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Nutritional Facts: Spicy Braised Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless pork butt
1 tablespoon (18g)
coarse sea salt
2 cups (470g)
red wine
1 teaspoon (6g)
coarse sea salt
1/4 cup (54g)
olive oil
6 (18g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (6g)
fennel seeds
2 cups (480g)
chicken stock
1/2 cup (67g)
oil-cured black olives
Total 1 serving
Alanine (g) 12.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
Arginine (g) 13.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 14 2
Ash (g) 10.7 18.0 1.3 6.0 0.0 0.3 0.1 0.5 3.0 1.5 41 7
Aspartic acid (g) 19.4 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 4.3 37.6 1.4 0.5 32.6 1.3 69.4 14.4 59.1 277 46
Calories 2,517.5 0.0 399.8 0.0 477.4 26.8 2.9 20.0 172.8 77.3 3,694 616
Calories (kj) 10,534.9 0.0 1,674.6 0.0 1,997.5 112.1 12.0 83.7 724.8 323.2 15,463 2,577
Carbohydrates (g) 0.0 0.0 12.3 0.0 0.0 6.0 0.5 3.0 16.9 4.2 43 7
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 763 127
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.2 1 0
Cystine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2.3 0.0 2.2 5 1
Folate (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
Folate, DFE (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
Folate, food (mcg) 34.0 0.0 4.7 0.0 0.0 0.5 1.0 n/a 24.0 0.0 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 32.5 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.1 33 5
Glycine (g) 11.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 12 2
Histidine (g) 8.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Iron (mg) 8.7 0.1 2.2 0.0 0.3 0.3 0.1 1.1 1.0 2.2 16 3
Isoleucine (g) 9.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Leucine (g) 16.9 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 17 3
Lysine (g) 19.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 3
Magnesium (mg) 238.1 0.2 56.4 0.1 0.0 4.5 1.4 22.3 19.2 2.7 345 57
Manganese (mg) 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Methionine (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 79.2 0.0 0.0 0.0 39.4 0.0 0.0 0.6 2.8 5.3 127 21
Niacin (mg) 49.3 0.0 1.1 0.0 0.0 0.1 0.1 0.4 7.6 0.0 59 10
Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 7 1
Phenylalanine (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Phosphorus (mg) 2,347.4 0.0 108.2 0.0 0.0 27.5 2.6 28.2 129.6 2.0 2,646 441
Phytosterols n/a 0.0 n/a 0.0 119.3 n/a 0.7 3.8 n/a n/a 124 21
Polyunsaturated Fat (g) 19.1 0.0 0.0 0.0 5.7 0.0 0.1 0.1 1.0 0.6 27 4
Potassium (mg) 3,776.2 1.4 597.4 0.5 0.5 72.2 18.1 98.3 504.0 5.4 5,074 846
Proline (g) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Protein (g) 212.5 0.0 0.3 0.0 0.0 1.1 0.1 0.9 12.1 0.6 228 38
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 27 5
Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Saturated Fat (g) 61.7 0.0 0.0 0.0 7.5 0.0 0.0 0.0 1.5 1.0 72 12
Selenium (mcg) 349.3 0.0 0.9 0.0 0.0 2.6 0.1 n/a 10.6 0.6 364 61
Serine (g) 8.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
Sodium (mg) 691.7 6,976.4 18.8 2,325.5 1.1 3.1 0.3 5.1 686.4 493.9 11,202 1,867
Sugar (g) 0.0 0.0 2.9 0.0 0.0 0.2 0.1 n/a 7.6 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11 2
Threonine (g) 9.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 7.7 0.0 0.3 n/a 0.1 1.1 13 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 177.9 0.0 0.0 0.0 54.0 0.1 0.2 0.9 5.8 7.2 246 41
Tryptophan (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 7.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Valine (g) 11.4 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 12 2
Vitamin A, IU (IU) 79.4 0.0 9.4 0.0 0.0 1.6 374.5 7.8 14.4 270.8 758 126
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 18.7 0.4 4.8 13.4 60 10
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 4.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 5.6 0.7 1.2 1.0 0.6 22 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 734.0 0.0 406.8 0.0 0.0 10.5 0.1 0.5 442.3 53.8 1,648 275
Zinc (mg) 19.8 0.0 0.7 0.0 0.0 0.2 0.0 0.2 0.7 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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