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Nutritional Facts: Valencian Rice (Arroz a La Valenciana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1 lb (454g)
white rice
1 lb (455g)
smoked link sausage
1/8 cup (28g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
white onions
1 (119g)
red bell peppers
3 (45g)
green onions
2 large (364g)
tomatoes
1 lb (454g)
shrimp
6 ounces (171g)
tomato paste
1/4 cup (34g)
capers
8 1/2 ounces (241g)
peas
3 ounces (85g)
smoked oysters
4 ounces (113g)
black olives
1/2 cup (118g)
white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.8 1.8 6.5 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.2 n/a 0.6 0.4 0.0 n/a n/a 22 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 n/a 12 2
Arginine (g) 9.5 2.6 6.6 0.0 0.0 0.1 0.0 0.1 0.1 6.1 0.2 n/a 1.0 0.4 0.1 n/a n/a 27 3
Ash (g) 7.6 2.2 14.2 0.6 0.0 0.4 0.6 0.4 1.8 8.4 4.8 2.8 2.2 1.4 2.5 0.2 n/a 50 6
Aspartic acid (g) 13.4 2.9 9.3 0.0 0.0 0.1 0.3 0.1 0.5 6.9 1.1 n/a 1.2 0.6 0.1 n/a n/a 36 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 87.9 49.9 50.1 6.8 0.3 25.3 8.3 32.4 36.4 244.9 61.7 13.8 65.1 47.6 99.8 10.6 n/a 841 105
Calories 1,898.6 1,679.8 1,397.0 203.4 238.7 44.0 36.9 14.4 65.5 322.1 140.6 7.9 202.4 67.2 130.4 96.4 n/a 6,545 818
Calories (kj) 7,946.2 7,027.9 5,838.2 851.0 998.7 182.6 153.5 60.8 269.4 1,347.2 588.0 33.0 848.3 281.5 545.5 402.2 n/a 27,374 3,422
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 370.8 0.8 0.0 0.0 10.3 7.2 3.3 14.2 4.1 32.4 1.7 37.7 6.2 7.1 3.1 n/a 499 62
Cholesterol (mg) 641.7 0.0 277.6 61.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 32.3 0.0 0.0 n/a 1,584 198
Copper (mg) 0.4 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.6 0.1 0.4 1.2 0.3 0.0 n/a 6 1
Cystine (g) 2.0 0.6 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 n/a 0.1 0.1 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 12.7 0.0 0.0 0.0 1.9 2.5 1.2 4.4 0.0 7.0 1.1 13.3 0.0 3.6 0.0 n/a 48 6
Folate (mcg) 52.7 31.8 4.6 0.9 0.0 20.9 54.7 28.8 54.6 86.2 20.6 7.9 151.8 20.4 0.0 1.2 n/a 537 67
Folate, DFE (mcg) 52.7 31.8 4.6 0.9 0.0 20.9 54.7 28.8 54.6 86.2 20.6 7.9 151.8 20.4 0.0 1.2 n/a 537 67
Folate, food (mcg) 52.7 31.8 4.6 0.9 0.0 20.9 54.7 28.8 54.6 86.2 20.6 7.9 151.8 20.4 0.0 1.2 n/a 537 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 1.4 2.7 n/a 5.0 0.0 10.0 n/a 1.0 n/a n/a n/a n/a 20 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 2.2 2.3 n/a 4.6 0.0 9.9 n/a 0.3 n/a n/a n/a n/a 22 3
Glutamic acid (g) 22.0 6.0 15.1 0.1 0.0 0.3 0.3 0.2 1.6 10.8 3.6 n/a 1.8 0.8 0.1 n/a n/a 63 8
Glycine (g) 9.9 1.4 7.1 0.0 0.0 0.0 0.0 0.0 0.1 3.6 0.2 n/a 0.4 0.4 0.1 n/a n/a 23 3
Histidine (g) 4.4 0.7 3.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 n/a 0.3 0.1 0.0 n/a n/a 10 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.9 7.3 2.7 0.0 0.2 0.2 0.5 0.7 1.0 1.0 5.1 0.6 3.7 6.6 3.7 0.3 n/a 42 5
Isoleucine (g) 7.5 1.3 4.3 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.2 n/a 0.5 0.3 0.0 n/a n/a 17 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 2.6 7.7 0.0 0.0 0.0 0.0 0.0 0.1 5.3 0.2 n/a 0.8 0.4 0.1 n/a n/a 28 4
Lysine (g) 12.2 1.1 7.9 0.0 0.0 0.0 0.0 0.0 0.1 5.9 0.2 n/a 0.8 0.4 0.0 n/a n/a 29 4
Magnesium (mg) 167.0 104.4 50.1 0.6 0.0 11.0 14.3 9.0 40.0 99.8 72.0 11.4 94.0 28.1 4.5 11.8 n/a 718 90
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 4.4 0.1 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.5 0.0 1.3 0.4 0.0 0.1 n/a 8 1
Methionine (g) 4.0 0.7 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.2 0.1 0.0 n/a n/a 10 1
Monounsaturated Fat (g) 58.4 0.9 51.0 6.0 19.7 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 8.9 0.0 n/a 146 18
Niacin (mg) 57.8 9.7 12.8 0.0 0.0 0.1 1.2 0.2 2.2 8.1 5.3 0.2 4.9 1.5 0.0 0.1 n/a 104 13
Pantothenic acid (mg) 7.8 3.7 2.4 0.0 0.0 0.1 0.4 0.0 0.3 1.4 0.2 0.0 0.4 0.2 0.0 0.1 n/a 17 2
Phenylalanine (g) 5.8 1.7 3.9 0.0 0.0 0.0 0.1 0.0 0.1 2.7 0.2 n/a 0.5 0.2 0.0 n/a n/a 15 2
Phosphorus (mg) 1,459.1 322.3 714.4 6.8 0.0 31.9 30.9 16.7 87.4 1,106.8 142.3 3.4 282.0 97.8 3.4 21.2 n/a 4,326 541
Phytosterols n/a n/a n/a n/a 59.7 16.5 n/a n/a 25.5 n/a n/a 16.5 n/a n/a n/a n/a n/a 118 15
Polyunsaturated Fat (g) 29.9 0.9 16.5 0.9 2.8 0.0 0.1 0.0 0.3 0.6 0.3 0.1 0.2 0.6 1.0 0.0 n/a 54 7
Potassium (mg) 1,722.8 349.6 2,197.8 6.8 0.3 160.6 251.1 124.2 862.7 512.6 1,738.3 13.8 653.1 129.3 9.1 83.5 n/a 8,815 1,102
Proline (g) 7.4 1.5 5.1 0.0 0.0 0.0 0.0 0.1 0.1 2.8 0.1 n/a 0.4 0.2 0.0 n/a n/a 18 2
Protein (g) 150.7 30.9 54.5 0.2 0.0 1.2 1.2 0.8 3.2 61.7 7.4 0.8 12.9 6.0 1.0 0.1 n/a 333 42
Retinol (mcg) 334.0 0.0 0.0 190.4 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 16.2 0.0 0.0 n/a 786 98
Riboflavin (mg) 1.0 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 39.8 0.5 42.4 14.6 3.7 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.1 0.6 1.6 0.0 n/a 104 13
Selenium (mcg) 134.5 68.6 83.3 0.3 0.0 0.6 0.1 0.3 0.0 134.3 9.1 0.4 4.6 65.9 1.0 0.1 n/a 503 63
Serine (g) 5.3 1.6 4.2 0.0 0.0 0.0 0.1 0.0 0.1 2.5 0.2 n/a 0.4 0.3 0.0 n/a n/a 15 2
Sodium (mg) 597.7 31.8 3,763.2 202.6 0.5 4.4 4.8 7.2 18.2 2,567.3 1,354.3 1,019.6 7.2 138.6 833.5 5.9 n/a 10,557 1,320
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.5 n/a 12.6 n/a n/a n/a n/a 15 2
Sugar (g) 0.0 n/a 4.3 0.0 0.0 4.7 5.0 1.0 9.6 0.0 20.9 0.1 14.3 n/a 0.0 1.1 n/a 61 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.8 1.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.6 0.1 0.0 0.0 n/a 4 0
Threonine (g) 6.2 1.1 4.2 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.2 n/a 0.5 0.3 0.0 n/a n/a 15 2
Tocopherol, alpha (mg) 2.6 n/a 1.1 0.7 3.9 0.0 1.9 0.2 2.0 6.0 7.4 0.3 0.3 n/a 1.9 0.0 n/a 28 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.4 0.5 0.9 n/a 2.4 n/a 0.0 n/a n/a 5 1
Total Fat (g) 139.3 2.5 128.5 23.0 27.0 0.1 0.4 0.1 0.7 4.6 0.8 0.3 0.5 1.8 12.1 0.0 n/a 342 43
Trans-monoenoic Fat n/a n/a 0.7 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.1 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 0.1 n/a n/a n/a 4 0
Tyrosine (g) 4.8 1.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.1 n/a 0.3 0.2 0.0 n/a n/a 12 2
Valine (g) 7.3 1.9 4.9 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.2 n/a 0.6 0.3 0.0 n/a n/a 18 2
Vitamin A, IU (IU) 1,151.5 0.0 0.0 709.1 0.0 2.2 3,725.9 448.7 3,032.1 816.5 2,614.3 47.5 1,930.3 53.6 457.0 0.0 n/a 14,989 1,874
Vitamin A, RAE (mcg) 334.0 0.0 0.0 194.1 0.0 0.0 186.8 22.5 152.9 244.9 130.3 2.4 96.4 16.2 22.7 0.0 n/a 1,403 175
Vitamin B-12 (mcg) 2.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 20.7 0.0 0.0 n/a 31 4
Vitamin B-6 (mg) 2.8 0.5 0.8 0.0 0.0 0.1 0.3 0.0 0.3 0.7 0.4 0.0 0.5 0.1 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 152.0 8.5 49.9 0.0 37.5 1.5 34.2 5.1 1.0 0.0 n/a 298 37
Vitamin D n/a 0.0 195.7 17.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 222 28
Water (g) 575.7 47.5 257.1 4.5 0.0 98.0 109.7 40.4 344.1 376.5 126.0 28.8 187.7 69.7 90.7 102.1 n/a 2,459 307
Zinc (mg) 9.4 5.4 6.0 0.0 0.0 0.2 0.3 0.2 0.6 4.4 1.1 0.1 2.9 38.4 0.2 0.1 n/a 69 9

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