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Nutritional Facts: Very Berry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Crisco® Original No-Stick Cooking Spray
18 1/4 ounces (0g)
Pillsbury® Moist Supreme® Classic White Premium Cake Mix
1 1/4 cups (296g)
water
1/3 cup (75g)
Crisco® Pure Vegetable Oil
4 (132g)
egg whites
5 1/8 ounces (144g)
instant vanilla pudding
12 ounces (0g)
Smucker's® Strawberry Preserves
2 cups (0g)
coconut macaroons
3 cups (0g)
berries
8 ounces (229g)
frozen whipped topping
1/4 cup (35g)
almonds
Total 1 serving
Alanine n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.1 0.3 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.1 0.8 2 0
Ash n/a n/a 0.3 0.0 0.8 5.6 n/a n/a n/a 0.4 1.1 8 1
Aspartic acid n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.2 0.9 3 0
Beta-sitosterol n/a n/a n/a 317.8 n/a n/a n/a n/a n/a n/a 40.7 358 45
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 8.9 n/a 9.2 17.3 n/a n/a n/a 13.7 92.1 141 18
Calories n/a n/a 0.0 659.4 68.6 544.4 n/a n/a n/a 726.9 205.3 2,205 276
Calories (kj) n/a n/a 0.0 2,759.2 285.1 2,277.2 n/a n/a n/a 3,044.6 859.1 9,225 1,153
Campesterol n/a n/a n/a 150.7 n/a n/a n/a n/a n/a n/a 1.4 152 19
Carbohydrates n/a n/a 0.0 0.0 1.0 134.1 n/a n/a n/a 52.7 7.3 195 24
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.4 1 0
Cystine n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 4 0
Folate n/a n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.0 18.3 24 3
Folate, DFE n/a n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.0 18.3 24 3
Folate, food n/a n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.0 18.3 24 3
Folic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.6 1.8 4 1
Glycine n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.5 1 0
Histidine n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0.2 1 0
Iron n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 1.3 2 0
Isoleucine n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.2 0.2 1 0
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.3 0.5 2 0
Lysine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.2 2 0
Magnesium n/a n/a 3.0 n/a 14.5 1.4 n/a n/a n/a 4.6 96.9 120 15
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Methionine n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat n/a n/a 0.0 53.7 0.0 0.2 n/a n/a n/a 3.7 11.2 69 9
Niacin n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.2 1 0
Pantothenic acid n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
Phenylalanine n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.2 0.4 1 0
Phosphorus n/a n/a 0.0 n/a 19.8 1,018.0 n/a n/a n/a 18.3 162.2 1,218 152
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.6 43.8 96 12
Polyunsaturated Fat n/a n/a 0.0 12.8 0.0 0.0 n/a n/a n/a 1.2 4.5 18 2
Potassium n/a n/a 3.0 n/a 215.2 17.3 n/a n/a n/a 41.1 245.6 522 65
Proline n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.3 0.3 1 0
Protein n/a n/a 0.0 0.0 14.4 0.0 n/a n/a n/a 2.9 7.3 25 3
Retinol n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 1 0
Riboflavin n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.3 1 0
Saturated Fat n/a n/a 0.0 4.9 0.0 0.6 n/a n/a n/a 49.8 1.4 57 7
Selenium n/a n/a 0.0 n/a 26.4 1.0 n/a n/a n/a 4.8 0.8 33 4
Serine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.3 2 0
Sodium n/a n/a 8.9 0.0 219.1 2,080.8 n/a n/a n/a 57.1 117.0 2,483 310
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 2 0
Sugar n/a n/a 0.0 0.0 0.9 134.1 n/a n/a n/a 52.7 1.7 189 24
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 0.2 1 0
Tocopherol, alpha n/a n/a 0.0 16.3 0.0 0.0 n/a n/a n/a 2.2 8.2 27 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a 0.2 16 2
Total Fat n/a n/a 0.0 74.6 0.2 0.9 n/a n/a n/a 57.9 18.0 151 19
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.2 0.2 1 0
Valine n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.3 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 2.9 n/a n/a n/a 326.9 0.3 330 41
Vitamin A, RAE n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a 16.0 0.0 17 2
Vitamin B-12 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a 296.0 0.0 115.6 3.8 n/a n/a n/a 114.8 0.9 531 66
Zinc n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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