Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) smoked paprika |
1 teaspoon (4g) sugar |
1 teaspoon (5g) chicken bouillon |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried chili pepper flakes |
1/4 teaspoon (1g) cumin |
1 lb (0g) ground meat |
1 (119g) bell peppers |
2 (220g) onions |
1/2 (0g) mixed spice |
1/3 cup (79g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Ash (g) | 0.0 | 0.6 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.1 | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.2 | 17.8 | 1.4 | 5.2 | 0.0 | 0.3 | 4.6 | 0.6 | 0.1 | 4.9 | n/a | 11.9 | 50.6 | n/a | 2.4 | 100 | 25 |
Calories | 30.5 | 15.2 | 0.0 | 6.4 | 16.3 | 0.2 | 4.1 | 2.6 | 0.6 | 2.0 | n/a | 23.8 | 88.0 | n/a | 0.0 | 190 | 47 |
Calories (kj) | 127.5 | 63.7 | 0.0 | 26.9 | 68.0 | 1.0 | 17.1 | 10.7 | 2.5 | 8.2 | n/a | 100.0 | 365.2 | n/a | 0.0 | 791 | 198 |
Carbohydrates (g) | 7.3 | 2.7 | 0.0 | 1.2 | 4.2 | 0.0 | 0.9 | 0.6 | 0.1 | 0.2 | n/a | 5.5 | 20.5 | n/a | 0.0 | 43 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.1 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2.0 | 3.7 | n/a | 0.0 | 9 | 2 |
Folate (mcg) | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 11.9 | 41.8 | n/a | 0.0 | 58 | 14 |
Folate, DFE (mcg) | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 11.9 | 41.8 | n/a | 0.0 | 58 | 14 |
Folate, food (mcg) | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 11.9 | 41.8 | n/a | 0.0 | 58 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2.8 | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4.3 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.5 | n/a | 0.0 | 3 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 0.2 | 8.0 | 0.1 | 4.1 | 0.0 | 0.1 | 1.4 | 0.6 | 0.2 | 1.9 | n/a | 11.9 | 22.0 | n/a | 0.8 | 51 | 13 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 1.0 | 16.2 | 0.0 | 7.2 | 0.0 | 0.2 | 3.9 | 3.2 | 0.3 | 2.6 | n/a | 23.8 | 63.8 | n/a | 0.0 | 122 | 31 |
Phytosterols | n/a | 4.5 | 0.0 | 4.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.4 | n/a | 10.7 | 33.0 | n/a | n/a | 54 | 13 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Potassium (mg) | 0.2 | 105.3 | 0.5 | 51.9 | 0.1 | 0.3 | 11.8 | 9.2 | 3.5 | 9.4 | n/a | 208.3 | 321.2 | n/a | 0.8 | 722 | 181 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 2.4 | n/a | 0.0 | 5 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Selenium (mcg) | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 3 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.7 | 88.6 | 2,325.5 | 1.5 | 0.0 | 20.1 | 0.9 | 0.5 | 0.2 | 0.9 | n/a | 3.6 | 8.8 | n/a | 2.4 | 2,454 | 613 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 0.4 | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 9.3 | n/a | 0.0 | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,601.1 | 0.0 | 1,121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 6.7 | n/a | 440.3 | 4.4 | n/a | 0.0 | 3,223 | 806 |
Vitamin A, RAE (mcg) | 0.0 | 80.1 | 0.0 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 21.4 | 0.0 | n/a | 0.0 | 160 | 40 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 95.7 | 16.3 | n/a | 0.0 | 112 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 111.7 | 196.0 | n/a | 78.8 | 393 | 98 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.