Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bulk Italian sausage |
1/4 cup (40g) onions |
16 ounces (454g) diced tomatoes |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) dried oregano leaves |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1/2 lb (228g) fettuccine |
3 (150g) eggs |
2 tablespoons (28g) butter |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (1g) garlic powder |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 12.3 | 0.1 | 2.3 | n/a | 0.1 | 3.7 | 4.0 | 2.6 | 1.6 | 0.6 | 0.2 | 0.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.6 | n/a | 0.0 | 1.8 | 1.3 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 9.2 | 45.4 | n/a | 28.7 | 565.6 | 554.5 | 79.8 | 84.0 | 6.8 | 10.5 | 0.6 | n/a | 1,467 | 367 |
| Calories | 1,570.8 | 16.0 | 81.6 | n/a | 4.8 | 336.0 | 215.5 | 875.5 | 214.5 | 203.6 | 2.7 | 2.6 | n/a | 3,524 | 881 |
| Calories (kj) | 6,573.9 | 66.4 | 335.7 | n/a | 19.9 | 1,404.5 | 902.5 | 3,668.5 | 898.5 | 851.7 | 11.5 | 10.7 | n/a | 14,744 | 3,686 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 3.7 | 17.6 | n/a | 1.2 | 2.5 | 2.0 | 162.5 | 1.1 | 0.0 | 0.5 | 0.6 | n/a | 195 | 49 |
| Cholesterol (mg) | 345.0 | 0.0 | 0.0 | n/a | 0.0 | 88.5 | 44.0 | 191.5 | 558.0 | 61.1 | 0.0 | 0.0 | n/a | 1,288 | 322 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 5.4 | n/a | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 15 | 4 |
| Folate (mcg) | 36.3 | 7.6 | 68.0 | n/a | 4.3 | 7.8 | 5.0 | 524.4 | 70.5 | 0.9 | 11.6 | 0.4 | n/a | 737 | 184 |
| Folate, DFE (mcg) | 36.3 | 7.6 | 68.0 | n/a | 4.3 | 7.8 | 5.0 | 843.6 | 70.5 | 0.9 | 11.6 | 0.4 | n/a | 1,056 | 264 |
| Folate, food (mcg) | 36.3 | 7.6 | 68.0 | n/a | 4.3 | 7.8 | 5.0 | 66.1 | 70.5 | 0.9 | 11.6 | 0.4 | n/a | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 115 |
| Fructose | n/a | 0.5 | 6.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 5.7 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 8.9 | 0.1 | 2.0 | n/a | 0.0 | 5.0 | 4.3 | 10.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.1 | 1.2 | n/a | 0.7 | 0.5 | 0.5 | 9.1 | 2.6 | 0.0 | 0.5 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 1.9 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.5 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 63.6 | 4.0 | 49.9 | n/a | 4.9 | 22.4 | 19.0 | 132.2 | 18.0 | 0.6 | 3.8 | 0.6 | n/a | 319 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 65.1 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 4.2 | 2.9 | 5.5 | 6.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Niacin (mg) | 14.8 | 0.0 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 19.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 2.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 644.7 | 11.6 | 108.9 | n/a | 2.7 | 396.5 | 364.5 | 549.5 | 297.0 | 6.8 | 4.4 | 3.2 | n/a | 2,390 | 597 |
| Phytosterols (mg) | 0.0 | 6.0 | 31.8 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 18.3 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.6 | 3.0 | 2.9 | 0.9 | 0.0 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 1,148.6 | 58.4 | 1,075.0 | n/a | 22.7 | 85.1 | 62.5 | 556.3 | 207.0 | 6.8 | 42.1 | 9.2 | n/a | 3,274 | 818 |
| Proline (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 2.3 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 64.7 | 0.4 | 4.0 | n/a | 0.2 | 24.8 | 19.2 | 32.3 | 18.8 | 0.2 | 0.2 | 0.1 | n/a | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.9 | 111.5 | 38.8 | 240.0 | 190.6 | 0.0 | 0.0 | n/a | 776 | 194 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 51.2 | 0.0 | 0.1 | n/a | 0.0 | 14.7 | 8.7 | 2.7 | 4.7 | 14.6 | 0.0 | 0.0 | n/a | 97 | 24 |
| Selenium (mcg) | 112.6 | 0.2 | 0.0 | n/a | 0.1 | 19.0 | 8.9 | 179.7 | 46.1 | 0.3 | 0.0 | 0.2 | n/a | 367 | 92 |
| Serine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 3,318.7 | 1.6 | 22.7 | n/a | 0.5 | 702.2 | 764.5 | 47.9 | 213.0 | 202.8 | 4.3 | 0.5 | n/a | 5,279 | 1,320 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 1.7 | 11.9 | n/a | 0.1 | 1.2 | 0.5 | 4.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 2.4 | n/a | 0.3 | 0.2 | 0.1 | 0.8 | 1.6 | 0.7 | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 142.2 | 0.0 | 0.9 | n/a | 0.1 | 25.0 | 14.3 | 10.1 | 14.3 | 23.0 | 0.1 | 0.0 | n/a | 230 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 1.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 1.3 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3,778.4 | n/a | 30.6 | 757.1 | 432.5 | 141.4 | 810.0 | 709.7 | 640.2 | 0.0 | n/a | 7,301 | 1,825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 190.5 | n/a | 1.5 | 200.5 | 114.5 | 38.8 | 240.0 | 194.3 | 32.0 | 0.0 | n/a | 1,012 | 253 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 9.1 | 3.0 | 62.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 84 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 10.5 | 25.1 | 123.0 | 17.0 | 0.0 | 0.0 | n/a | 194 | 48 |
| Water (g) | 231.9 | 35.6 | 428.7 | n/a | 0.2 | 56.0 | 10.4 | 20.5 | 114.2 | 4.5 | 6.7 | 0.0 | n/a | 909 | 227 |
| Zinc (mg) | 8.1 | 0.1 | 0.8 | n/a | 0.0 | 3.3 | 1.9 | 4.4 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.