) 9.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 7.7 0.0 0.3 n/a 0.1 1.1 13 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 177.9 0.0 0.0 0.0 54.0 0.1 0.2 0.9 5.8 7.2 246 41
    Tryptophan (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 7.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Valine (g) 11.4 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 12 2
    Vitamin A, IU (IU) 79.4 0.0 9.4 0.0 0.0 1.6 374.5 7.8 14.4 270.8 758 126
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 18.7 0.4 4.8 13.4 60 10
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 4.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.3 0.0 5 1
    Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 5.6 0.7 1.2 1.0 0.6 22 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 734.0 0.0 406.8 0.0 0.0 10.5 0.1 0.5 442.3 53.8 1,648 275
    Zinc (mg) 19.8 0.0 0.7 0.0 0.0 0.2 0.0 0.2 0.7 0.1 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spicy Braised Pork.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes