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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    cooking oil
    4 lbs (1,814g)
    ground beef
    32 ounces (914g)
    tomato sauce
    4 cups (948g)
    water
    8 tablespoons (64g)
    mild chili powder
    3 tablespoons (16g)
    baking cocoa
    2 tablespoons (25g)
    sugar
    4 teaspoons (24g)
    salt
    4 teaspoons (1g)
    oregano
    2 teaspoons (4g)
    cumin
    45 ounces (1,263g)
    pinto beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 21.1 0.4 n/a 0.3 0.1 n/a 0.0 0.0 n/a 5.2 27 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 21.9 0.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a 6.2 29 3
    Ash (g) 0.4 0.2 0.0 16.5 18.3 0.9 7.6 0.9 0.0 24.0 0.1 0.3 14.8 84 8
    Aspartic acid (g) 0.1 0.1 0.0 30.4 1.8 n/a 1.1 0.3 n/a 0.0 0.0 n/a 14.2 48 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 37 4
    Calcium (mg) 25.3 21.7 0.0 272.2 118.9 28.4 211.2 20.6 0.3 5.8 21.4 39.1 580.8 1,346 135
    Calories 44.0 17.9 120.2 3,900.9 219.4 0.0 180.5 36.8 97.5 0.0 3.6 15.8 1,805.5 6,442 644
    Calories (kj) 182.6 74.8 503.1 16,293.0 914.3 0.0 754.6 153.5 407.7 0.0 14.8 65.8 7,575.7 26,940 2,694
    Carbohydrates (g) 10.3 4.0 0.0 0.0 49.2 0.0 31.8 9.3 25.2 0.0 0.9 1.9 331.1 464 46
    Cholesterol (mg) 0.0 0.0 0.0 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 123
    Copper (mg) 0.0 0.0 0.0 1.2 1.1 0.1 0.6 0.6 0.0 0.0 0.0 0.0 2.8 7 1
    Cystine (g) 0.0 0.0 0.0 3.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.1 5 0
    Dietary Fiber (g) 1.9 0.3 0.0 0.0 13.7 0.0 22.3 5.4 0.0 0.0 0.6 0.4 113.6 158 16
    Folate (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
    Folate, DFE (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
    Folate, food (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 15.2 n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.0 19 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 21.3 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 25 2
    Glutamic acid (g) 0.3 0.1 0.0 50.6 5.9 n/a 1.0 0.5 n/a 0.0 0.0 n/a 18.3 77 8
    Glycine (g) 0.0 0.0 0.0 22.7 0.3 n/a 0.4 0.1 n/a 0.0 0.0 n/a 4.6 28 3
    Histidine (g) 0.0 0.0 0.0 11.0 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 3.1 14 1
    Hydroxyproline n/a n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Iron (mg) 0.2 0.2 0.0 37.9 9.3 0.0 11.1 2.2 0.0 0.1 0.5 2.8 26.4 91 9
    Isoleucine (g) 0.0 0.0 0.0 14.9 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 5.4 21 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 26.3 0.3 n/a 0.4 0.2 n/a 0.0 0.0 n/a 9.7 37 4
    Lysine (g) 0.0 0.0 0.0 28.0 0.4 n/a 0.2 0.2 n/a 0.0 0.0 n/a 8.0 37 4
    Magnesium (mg) 11.0 3.0 0.0 326.6 146.3 9.5 95.4 80.5 0.0 0.2 3.6 15.4 631.3 1,323 132
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 n/a 0.2 1.0 0.0 1.1 0.6 0.0 0.0 0.1 0.1 5.7 9 1
    Methionine (g) 0.0 0.0 0.0 8.7 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.5 10 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 118.9 0.2 0.0 2.1 0.7 0.0 0.0 0.0 0.6 1.7 128 13
    Niacin (mg) 0.1 0.1 0.0 84.4 8.9 0.0 7.4 0.4 0.0 0.0 0.1 0.2 4.0 106 11
    Pantothenic acid (mg) 0.1 0.1 0.0 10.0 2.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.7 16 2
    Phenylalanine (g) 0.0 0.0 0.0 13.1 0.4 n/a 0.2 0.2 n/a 0.0 0.0 n/a 6.7 21 2
    Phosphorus (mg) 31.9 18.4 0.0 3,102.6 237.7 0.0 192.0 118.4 0.0 0.0 2.0 21.0 1,856.0 5,580 558
    Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a 53.1 n/a n/a 0.0 2.7 2.9 n/a 207 21
    Polyunsaturated Fat (g) 0.0 0.0 7.4 7.8 0.7 0.0 5.1 0.1 0.0 0.0 0.0 0.1 3.0 24 2
    Potassium (mg) 160.6 48.1 0.0 5,352.4 3,026.3 9.5 1,248.0 245.7 0.5 1.9 16.9 75.1 5,505.0 15,690 1,569
    Proline (g) 0.0 0.0 0.0 17.1 0.2 n/a 0.8 0.1 n/a 0.0 0.0 n/a 6.5 25 2
    Protein (g) 1.2 0.8 0.0 337.3 12.1 0.0 8.6 3.2 0.0 0.0 0.1 0.7 113.8 478 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 2.8 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 5 0
    Saturated Fat (g) 0.0 0.0 1.8 106.4 0.2 0.0 1.6 1.3 0.0 0.0 0.0 0.1 1.7 113 11
    Selenium (mcg) 0.6 1.7 0.0 286.7 1.8 0.0 13.1 2.3 0.2 0.0 0.1 0.2 78.3 385 38
    Serine (g) 0.0 0.0 0.0 13.5 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 7.1 21 2
    Sodium (mg) 4.4 2.0 0.0 1,197.5 4,790.9 28.4 1,049.6 3.4 0.3 9,301.9 0.3 7.1 12.6 16,398 1,640
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 191.3 191 19
    Sucrose (g) 1.1 n/a n/a n/a 2.4 n/a 0.5 n/a 25.1 n/a 0.0 n/a 4.3 33 3
    Sugar (g) 4.7 0.1 0.0 0.0 38.9 0.0 4.6 0.3 25.1 0.0 0.1 0.1 4.3 78 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 0.0 0.0 0.0 332 33
    Thiamin (mg) 0.1 0.0 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 4 0
    Threonine (g) 0.0 0.0 0.0 13.1 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a 4.2 18 2
    Tocopherol, alpha (mg) 0.0 0.0 1.9 6.7 13.0 0.0 24.4 0.0 0.0 0.0 0.2 0.1 11.9 58 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a 2.2 n/a n/a n/a 0.3 n/a n/a 3 0
    Total Fat (g) 0.1 0.1 13.6 272.2 1.6 0.0 9.1 2.2 0.0 0.0 0.1 0.9 8.2 308 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 17.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 17 2
    Tryptophan (g) 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 3 0
    Tyrosine (g) 0.0 0.0 0.0 10.4 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 2.7 14 1
    Valine (g) 0.0 0.0 0.0 16.6 0.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a 6.6 24 2
    Vitamin A, IU (IU) 2.2 1.1 0.0 0.0 3,958.9 0.0 18,976.0 0.0 0.0 0.0 22.8 53.3 0.0 23,014 2,301
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 201.1 0.0 949.1 0.0 0.0 0.0 1.1 2.7 0.0 1,154 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 4
    Vitamin B-6 (mg) 0.1 0.1 0.0 6.3 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.9 12 1
    Vitamin C (mg) 8.1 3.7 0.0 0.0 64.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 10.1 87 9
    Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 7
    Water (g) 98.0 7.0 0.0 1,192.4 833.1 947.1 6.9 0.5 0.0 0.0 0.1 0.3 794.8 3,880 388
    Zinc (mg) 0.2 0.1 0.0 81.3 1.8 0.0 2.8 1.1 0.0 0.0 0.0 0.2 12.4 100 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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