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Nutritional Facts: Banana-Chocolate Chip Cake With Peanut Butter Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (12g)
kosher salt
1 1/2 cups (300g)
sugar
1 cup (227g)
unsalted butter
1/2 cup (110g)
light brown sugar
3 large (150g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 cups (300g)
bananas
1 cup (230g)
sour cream
10 ounces (284g)
mini chocolate chips
2 cups (516g)
creamy peanut butter
1 1/2 cups (180g)
powdered sugar
1 cup (227g)
unsalted butter
2 1/2 teaspoons (11g)
vanilla extract
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine n/a 1.2 n/a 0.0 n/a 0.1 n/a 1.1 n/a 0.1 0.2 0.6 4.6 n/a 0.1 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 6 0
Arginine n/a 1.6 n/a 0.0 n/a 0.1 n/a 1.2 n/a 0.1 0.2 0.7 14.0 n/a 0.1 n/a n/a 18 1
Ash n/a 1.8 3.4 12.0 0.0 0.1 0.5 1.6 0.0 2.5 2.0 3.4 16.3 0.0 0.1 0.0 n/a 44 3
Aspartic acid n/a 1.6 n/a 0.0 n/a 0.1 n/a 2.0 n/a 0.4 0.5 1.2 15.5 n/a 0.1 n/a n/a 21 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 18 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.1 0.0 0.0 0.0 0.0 n/a 176 11
Calcium n/a 56.3 0.0 2.9 3.0 54.5 91.3 84.0 0.7 15.0 253.0 90.9 221.9 1.8 54.5 1.2 n/a 931 58
Calories n/a 1,365.0 0.0 0.0 1,161.0 1,627.6 418.0 214.5 18.1 267.0 443.9 1,363.2 3,034.1 700.2 1,627.6 30.2 n/a 12,270 767
Calories (kj) n/a 5,711.3 0.0 0.0 4,854.0 6,807.7 1,749.0 898.5 75.9 1,113.0 1,860.7 5,702.7 12,703.9 2,928.6 6,807.7 126.5 n/a 51,340 3,209
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 286.2 0.0 0.0 299.9 0.1 107.9 1.1 0.8 68.5 6.6 181.5 100.9 179.6 0.1 1.3 n/a 1,235 77
Cholesterol n/a 0.0 0.0 0.0 0.0 488.1 0.0 558.0 0.0 0.0 119.6 0.0 0.0 0.0 488.1 0.0 n/a 1,654 103
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 2.0 2.4 0.0 0.0 0.0 n/a 6 0
Cystine n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.1 1.2 n/a 0.0 n/a n/a 3 0
Dietary Fiber n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 16.8 31.0 0.0 0.0 0.0 n/a 66 4
Folate n/a 97.5 0.0 0.0 0.0 6.8 1.1 70.5 0.0 60.0 16.1 36.9 381.8 0.0 6.8 0.0 n/a 678 42
Folate, DFE n/a 97.5 0.0 0.0 0.0 6.8 1.1 70.5 0.0 60.0 16.1 36.9 381.8 0.0 6.8 0.0 n/a 678 42
Folate, food n/a 97.5 0.0 0.0 0.0 6.8 1.1 70.5 0.0 60.0 16.1 36.9 381.8 0.0 6.8 0.0 n/a 678 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.2 0.0 n/a 14.6 0.0 n/a 0.0 0.0 n/a n/a n/a 16 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.5 0.6 n/a 14.9 0.0 n/a 2.8 0.0 n/a n/a n/a 20 1
Glutamic acid n/a 13.0 n/a 0.0 n/a 0.4 n/a 2.5 n/a 0.5 1.3 1.8 25.8 n/a 0.4 n/a n/a 46 3
Glycine n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 0.1 0.5 7.3 n/a 0.0 n/a n/a 10 1
Histidine n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.2 0.2 0.2 2.8 n/a 0.1 n/a n/a 5 0
Iron n/a 4.4 0.0 0.0 0.2 0.0 0.8 2.6 0.0 0.8 0.4 8.9 9.6 0.1 0.0 0.0 n/a 28 2
Isoleucine n/a 1.3 n/a 0.0 n/a 0.1 n/a 1.0 n/a 0.1 0.3 0.5 3.1 n/a 0.1 n/a n/a 7 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Leucine n/a 2.7 n/a 0.0 n/a 0.2 n/a 1.6 n/a 0.2 0.6 0.7 7.8 n/a 0.2 n/a n/a 14 1
Lysine n/a 0.9 n/a 0.0 n/a 0.2 n/a 1.4 n/a 0.2 0.5 0.6 3.5 n/a 0.2 n/a n/a 7 0
Magnesium n/a 82.5 0.0 0.1 0.0 4.5 9.9 18.0 0.8 81.0 23.0 326.6 794.6 0.0 4.5 1.3 n/a 1,347 84
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2.3 7.6 0.0 0.0 0.0 n/a 13 1
Methionine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.1 1.3 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 47.7 0.0 5.5 0.0 0.1 11.7 28.3 125.0 0.0 47.7 0.0 n/a 266 17
Niacin n/a 4.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.0 0.3 1.2 69.2 0.0 0.1 0.0 n/a 78 5
Pantothenic acid n/a 1.6 0.0 0.0 0.0 0.2 0.1 2.3 0.0 1.0 0.8 0.3 5.5 0.0 0.2 0.0 n/a 12 1
Phenylalanine n/a 2.0 n/a 0.0 n/a 0.1 n/a 1.0 n/a 0.1 0.3 0.6 6.1 n/a 0.1 n/a n/a 10 1
Phosphorus n/a 405.0 0.0 0.0 0.0 54.5 4.4 297.0 0.4 66.0 264.5 374.9 1,847.3 0.0 54.5 0.6 n/a 3,369 211
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48.0 n/a n/a 526.3 n/a n/a n/a n/a 574 36
Polyunsaturated Fat n/a 1.5 0.0 0.0 0.0 6.9 0.0 2.9 0.0 0.2 1.9 2.7 73.1 0.0 6.9 0.0 n/a 96 6
Potassium n/a 401.3 0.0 1.0 6.0 54.5 146.3 207.0 9.3 1,074.0 324.3 1,036.6 3,348.8 3.6 54.5 15.5 n/a 6,683 418
Proline n/a 4.5 n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.1 0.6 0.5 7.1 n/a 0.2 n/a n/a 14 1
Protein n/a 38.7 0.0 0.0 0.0 1.9 0.1 18.8 0.0 3.3 4.8 11.9 129.5 0.0 1.9 0.0 n/a 211 13
Retinol n/a 0.0 0.0 0.0 0.0 1,523.2 0.0 240.0 0.0 0.0 400.2 0.0 0.0 0.0 1,523.2 0.0 n/a 3,687 230
Riboflavin n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.2 0.4 0.3 0.5 0.0 0.1 0.0 n/a 3 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 116.6 0.0 4.7 0.0 0.3 26.5 50.4 54.2 0.0 116.6 0.0 n/a 370 23
Selenium n/a 127.1 0.0 0.0 1.8 2.3 1.3 46.1 0.0 3.0 6.0 11.9 28.9 1.1 2.3 0.0 n/a 232 14
Serine n/a 1.9 n/a 0.0 n/a 0.1 n/a 1.5 n/a 0.1 0.4 0.5 7.5 n/a 0.1 n/a n/a 12 1
Sodium n/a 7.5 2,517.1 4,651.0 3.0 25.0 30.8 213.0 0.6 3.0 184.0 31.2 2,368.4 3.6 25.0 0.9 n/a 10,064 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 0.0 n/a 24.7 2.3 n/a n/a n/a 43 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 299.4 n/a 104.0 0.0 n/a 7.2 0.0 n/a 44.8 n/a n/a n/a n/a 455 28
Sugar n/a 1.0 0.0 0.0 299.4 0.1 106.7 0.6 0.8 36.7 8.1 154.8 47.6 176.1 0.1 1.3 n/a 833 52
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,380.2 0.0 0.0 0.0 0.0 n/a 1,380 86
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Threonine n/a 1.1 n/a 0.0 n/a 0.1 n/a 0.8 n/a 0.1 0.3 0.5 2.7 n/a 0.1 n/a n/a 6 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 5.3 0.0 1.6 0.0 0.3 1.0 0.7 46.4 0.0 5.3 0.0 n/a 61 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 0.1 n/a 48.0 n/a 0.0 n/a n/a 49 3
Total Fat n/a 3.7 0.0 0.0 0.0 184.1 0.0 14.3 0.0 1.0 45.4 85.2 260.0 0.0 184.1 0.0 n/a 778 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 1.2 n/a 0.0 n/a n/a 2 0
Tyrosine n/a 1.2 n/a 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.3 0.5 4.2 n/a 0.1 n/a n/a 7 0
Valine n/a 1.6 n/a 0.0 n/a 0.1 n/a 1.3 n/a 0.1 0.4 0.7 4.0 n/a 0.1 n/a n/a 8 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 5,672.7 0.0 810.0 0.0 192.0 1,432.9 0.0 0.0 0.0 5,672.7 0.0 n/a 13,780 861
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1,552.7 0.0 240.0 0.0 9.0 404.8 0.0 0.0 0.0 1,552.7 0.0 n/a 3,759 235
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.1 0.1 2.8 0.0 0.0 0.0 n/a 5 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 2.1 0.0 0.0 0.0 0.0 0.0 n/a 28 2
Vitamin D n/a 0.0 0.0 0.0 0.0 136.2 0.0 123.0 0.0 0.0 32.2 0.0 0.0 0.0 136.2 0.0 n/a 428 27
Water n/a 44.7 0.0 0.0 0.1 40.7 1.5 114.2 3.3 224.7 171.3 2.0 9.3 0.4 40.7 5.5 n/a 659 41
Zinc n/a 2.6 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.5 0.9 4.6 15.0 0.0 0.2 0.0 n/a 26 2

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