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Nutritional Facts: Quiche Lorraine - Sort Of

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie shells
1/3 lb (151g)
lean bacon
1 cup (113g)
cheese
1/2 (55g)
onions
2 large (100g)
eggs
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 1.1 0.6 0.0 0.7 0.3 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.1 0.9 0.1 0.8 0.3 0.0 n/a n/a 4 1
Ash (g) 2.9 3.8 5.0 0.2 1.1 1.8 3.0 n/a 0.0 18 4
Aspartic acid (g) 0.5 1.6 1.4 0.1 1.3 0.6 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 9.1 561.6 12.7 56.0 290.4 0.7 n/a 0.2 948 237
Calories 909.9 691.8 374.0 22.0 143.0 156.2 0.0 n/a 0.6 2,297 574
Calories (kj) 3,806.3 2,897.1 1,566.2 91.3 599.0 653.9 0.0 n/a 2.6 9,616 2,404
Carbohydrates (g) 82.1 1.0 9.4 5.1 0.7 11.3 0.0 n/a 0.1 110 27
Cholesterol (mg) 0.0 102.7 72.3 0.0 372.0 34.2 0.0 n/a 0.0 581 145
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 8 2
Folate (mcg) 137.7 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 216 54
Folate, DFE (mcg) 221.2 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 300 75
Folate, food (mcg) 19.4 3.0 5.7 10.5 47.0 12.2 0.0 n/a 0.1 98 24
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118 30
Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.7 2.6 4.6 0.1 1.7 1.7 0.0 n/a n/a 14 4
Glycine (g) 0.4 1.2 0.4 0.0 0.4 0.2 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.7 0.9 0.0 0.3 0.2 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.7 0.9 0.1 1.8 0.1 0.0 n/a 0.0 9 2
Isoleucine (g) 0.4 0.8 1.0 0.0 0.7 0.5 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.4 2.0 0.0 1.1 0.8 0.0 n/a n/a 6 1
Lysine (g) 0.2 1.5 2.2 0.0 0.9 0.6 0.0 n/a n/a 5 1
Magnesium (mg) 23.3 18.1 33.9 5.5 12.0 31.7 0.0 n/a 0.2 125 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.4 0.6 0.0 0.4 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 26.2 30.3 8.1 0.0 3.7 2.6 0.0 n/a 0.0 71 18
Niacin (mg) 5.7 5.8 0.1 0.1 0.1 0.2 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.3 0.8 1.1 0.1 1.5 0.8 0.0 n/a n/a 5 1
Phenylalanine (g) 0.6 0.7 1.1 0.0 0.7 0.4 0.0 n/a n/a 3 1
Phosphorus (mg) 116.4 284.0 452.0 16.0 198.0 226.9 0.0 n/a 0.3 1,293 323
Phytosterols n/a n/a n/a 8.3 n/a 0.0 0.0 n/a 0.1 8 2
Polyunsaturated Fat (g) 15.8 7.3 0.8 0.0 1.9 0.3 0.0 n/a 0.0 26 7
Potassium (mg) 114.5 314.2 410.2 80.3 138.0 368.4 0.2 n/a 0.4 1,426 357
Proline (g) 1.3 1.0 2.3 0.0 0.5 0.8 0.0 n/a n/a 6 1
Protein (g) 11.1 17.5 22.2 0.6 12.6 8.0 0.0 n/a 0.0 72 18
Retinol (mcg) 0.0 16.6 167.2 0.0 160.0 75.6 0.0 n/a 0.0 419 105
Riboflavin (mg) 0.5 0.2 0.5 0.0 0.5 0.4 0.0 n/a 0.0 2 1
Saturated Fat (g) 14.9 22.6 17.4 0.0 3.1 5.6 0.0 n/a 0.0 64 16
Selenium (mcg) 36.5 30.5 18.3 0.3 30.7 4.9 0.0 n/a 0.0 121 30
Serine (g) 0.6 0.7 1.1 0.0 1.0 0.4 0.0 n/a n/a 4 1
Sodium (mg) 935.1 1,258.2 1,091.6 2.2 142.0 119.6 1,162.7 n/a 0.0 4,711 1,178
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 n/a 2.3 0.4 n/a 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.7 0.7 0.0 0.6 0.4 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.4 n/a 0.0 1.1 n/a 0.0 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 59.8 68.0 27.6 0.1 9.5 8.9 0.0 n/a 0.0 174 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.5 1.2 0.0 0.5 0.4 0.0 n/a n/a 3 1
Valine (g) 0.4 0.9 1.3 0.0 0.9 0.5 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 55.9 796.7 1.1 540.0 336.7 0.0 n/a 0.1 1,730 433
Vitamin A, RAE (mcg) 0.0 16.6 179.7 0.0 160.0 80.5 0.0 n/a 0.0 437 109
Vitamin B-12 (mcg) 0.0 1.0 1.4 0.0 0.9 0.9 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 3.7 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 95.2 n/a 0.0 82.0 n/a 0.0 n/a 0.0 177 44
Water (g) 38.2 60.7 48.7 49.0 76.2 214.0 0.0 n/a 0.0 487 122
Zinc (mg) 0.8 1.8 3.4 0.1 1.3 0.9 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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