You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Velvet Gelatin-Yogurt Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
sugar-free orange gelatin
1 cup (237g)
boiling water
1 cup (245g)
plain fat-free yogurt
6 ounces (170g)
mandarin oranges
4 tablespoons (61g)
plain fat-free yogurt
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.1 1 0
Ash (g) 0.6 0.2 2.9 0.6 0.7 5 1
Aspartic acid n/a n/a 1.1 0.2 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 7.1 487.6 62.9 121.9 682 170
Calories 56.1 0.0 137.2 90.2 34.3 318 79
Calories (kj) 235.0 0.0 570.9 379.3 142.7 1,328 332
Carbohydrates (g) 22.7 0.0 18.8 22.7 4.7 69 17
Cholesterol (mg) 0.0 0.0 4.9 0.0 1.2 6 2
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.0 3 1
Folate (mcg) 0.0 0.0 29.4 27.2 7.4 64 16
Folate, DFE (mcg) 0.0 0.0 29.4 27.2 7.4 64 16
Folate, food (mcg) 0.0 0.0 29.4 27.2 7.4 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a 4 1
Glutamic acid n/a n/a 2.7 0.1 0.7 4 1
Glycine n/a n/a 0.3 0.0 0.1 0 0
Histidine n/a n/a 0.3 0.0 0.1 0 0
Iron (mg) 0.0 0.0 0.2 0.3 0.1 1 0
Isoleucine n/a n/a 0.8 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.4 0.0 0.4 2 0
Lysine n/a n/a 1.3 0.1 0.3 2 0
Magnesium (mg) 0.6 2.4 46.6 20.4 11.6 82 20
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
Niacin (mg) 0.0 0.0 0.3 0.6 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 1.6 0.4 0.4 2 1
Phenylalanine n/a n/a 0.8 0.0 0.2 1 0
Phosphorus (mg) 366.6 0.0 384.7 34.0 96.2 881 220
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 4.0 2.4 624.8 282.4 156.2 1,070 267
Proline n/a n/a 1.7 0.1 0.4 2 1
Protein (g) 4.4 0.0 14.0 1.4 3.5 23 6
Retinol (mcg) 0.0 0.0 4.9 0.0 1.2 6 2
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.1 0.1 0 0
Selenium (mcg) 0.0 0.0 8.8 0.2 2.2 11 3
Serine n/a n/a 0.9 0.1 0.2 1 0
Sodium (mg) 244.4 7.1 188.7 3.4 47.2 491 123
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 10.3 n/a 10 3
Sugar (g) 0.0 0.0 18.8 18.0 4.7 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.6 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.4 0.5 0.1 1 0
Tryptophan n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.7 0.0 0.2 1 0
Valine n/a n/a 1.2 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 17.2 1,158.4 4.3 1,180 295
Vitamin A, RAE (mcg) 0.0 0.0 4.9 57.8 1.2 64 16
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.2 45.4 0.6 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 236.8 208.8 144.9 52.2 643 161
Zinc (mg) 0.0 0.0 2.4 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Velvet Gelatin-Yogurt Mousse.