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    Nutritional Facts: Quiche Lorraine - Sort Of

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    pie shells
    1/3 lb (151g)
    lean bacon
    1 cup (113g)
    cheese
    1/2 (55g)
    onions
    2 large (100g)
    eggs
    1 cup (244g)
    milk
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.4 1.1 0.6 0.0 0.7 0.3 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.1 0.9 0.1 0.8 0.3 0.0 n/a n/a 4 1
    Ash (g) 2.9 3.8 5.0 0.2 1.1 1.8 3.0 n/a 0.0 18 4
    Aspartic acid (g) 0.5 1.6 1.4 0.1 1.3 0.6 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 17.5 9.1 561.6 12.7 56.0 290.4 0.7 n/a 0.2 948 237
    Calories 909.9 691.8 374.0 22.0 143.0 156.2 0.0 n/a 0.6 2,297 574
    Calories (kj) 3,806.3 2,897.1 1,566.2 91.3 599.0 653.9 0.0 n/a 2.6 9,616 2,404
    Carbohydrates (g) 82.1 1.0 9.4 5.1 0.7 11.3 0.0 n/a 0.1 110 27
    Cholesterol (mg) 0.0 102.7 72.3 0.0 372.0 34.2 0.0 n/a 0.0 581 145
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.2 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 8 2
    Folate (mcg) 137.7 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 216 54
    Folate, DFE (mcg) 221.2 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 300 75
    Folate, food (mcg) 19.4 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 98 24
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118 30
    Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.7 2.6 4.6 0.1 1.7 1.7 0.0 n/a n/a 14 4
    Glycine (g) 0.4 1.2 0.4 0.0 0.4 0.2 0.0 n/a n/a 3 1
    Histidine (g) 0.2 0.7 0.9 0.0 0.3 0.2 0.0 n/a n/a 2 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.7 0.9 0.1 1.8 0.1 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.4 0.8 1.0 0.0 0.7 0.5 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 1.4 2.0 0.0 1.1 0.8 0.0 n/a n/a 6 1
    Lysine (g) 0.2 1.5 2.2 0.0 0.9 0.6 0.0 n/a n/a 5 1
    Magnesium (mg) 23.3 18.1 33.9 5.5 12.0 31.7 0.0 n/a 0.2 125 31
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.4 0.6 0.0 0.4 0.2 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 26.2 30.3 8.1 0.0 3.7 2.6 0.0 n/a 0.0 71 18
    Niacin (mg) 5.7 5.8 0.1 0.1 0.1 0.2 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 0.3 0.8 1.1 0.1 1.5 0.8 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.6 0.7 1.1 0.0 0.7 0.4 0.0 n/a n/a 3 1
    Phosphorus (mg) 116.4 284.0 452.0 16.0 198.0 226.9 0.0 n/a 0.3 1,293 323
    Phytosterols n/a n/a n/a 8.3 n/a 0.0 0.0 n/a 0.1 8 2
    Polyunsaturated Fat (g) 15.8 7.3 0.8 0.0 1.9 0.3 0.0 n/a 0.0 26 7
    Potassium (mg) 114.5 314.2 410.2 80.3 138.0 368.4 0.2 n/a 0.4 1,426 357
    Proline (g) 1.3 1.0 2.3 0.0 0.5 0.8 0.0 n/a n/a 6 1
    Protein (g) 11.1 17.5 22.2 0.6 12.6 8.0 0.0 n/a 0.0 72 18
    Retinol (mcg) 0.0 16.6 167.2 0.0 160.0 75.6 0.0 n/a 0.0 419 105
    Riboflavin (mg) 0.5 0.2 0.5 0.0 0.5 0.4 0.0 n/a 0.0 2 1
    Saturated Fat (g) 14.9 22.6 17.4 0.0 3.1 5.6 0.0 n/a 0.0 64 16
    Selenium (mcg) 36.5 30.5 18.3 0.3 30.7 4.9 0.0 n/a 0.0 121 30
    Serine (g) 0.6 0.7 1.1 0.0 1.0 0.4 0.0 n/a n/a 4 1
    Sodium (mg) 935.1 1,258.2 1,091.6 2.2 142.0 119.6 1,162.7 n/a 0.0 4,711 1,178
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 n/a 2.3 0.4 n/a 0.0 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.7 0.7 0.0 0.6 0.4 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.4 n/a 0.0 1.1 n/a 0.0 n/a 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 59.8 68.0 27.6 0.1 9.5 8.9 0.0 n/a 0.0 174 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.5 1.2 0.0 0.5 0.4 0.0 n/a n/a 3 1
    Valine (g) 0.4 0.9 1.3 0.0 0.9 0.5 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 55.9 796.7 1.1 540.0 336.7 0.0 n/a 0.1 1,730 433
    Vitamin A, RAE (mcg) 0.0 16.6 179.7 0.0 160.0 80.5 0.0 n/a 0.0 437 109
    Vitamin B-12 (mcg) 0.0 1.0 1.4 0.0 0.9 0.9 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 3.7 0.0 n/a 0.0 8 2
    Vitamin D (IU) 0.0 95.2 n/a 0.0 82.0 n/a 0.0 n/a 0.0 177 44
    Water (g) 38.2 60.7 48.7 49.0 76.2 214.0 0.0 n/a 0.0 487 122
    Zinc (mg) 0.8 1.8 3.4 0.1 1.3 0.9 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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