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    Nutritional Facts: Grilled Chicken Caesar Salad W/Bacon and Gouda

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (78g)
    caesar salad dressing
    3 tablespoons (45g)
    orange juice
    2 (290g)
    chicken breasts
    2 tablespoons (6g)
    fresh chives
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (5g)
    tarragon
    1 tablespoon (14g)
    canola oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 (1,175g)
    romaine lettuce
    1/2 cup (20g)
    garlic-flavored croutons
    4 slices (32g)
    bacon
    4 ounces (114g)
    gouda cheese
    Total 1 serving
    Alanine n/a 0.0 3.4 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.2 0.9 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.2 1.1 6 1
    Ash (g) 1.9 0.2 2.9 0.1 0.2 0.6 0.0 n/a n/a 6.8 0.8 0.8 4.5 19 5
    Aspartic acid n/a 0.0 5.4 0.0 0.0 n/a n/a n/a n/a 1.6 0.1 0.3 2.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.6 4.9 31.9 5.5 10.5 54.7 0.0 n/a n/a 387.8 19.2 1.9 795.2 1,349 337
    Calories 424.1 20.1 498.8 1.8 2.7 14.2 123.8 n/a n/a 199.8 93.0 146.6 404.4 1,929 482
    Calories (kj) 1,773.3 83.9 2,088.0 7.6 11.5 59.3 517.9 n/a n/a 846.0 389.2 613.8 1,693.8 8,084 2,021
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 2.6 4.6 0.0 0.3 0.5 2.4 0.0 n/a n/a 38.7 12.7 0.2 2.5 64 16
    Cholesterol (mg) 30.5 0.0 185.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 21.8 129.5 369 92
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.3 0.4 0.0 n/a n/a 24.7 1.0 0.0 0.0 27 7
    Folate (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 21.0 0.6 23.9 1,701 425
    Folate, DFE (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 30.2 0.6 23.9 1,710 428
    Folate, food (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 8.0 0.6 23.9 1,688 422
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.0 0.0 0.0 13 3
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 8.9 0.0 0.0 n/a n/a n/a n/a 2.1 0.7 0.5 7.0 19 5
    Glycine n/a 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.3 0.6 5 1
    Histidine n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 1.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.8 0.1 2.1 0.1 0.5 1.6 0.0 n/a n/a 11.4 0.6 0.2 0.3 18 4
    Isoleucine n/a 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.2 1.5 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 4.4 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 0.3 2.9 9 2
    Lysine n/a 0.0 5.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.3 3.0 9 2
    Magnesium (mg) 1.6 4.9 72.5 2.5 3.8 16.7 0.0 n/a n/a 164.5 8.4 3.8 32.9 312 78
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.8 0.1 0.0 0.0 2 1
    Methionine n/a 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.8 3 1
    Monounsaturated Fat (g) 10.6 0.0 11.1 0.0 0.0 0.0 8.9 n/a n/a 0.1 1.9 6.4 8.8 48 12
    Niacin (mg) 0.0 0.2 28.7 0.0 0.1 0.4 0.0 n/a n/a 3.7 0.9 1.2 0.1 35 9
    Pantothenic acid (mg) 0.1 0.1 2.3 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 0.2 0.4 5 1
    Phenylalanine n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.1 1.6 5 1
    Phosphorus (mg) 14.9 7.6 504.6 3.5 4.4 15.0 0.0 n/a n/a 352.5 28.0 60.2 620.3 1,611 403
    Phytosterols n/a n/a n/a 0.5 0.4 3.9 n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 25.7 0.0 5.7 0.0 0.0 0.2 3.9 n/a n/a 1.9 0.5 1.5 0.7 40 10
    Potassium (mg) 22.7 89.3 638.0 17.8 42.1 145.0 0.0 n/a n/a 2,902.3 36.2 66.6 137.5 4,097 1,024
    Proline n/a 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.2 3.7 7 2
    Protein (g) 1.7 0.3 60.5 0.2 0.2 1.1 0.0 n/a n/a 14.5 2.2 3.7 28.3 113 28
    Retinol (mcg) 7.0 0.0 69.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 3.5 186.3 268 67
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.4 2 0
    Saturated Fat (g) 6.9 0.0 7.7 0.0 0.0 0.1 1.0 n/a n/a 0.5 1.0 4.8 20.0 42 11
    Selenium (mcg) 1.3 0.0 48.1 0.1 0.0 0.2 0.0 n/a n/a 4.7 5.8 6.5 16.5 83 21
    Serine n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.1 1.8 5 1
    Sodium (mg) 946.1 0.4 182.7 0.2 4.3 3.0 0.0 n/a n/a 94.0 217.8 266.6 930.4 2,645 661
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.2 3.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 14.0 0.9 0.0 2.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 1 0
    Threonine n/a 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.1 1.1 4 1
    Tocopherol, alpha (mg) 3.7 0.0 0.8 0.0 0.1 n/a 2.4 n/a n/a 1.5 0.1 0.1 0.3 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 3.8 n/a n/a 4.2 n/a 0.0 n/a 8 2
    Total Fat (g) 45.3 0.1 26.8 0.0 0.1 0.3 14.0 n/a n/a 3.5 3.7 14.4 31.2 139 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 1.7 4 1
    Valine n/a 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.2 2.1 6 1
    Vitamin A, IU (IU) 26.6 89.3 240.7 261.2 640.2 201.6 0.0 n/a n/a 102,342.5 6.4 11.8 639.6 104,460 26,115
    Vitamin A, RAE (mcg) 7.0 4.5 69.6 13.1 32.0 10.1 0.0 n/a n/a 5,123.0 1.4 3.5 187.4 5,452 1,363
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.7 3 1
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.2 22.3 0.0 3.5 10.1 2.4 0.0 n/a n/a 47.0 0.0 0.0 0.0 86 21
    Vitamin D (IU) 3.9 0.0 46.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.2 22.7 93 23
    Water (g) 26.8 39.4 201.4 5.4 6.7 0.4 0.0 n/a n/a 1,111.7 0.7 12.9 47.1 1,453 363
    Zinc (mg) 0.1 0.0 2.3 0.0 0.1 0.2 0.0 n/a n/a 2.7 0.2 0.4 4.4 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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