Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
4 cups (11,392g) Guinness stout |
1 (3g) garlic cloves |
2 (0g) bay leaves |
1 cup (240g) homemade beef stock |
2 stalks (80g) celery |
2 large (144g) carrots |
1 large (150g) onions |
1 to taste (0g) salt & fresh ground pepper |
2 tablespoons (7g) fresh flat-leaf parsley |
1 (0g) bouquet garni |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) cold water |
3 large (69g) mushrooms |
1 3/4 cups (219g) all-purpose flour |
1 pinch (0g) salt |
1/3 cup (68g) vegetable shortening |
1/3 cup (76g) butter |
1/3 cup (79g) ice water |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 11.4 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 444.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 74 |
| Arginine (g) | 13.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 15 | 2 |
| Ash (g) | 10.1 | 18.2 | 0.0 | 0.0 | 2.5 | 0.6 | 1.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 0.4 | 0.0 | 1.6 | 0.1 | 0.5 | 0.0 | 38 | 6 |
| Aspartic acid (g) | 18.2 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 455.7 | 5.4 | 1.0 | 14.4 | 32.0 | 47.5 | 34.5 | n/a | 10.1 | n/a | 0.2 | 3.6 | 2.1 | 32.8 | 0.1 | 0.0 | 18.1 | 2.4 | 28.0 | 0.4 | 806 | 134 |
| Calories | 1,161.2 | 4,898.6 | 4.5 | 0.4 | 16.8 | 12.8 | 59.0 | 60.0 | n/a | 2.6 | n/a | 30.5 | 0.0 | 15.2 | 796.3 | 0.0 | 603.5 | 542.0 | 0.0 | 71.5 | 0.0 | 8,275 | 1,379 |
| Calories (kj) | 4,853.5 | 20,619.5 | 18.7 | 1.6 | 69.6 | 53.6 | 249.1 | 249.0 | n/a | 11.1 | n/a | 127.5 | 0.0 | 64.2 | 3,331.6 | 0.0 | 2,525.1 | 2,267.0 | 0.0 | 299.5 | 0.0 | 34,741 | 5,790 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.5 | 404.4 | 1.0 | 0.1 | 0.1 | 2.4 | 13.8 | 14.0 | n/a | 0.5 | n/a | 7.3 | 0.0 | 2.2 | 166.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 615 | 102 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 929 | 155 |
| Copper (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.0 | 2.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 27.2 | 683.5 | 0.1 | 0.2 | 4.8 | 28.8 | 27.4 | 28.5 | n/a | 11.2 | n/a | 0.0 | 0.0 | 11.7 | 56.9 | 0.0 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 906 | 151 |
| Folate, DFE (mcg) | 27.2 | 683.5 | 0.1 | 0.2 | 4.8 | 28.8 | 27.4 | 28.5 | n/a | 11.2 | n/a | 0.0 | 0.0 | 11.7 | 56.9 | 0.0 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 906 | 151 |
| Folate, food (mcg) | 27.2 | 683.5 | 0.1 | 0.2 | 4.8 | 28.8 | 27.4 | 28.5 | n/a | 11.2 | n/a | 0.0 | 0.0 | 11.7 | 56.9 | 0.0 | 0.0 | 2.3 | 0.0 | 23.5 | 0.0 | 906 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 32.1 | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 7.6 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 47 | 8 |
| Glycine (g) | 8.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 2.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 27 | 5 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 19 | 3 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 19 | 3 |
| Magnesium (mg) | 190.5 | 683.5 | 0.8 | 0.1 | 4.8 | 8.8 | 17.3 | 15.0 | n/a | 3.7 | n/a | 0.2 | 1.2 | 6.2 | 48.1 | 0.0 | 0.0 | 1.5 | 0.8 | 6.0 | 0.1 | 989 | 165 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.2 | 15.9 | 0.0 | 1.8 | 0.0 | 60 | 10 |
| Niacin (mg) | 45.4 | 58.4 | 0.0 | 0.0 | 1.9 | 0.3 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 6.0 | 4.7 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,932.3 | 1,594.9 | 4.6 | 0.1 | 31.2 | 19.2 | 50.4 | 43.5 | n/a | 4.3 | n/a | 1.0 | 0.0 | 59.3 | 236.3 | 0.0 | 0.0 | 18.1 | 0.0 | 99.0 | 0.0 | 4,094 | 682 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 22.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 25.4 | 2.3 | 0.0 | 1.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 3,329.4 | 3,075.8 | 12.0 | 0.6 | 129.6 | 208.0 | 460.8 | 219.0 | n/a | 40.7 | n/a | 0.2 | 1.2 | 219.4 | 234.1 | 0.0 | 0.0 | 18.1 | 0.8 | 69.0 | 0.1 | 8,019 | 1,337 |
| Proline (g) | 8.1 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 15 | 3 |
| Protein (g) | 197.3 | 52.4 | 0.2 | 0.0 | 2.7 | 0.6 | 1.3 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 22.6 | 0.0 | 0.0 | 0.6 | 0.0 | 6.3 | 0.0 | 288 | 48 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 605 | 101 |
| Riboflavin (mg) | 1.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.7 | 38.8 | 0.0 | 1.6 | 0.0 | 78 | 13 |
| Selenium (mcg) | 219.5 | 68.4 | 0.4 | 0.0 | 1.7 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6.4 | 74.2 | 0.0 | 0.0 | 0.8 | 0.0 | 15.4 | 0.0 | 388 | 65 |
| Serine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Sodium (mg) | 725.8 | 455.7 | 0.5 | 0.0 | 892.8 | 64.0 | 99.4 | 6.0 | n/a | 4.1 | n/a | 0.7 | 3.6 | 3.5 | 4.4 | 155.0 | 0.0 | 539.7 | 2.4 | 71.0 | 0.4 | 3,029 | 505 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.8 | 6.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 1.8 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22.0 | 0.0 | n/a | 0.3 | n/a | 22 | 4 |
| Total Fat (g) | 40.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 68.3 | 61.3 | 0.0 | 4.8 | 0.0 | 179 | 30 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.3 | 7.4 | 0.0 | 359.2 | 24,056.6 | 3.0 | n/a | 619.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 270.0 | 0.0 | 27,259 | 4,543 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.4 | 0.0 | 17.6 | 1,202.4 | 0.0 | n/a | 31.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 80.0 | 0.0 | 1,867 | 311 |
| Vitamin B-12 (mcg) | 20.9 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 5.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.5 | 8.5 | 11.1 | n/a | 9.8 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 41.0 | 0.0 | 127 | 21 |
| Water (g) | 657.8 | 10,476.1 | 1.8 | 0.0 | 234.1 | 76.3 | 127.1 | 133.7 | n/a | 6.4 | n/a | 0.7 | 118.4 | 63.8 | 26.1 | 0.0 | 0.0 | 12.0 | 78.8 | 38.1 | 14.5 | 12,066 | 2,011 |
| Zinc (mg) | 49.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 54 | 9 |
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