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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (12g)
garlic cloves
1 tablespoon (14g)
cooking oil
4 lbs (1,814g)
ground beef
32 ounces (914g)
tomato sauce
4 cups (948g)
water
8 tablespoons (64g)
mild chili powder
3 tablespoons (16g)
baking cocoa
2 tablespoons (25g)
sugar
4 teaspoons (24g)
salt
4 teaspoons (1g)
oregano
2 teaspoons (4g)
cumin
45 ounces (1,263g)
pinto beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 21.1 0.4 n/a 0.3 0.1 n/a 0.0 0.0 n/a 5.2 27 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 21.9 0.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a 6.2 29 3
Ash (g) 0.4 0.2 0.0 16.5 18.3 0.9 7.6 0.9 0.0 24.0 0.1 0.3 14.8 84 8
Aspartic acid (g) 0.1 0.1 0.0 30.4 1.8 n/a 1.1 0.3 n/a 0.0 0.0 n/a 14.2 48 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 37 4
Calcium (mg) 25.3 21.7 0.0 272.2 118.9 28.4 211.2 20.6 0.3 5.8 21.4 39.1 580.8 1,346 135
Calories 44.0 17.9 120.2 3,900.9 219.4 0.0 180.5 36.8 97.5 0.0 3.6 15.8 1,805.5 6,442 644
Calories (kj) 182.6 74.8 503.1 16,293.0 914.3 0.0 754.6 153.5 407.7 0.0 14.8 65.8 7,575.7 26,940 2,694
Carbohydrates (g) 10.3 4.0 0.0 0.0 49.2 0.0 31.8 9.3 25.2 0.0 0.9 1.9 331.1 464 46
Cholesterol (mg) 0.0 0.0 0.0 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 123
Copper (mg) 0.0 0.0 0.0 1.2 1.1 0.1 0.6 0.6 0.0 0.0 0.0 0.0 2.8 7 1
Cystine (g) 0.0 0.0 0.0 3.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.1 5 0
Dietary Fiber (g) 1.9 0.3 0.0 0.0 13.7 0.0 22.3 5.4 0.0 0.0 0.6 0.4 113.6 158 16
Folate (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
Folate, DFE (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
Folate, food (mcg) 20.9 0.4 0.0 108.9 100.6 0.0 17.9 5.2 0.0 0.0 3.2 0.4 2,171.7 2,429 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 15.2 n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.0 19 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 21.3 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 25 2
Glutamic acid (g) 0.3 0.1 0.0 50.6 5.9 n/a 1.0 0.5 n/a 0.0 0.0 n/a 18.3 77 8
Glycine (g) 0.0 0.0 0.0 22.7 0.3 n/a 0.4 0.1 n/a 0.0 0.0 n/a 4.6 28 3
Histidine (g) 0.0 0.0 0.0 11.0 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 3.1 14 1
Hydroxyproline n/a n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Iron (mg) 0.2 0.2 0.0 37.9 9.3 0.0 11.1 2.2 0.0 0.1 0.5 2.8 26.4 91 9
Isoleucine (g) 0.0 0.0 0.0 14.9 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 5.4 21 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 26.3 0.3 n/a 0.4 0.2 n/a 0.0 0.0 n/a 9.7 37 4
Lysine (g) 0.0 0.0 0.0 28.0 0.4 n/a 0.2 0.2 n/a 0.0 0.0 n/a 8.0 37 4
Magnesium (mg) 11.0 3.0 0.0 326.6 146.3 9.5 95.4 80.5 0.0 0.2 3.6 15.4 631.3 1,323 132
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.2 1.0 0.0 1.1 0.6 0.0 0.0 0.1 0.1 5.7 9 1
Methionine (g) 0.0 0.0 0.0 8.7 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.5 10 1
Monounsaturated Fat (g) 0.0 0.0 3.8 118.9 0.2 0.0 2.1 0.7 0.0 0.0 0.0 0.6 1.7 128 13
Niacin (mg) 0.1 0.1 0.0 84.4 8.9 0.0 7.4 0.4 0.0 0.0 0.1 0.2 4.0 106 11
Pantothenic acid (mg) 0.1 0.1 0.0 10.0 2.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.7 16 2
Phenylalanine (g) 0.0 0.0 0.0 13.1 0.4 n/a 0.2 0.2 n/a 0.0 0.0 n/a 6.7 21 2
Phosphorus (mg) 31.9 18.4 0.0 3,102.6 237.7 0.0 192.0 118.4 0.0 0.0 2.0 21.0 1,856.0 5,580 558
Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a 53.1 n/a n/a 0.0 2.7 2.9 n/a 207 21
Polyunsaturated Fat (g) 0.0 0.0 7.4 7.8 0.7 0.0 5.1 0.1 0.0 0.0 0.0 0.1 3.0 24 2
Potassium (mg) 160.6 48.1 0.0 5,352.4 3,026.3 9.5 1,248.0 245.7 0.5 1.9 16.9 75.1 5,505.0 15,690 1,569
Proline (g) 0.0 0.0 0.0 17.1 0.2 n/a 0.8 0.1 n/a 0.0 0.0 n/a 6.5 25 2
Protein (g) 1.2 0.8 0.0 337.3 12.1 0.0 8.6 3.2 0.0 0.0 0.1 0.7 113.8 478 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 2.8 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 5 0
Saturated Fat (g) 0.0 0.0 1.8 106.4 0.2 0.0 1.6 1.3 0.0 0.0 0.0 0.1 1.7 113 11
Selenium (mcg) 0.6 1.7 0.0 286.7 1.8 0.0 13.1 2.3 0.2 0.0 0.1 0.2 78.3 385 38
Serine (g) 0.0 0.0 0.0 13.5 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 7.1 21 2
Sodium (mg) 4.4 2.0 0.0 1,197.5 4,790.9 28.4 1,049.6 3.4 0.3 9,301.9 0.3 7.1 12.6 16,398 1,640
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 191.3 191 19
Sucrose (g) 1.1 n/a n/a n/a 2.4 n/a 0.5 n/a 25.1 n/a 0.0 n/a 4.3 33 3
Sugar (g) 4.7 0.1 0.0 0.0 38.9 0.0 4.6 0.3 25.1 0.0 0.1 0.1 4.3 78 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 0.0 0.0 0.0 332 33
Thiamin (mg) 0.1 0.0 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 4 0
Threonine (g) 0.0 0.0 0.0 13.1 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a 4.2 18 2
Tocopherol, alpha (mg) 0.0 0.0 1.9 6.7 13.0 0.0 24.4 0.0 0.0 0.0 0.2 0.1 11.9 58 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a 2.2 n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 0.1 0.1 13.6 272.2 1.6 0.0 9.1 2.2 0.0 0.0 0.1 0.9 8.2 308 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 17.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 17 2
Tryptophan (g) 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 3 0
Tyrosine (g) 0.0 0.0 0.0 10.4 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 2.7 14 1
Valine (g) 0.0 0.0 0.0 16.6 0.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a 6.6 24 2
Vitamin A, IU (IU) 2.2 1.1 0.0 0.0 3,958.9 0.0 18,976.0 0.0 0.0 0.0 22.8 53.3 0.0 23,014 2,301
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 201.1 0.0 949.1 0.0 0.0 0.0 1.1 2.7 0.0 1,154 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 4
Vitamin B-6 (mg) 0.1 0.1 0.0 6.3 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.9 12 1
Vitamin C (mg) 8.1 3.7 0.0 0.0 64.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 10.1 87 9
Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 7
Water (g) 98.0 7.0 0.0 1,192.4 833.1 947.1 6.9 0.5 0.0 0.0 0.1 0.3 794.8 3,880 388
Zinc (mg) 0.2 0.1 0.0 81.3 1.8 0.0 2.8 1.1 0.0 0.0 0.0 0.2 12.4 100 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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