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Nutritional Facts: Crockpot Tomato Basil Parmesan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
1 cup (101g)
celery
1 cup (128g)
carrots
4 cups (976g)
chicken broth
4 (16g)
chicken bouillon cubes
1 (110g)
onions
1/2 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1 tablespoon (2g)
dried basil
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 cup (100g)
parmesan cheese
2 cups (484g)
half-and-half
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.2 0.5 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 1.6 0.5 0.0 0.0 3 0
Ash (g) 4.0 0.8 1.2 10.0 7.9 0.4 0.0 0.1 0.3 2.4 0.3 8.0 3.2 6.0 0.0 45 7
Aspartic acid (g) 1.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.3 2.7 1.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 40.4 42.2 39.0 29.9 25.3 0.3 16.0 47.0 27.2 9.4 1,109.0 508.2 1.4 2.5 1,977 330
Calories 142.9 16.2 52.5 156.2 42.7 44.0 0.1 2.7 4.9 813.8 227.5 431.0 629.2 0.0 1.4 2,565 427
Calories (kj) 587.4 67.7 221.4 653.9 178.7 182.6 0.4 11.1 20.5 3,403.9 951.9 1,805.0 2,637.8 0.0 6.0 10,728 1,788
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.9 3.0 12.3 3.7 2.9 10.3 0.0 0.7 1.0 0.1 47.7 4.1 20.8 0.0 0.4 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 244.0 0.0 88.0 179.1 0.0 0.0 513 86
Copper (mg) 0.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 9.5 1.6 3.6 0.0 0.0 1.9 0.0 0.4 0.8 0.0 1.7 0.0 0.0 0.0 0.1 20 3
Folate (mcg) 119.1 36.4 24.3 19.5 5.1 20.9 0.1 2.4 6.5 3.4 114.4 10.0 14.5 0.0 0.1 377 63
Folate, DFE (mcg) 119.1 36.4 24.3 19.5 5.1 20.9 0.1 2.4 6.5 3.4 181.9 10.0 14.5 0.0 0.1 444 74
Folate, food (mcg) 119.1 36.4 24.3 19.5 5.1 20.9 0.1 2.4 6.5 3.4 18.1 10.0 14.5 0.0 0.1 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 16
Fructose (g) 10.9 0.5 0.7 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 14 2
Galactose (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 9.9 0.6 0.8 n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 14 2
Glutamic acid (g) 3.4 0.1 0.5 n/a n/a 0.3 n/a 0.0 0.1 0.2 2.2 8.7 3.0 0.0 0.0 18 3
Glycine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.8 0.3 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.4 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.2 0.4 2.0 0.2 0.2 0.0 0.4 1.9 0.0 2.9 0.9 0.3 0.0 0.1 12 2
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 2.0 0.9 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 3.7 1.4 0.0 0.0 6 1
Lysine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 3.0 1.1 0.0 0.0 5 1
Magnesium (mg) 87.3 11.1 15.4 9.8 9.0 11.0 0.0 2.7 14.9 2.3 13.8 38.0 48.4 0.1 1.0 265 44
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.2 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.3 0.9 0.0 0.0 0.0 0.0 23.9 0.1 8.4 16.1 0.0 0.0 52 9
Niacin (mg) 4.7 0.3 1.3 13.4 0.4 0.1 0.0 0.0 0.1 0.0 3.7 0.1 0.4 0.0 0.0 25 4
Pantothenic acid (mg) 0.7 0.2 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.3 0.3 1.4 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 2.1 0.7 0.0 0.0 4 1
Phosphorus (mg) 190.5 24.2 44.8 292.8 26.6 31.9 0.0 1.5 5.8 27.2 67.5 729.0 459.8 0.0 0.9 1,903 317
Phytosterols (mg) 55.6 6.1 n/a n/a n/a 16.5 n/a 2.0 2.2 n/a n/a n/a n/a 0.0 0.5 83 14
Polyunsaturated Fat (g) 0.7 0.1 0.1 1.1 0.7 0.0 0.0 0.0 0.0 3.5 0.3 1.2 2.1 0.0 0.0 10 2
Potassium (mg) 1,881.3 262.6 409.6 839.4 49.4 160.6 0.2 12.6 55.2 27.2 66.9 125.0 629.2 0.5 7.6 4,527 755
Proline (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 4.6 1.4 0.0 0.0 7 1
Protein (g) 7.0 0.7 1.2 19.7 2.7 1.2 0.0 0.1 0.5 1.0 6.5 38.5 14.3 0.0 0.1 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 223.0 459.8 0.0 0.0 1,444 241
Riboflavin (mg) 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 1.6 0.5 0.0 0.0 0.0 0.0 58.3 0.1 17.3 34.6 0.0 0.0 113 19
Selenium (mcg) 0.0 0.4 0.1 0.0 4.5 0.6 0.0 0.0 0.1 1.1 21.2 17.7 8.7 0.0 0.0 54 9
Serine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 2.3 0.8 0.0 0.0 4 1
Sodium (mg) 39.7 80.8 88.3 2,986.6 3,820.0 4.4 0.0 0.3 1.6 810.4 1.3 1,529.0 198.4 2,325.5 0.1 11,886 1,981
Starch (g) 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 4.6 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 6 1
Sugar (g) 20.9 1.8 6.1 2.8 2.8 4.7 n/a 0.0 0.0 0.1 0.2 0.9 0.8 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.5 0.6 0.0 0.0 3 0
Tocopherol, alpha (mg) 4.3 0.3 0.8 0.2 0.1 0.0 n/a 0.2 0.2 2.6 0.0 0.3 1.6 0.0 0.0 11 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.6 0.2 0.3 5.6 2.2 0.1 0.0 0.0 0.1 92.1 0.6 28.6 55.7 0.0 0.0 187 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.4 n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.3 0.7 0.0 0.0 3 1
Valine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 2.5 1.0 0.0 0.0 4 1
Vitamin A, IU (IU) 6,612.2 453.5 21,383.7 0.0 0.3 2.2 1.9 17.0 15.6 2,836.4 0.0 865.0 1,713.4 0.0 3.1 33,904 5,651
Vitamin A, RAE (mcg) 333.4 22.2 1,068.8 0.0 0.0 0.0 0.1 0.9 0.8 776.3 0.0 229.0 469.5 0.0 0.2 2,901 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 1.6 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 108.7 3.1 7.6 0.0 0.2 8.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 21.0 38.7 0.0 0.0 128 21
Water (g) 750.3 96.4 113.0 936.5 0.4 98.0 0.0 0.1 0.2 18.0 7.5 20.8 390.0 0.0 0.1 2,431 405
Zinc (mg) 1.3 0.1 0.3 1.0 0.0 0.2 0.0 0.0 0.1 0.1 0.4 3.9 2.5 0.0 0.0 10 2

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