You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Chicken Caesar Salad W/Bacon and Gouda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (78g)
caesar salad dressing
3 tablespoons (45g)
orange juice
2 (290g)
chicken breasts
2 tablespoons (6g)
fresh chives
2 tablespoons (8g)
fresh parsley
1 tablespoon (5g)
tarragon
1 tablespoon (14g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 (1,175g)
romaine lettuce
1/2 cup (20g)
garlic-flavored croutons
4 slices (32g)
bacon
4 ounces (114g)
gouda cheese
Total 1 serving
Alanine n/a 0.0 3.4 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.2 0.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.2 1.1 6 1
Ash (g) 1.9 0.2 2.9 0.1 0.2 0.6 0.0 n/a n/a 6.8 0.8 0.8 4.5 19 5
Aspartic acid n/a 0.0 5.4 0.0 0.0 n/a n/a n/a n/a 1.6 0.1 0.3 2.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 4.9 31.9 5.5 10.5 54.7 0.0 n/a n/a 387.8 19.2 1.9 795.2 1,349 337
Calories 424.1 20.1 498.8 1.8 2.7 14.2 123.8 n/a n/a 199.8 93.0 146.6 404.4 1,929 482
Calories (kj) 1,773.3 83.9 2,088.0 7.6 11.5 59.3 517.9 n/a n/a 846.0 389.2 613.8 1,693.8 8,084 2,021
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 2.6 4.6 0.0 0.3 0.5 2.4 0.0 n/a n/a 38.7 12.7 0.2 2.5 64 16
Cholesterol (mg) 30.5 0.0 185.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 21.8 129.5 369 92
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.3 0.4 0.0 n/a n/a 24.7 1.0 0.0 0.0 27 7
Folate (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 21.0 0.6 23.9 1,701 425
Folate, DFE (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 30.2 0.6 23.9 1,710 428
Folate, food (mcg) 1.6 13.4 11.6 6.3 11.6 13.2 0.0 n/a n/a 1,598.0 8.0 0.6 23.9 1,688 422
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.0 0.0 0.0 13 3
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 8.9 0.0 0.0 n/a n/a n/a n/a 2.1 0.7 0.5 7.0 19 5
Glycine n/a 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.3 0.6 5 1
Histidine n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 1.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.8 0.1 2.1 0.1 0.5 1.6 0.0 n/a n/a 11.4 0.6 0.2 0.3 18 4
Isoleucine n/a 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.2 1.5 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 4.4 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 0.3 2.9 9 2
Lysine n/a 0.0 5.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.3 3.0 9 2
Magnesium (mg) 1.6 4.9 72.5 2.5 3.8 16.7 0.0 n/a n/a 164.5 8.4 3.8 32.9 312 78
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.8 0.1 0.0 0.0 2 1
Methionine n/a 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.8 3 1
Monounsaturated Fat (g) 10.6 0.0 11.1 0.0 0.0 0.0 8.9 n/a n/a 0.1 1.9 6.4 8.8 48 12
Niacin (mg) 0.0 0.2 28.7 0.0 0.1 0.4 0.0 n/a n/a 3.7 0.9 1.2 0.1 35 9
Pantothenic acid (mg) 0.1 0.1 2.3 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.2 0.2 0.4 5 1
Phenylalanine n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.1 1.6 5 1
Phosphorus (mg) 14.9 7.6 504.6 3.5 4.4 15.0 0.0 n/a n/a 352.5 28.0 60.2 620.3 1,611 403
Phytosterols n/a n/a n/a 0.5 0.4 3.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 25.7 0.0 5.7 0.0 0.0 0.2 3.9 n/a n/a 1.9 0.5 1.5 0.7 40 10
Potassium (mg) 22.7 89.3 638.0 17.8 42.1 145.0 0.0 n/a n/a 2,902.3 36.2 66.6 137.5 4,097 1,024
Proline n/a 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.2 3.7 7 2
Protein (g) 1.7 0.3 60.5 0.2 0.2 1.1 0.0 n/a n/a 14.5 2.2 3.7 28.3 113 28
Retinol (mcg) 7.0 0.0 69.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 3.5 186.3 268 67
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.4 2 0
Saturated Fat (g) 6.9 0.0 7.7 0.0 0.0 0.1 1.0 n/a n/a 0.5 1.0 4.8 20.0 42 11
Selenium (mcg) 1.3 0.0 48.1 0.1 0.0 0.2 0.0 n/a n/a 4.7 5.8 6.5 16.5 83 21
Serine n/a 0.0 2.1 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.1 1.8 5 1
Sodium (mg) 946.1 0.4 182.7 0.2 4.3 3.0 0.0 n/a n/a 94.0 217.8 266.6 930.4 2,645 661
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 3.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 14.0 0.9 0.0 2.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 1 0
Threonine n/a 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.1 1.1 4 1
Tocopherol, alpha (mg) 3.7 0.0 0.8 0.0 0.1 n/a 2.4 n/a n/a 1.5 0.1 0.1 0.3 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 3.8 n/a n/a 4.2 n/a 0.0 n/a 8 2
Total Fat (g) 45.3 0.1 26.8 0.0 0.1 0.3 14.0 n/a n/a 3.5 3.7 14.4 31.2 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
Tyrosine n/a 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 1.7 4 1
Valine n/a 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.2 2.1 6 1
Vitamin A, IU (IU) 26.6 89.3 240.7 261.2 640.2 201.6 0.0 n/a n/a 102,342.5 6.4 11.8 639.6 104,460 26,115
Vitamin A, RAE (mcg) 7.0 4.5 69.6 13.1 32.0 10.1 0.0 n/a n/a 5,123.0 1.4 3.5 187.4 5,452 1,363
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.7 3 1
Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.2 22.3 0.0 3.5 10.1 2.4 0.0 n/a n/a 47.0 0.0 0.0 0.0 86 21
Vitamin D (IU) 3.9 0.0 46.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.2 22.7 93 23
Water (g) 26.8 39.4 201.4 5.4 6.7 0.4 0.0 n/a n/a 1,111.7 0.7 12.9 47.1 1,453 363
Zinc (mg) 0.1 0.0 2.3 0.0 0.1 0.2 0.0 n/a n/a 2.7 0.2 0.4 4.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Caesar Salad W/Bacon and Gouda.