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Nutritional Facts: Hungry Girl Banana-Choco-Rama Oatmeal Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
old fashioned oats
1 g (1g)
sugar substitute
1/8 teaspoon (1g)
salt
3/4 cup (0g)
unsweetened fat-free almond milk
3/4 cup (178g)
water
1/4 teaspoon (1g)
vanilla extract
1/8 teaspoon (0g)
cinnamon
80 g (80g)
bananas
106 g (0g)
sugar-free chocolate pudding
1 teaspoon (4g)
semisweet mini chocolate chips
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.5 0.0 0.7 n/a 0.2 0.0 0.0 0.7 n/a 0.0 2 2
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 2 2
Calcium (mg) 14.0 0.0 0.2 n/a 5.3 0.1 3.3 4.0 n/a 1.1 28 28
Calories 102.2 3.6 0.0 n/a 0.0 3.0 0.8 71.2 n/a 17.2 198 198
Calories (kj) 427.8 15.3 0.0 n/a 0.0 12.7 3.4 296.8 n/a 72.0 828 828
Carbohydrates (g) 18.3 0.9 0.0 n/a 0.0 0.1 0.3 18.3 n/a 2.3 40 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.2 2.1 n/a 0.2 5 5
Folate (mcg) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 16.0 n/a 0.5 25 25
Folate, DFE (mcg) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 16.0 n/a 0.5 25 25
Folate, food (mcg) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 16.0 n/a 0.5 25 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a 4 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a n/a 4 4
Glutamic acid (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 1 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 37.2 0.0 0.0 n/a 1.8 0.1 0.2 21.6 n/a 4.1 65 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 1
Niacin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 110.6 0.0 0.0 n/a 0.0 0.1 0.2 17.6 n/a 4.7 133 133
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.1 12.8 n/a n/a 13 13
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Potassium (mg) 97.6 0.0 0.1 n/a 1.8 1.6 1.4 286.4 n/a 13.1 402 402
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.2 5 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 1
Selenium (mcg) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.2 9 9
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1.6 0.0 290.7 n/a 5.3 0.1 0.0 0.8 n/a 0.4 299 299
Starch (g) 15.6 0.1 n/a n/a n/a n/a n/a 4.3 n/a n/a 20 20
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 2
Sugar (g) 0.3 0.8 0.0 n/a 0.0 0.1 0.0 9.8 n/a 2.0 13 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.4 17 17
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.1 3 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 51.2 n/a 0.0 52 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 0.0 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.0 n/a 0.0 7 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 2.9 0.1 0.0 n/a 177.6 0.6 0.0 59.9 n/a 0.0 241 241
Zinc (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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