Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) cooking oil |
4 lbs (1,814g) ground beef |
32 ounces (914g) tomato sauce |
4 cups (948g) water |
8 tablespoons (64g) mild chili powder |
3 tablespoons (16g) baking cocoa |
2 tablespoons (25g) sugar |
4 teaspoons (24g) salt |
4 teaspoons (1g) oregano |
2 teaspoons (4g) cumin |
45 ounces (1,263g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 21.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.2 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 21.9 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.2 | 29 | 3 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 16.5 | 18.3 | 0.9 | 7.6 | 0.9 | 0.0 | 24.0 | 0.1 | 0.3 | 14.8 | 84 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 30.4 | 1.8 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 14.2 | 48 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Calcium (mg) | 25.3 | 21.7 | 0.0 | 272.2 | 118.9 | 28.4 | 211.2 | 20.6 | 0.3 | 5.8 | 21.4 | 39.1 | 580.8 | 1,346 | 135 |
| Calories | 44.0 | 17.9 | 120.2 | 3,900.9 | 219.4 | 0.0 | 180.5 | 36.8 | 97.5 | 0.0 | 3.6 | 15.8 | 1,805.5 | 6,442 | 644 |
| Calories (kj) | 182.6 | 74.8 | 503.1 | 16,293.0 | 914.3 | 0.0 | 754.6 | 153.5 | 407.7 | 0.0 | 14.8 | 65.8 | 7,575.7 | 26,940 | 2,694 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 0.0 | 49.2 | 0.0 | 31.8 | 9.3 | 25.2 | 0.0 | 0.9 | 1.9 | 331.1 | 464 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,234 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 5 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 0.0 | 13.7 | 0.0 | 22.3 | 5.4 | 0.0 | 0.0 | 0.6 | 0.4 | 113.6 | 158 | 16 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | 108.9 | 100.6 | 0.0 | 17.9 | 5.2 | 0.0 | 0.0 | 3.2 | 0.4 | 2,171.7 | 2,429 | 243 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | 108.9 | 100.6 | 0.0 | 17.9 | 5.2 | 0.0 | 0.0 | 3.2 | 0.4 | 2,171.7 | 2,429 | 243 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | 108.9 | 100.6 | 0.0 | 17.9 | 5.2 | 0.0 | 0.0 | 3.2 | 0.4 | 2,171.7 | 2,429 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 15.2 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 21.3 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 50.6 | 5.9 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 18.3 | 77 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 22.7 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 28 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 11.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 37.9 | 9.3 | 0.0 | 11.1 | 2.2 | 0.0 | 0.1 | 0.5 | 2.8 | 26.4 | 91 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.4 | 21 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 26.3 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9.7 | 37 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 28.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8.0 | 37 | 4 |
| Magnesium (mg) | 11.0 | 3.0 | 0.0 | 326.6 | 146.3 | 9.5 | 95.4 | 80.5 | 0.0 | 0.2 | 3.6 | 15.4 | 631.3 | 1,323 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.2 | 1.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 118.9 | 0.2 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 128 | 13 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 84.4 | 8.9 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | 106 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 10.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 13.1 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.7 | 21 | 2 |
| Phosphorus (mg) | 31.9 | 18.4 | 0.0 | 3,102.6 | 237.7 | 0.0 | 192.0 | 118.4 | 0.0 | 0.0 | 2.0 | 21.0 | 1,856.0 | 5,580 | 558 |
| Phytosterols (mg) | 16.5 | n/a | 131.6 | n/a | n/a | n/a | 53.1 | n/a | n/a | 0.0 | 2.7 | 2.9 | n/a | 207 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 7.8 | 0.7 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 24 | 2 |
| Potassium (mg) | 160.6 | 48.1 | 0.0 | 5,352.4 | 3,026.3 | 9.5 | 1,248.0 | 245.7 | 0.5 | 1.9 | 16.9 | 75.1 | 5,505.0 | 15,690 | 1,569 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 17.1 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.5 | 25 | 2 |
| Protein (g) | 1.2 | 0.8 | 0.0 | 337.3 | 12.1 | 0.0 | 8.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.7 | 113.8 | 478 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 106.4 | 0.2 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 113 | 11 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 286.7 | 1.8 | 0.0 | 13.1 | 2.3 | 0.2 | 0.0 | 0.1 | 0.2 | 78.3 | 385 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 21 | 2 |
| Sodium (mg) | 4.4 | 2.0 | 0.0 | 1,197.5 | 4,790.9 | 28.4 | 1,049.6 | 3.4 | 0.3 | 9,301.9 | 0.3 | 7.1 | 12.6 | 16,398 | 1,640 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 191.3 | 191 | 19 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 2.4 | n/a | 0.5 | n/a | 25.1 | n/a | 0.0 | n/a | 4.3 | 33 | 3 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 38.9 | 0.0 | 4.6 | 0.3 | 25.1 | 0.0 | 0.1 | 0.1 | 4.3 | 78 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 33 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 13.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.2 | 18 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 6.7 | 13.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11.9 | 58 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 13.6 | 272.2 | 1.6 | 0.0 | 9.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.9 | 8.2 | 308 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 14 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 16.6 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.6 | 24 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 0.0 | 0.0 | 3,958.9 | 0.0 | 18,976.0 | 0.0 | 0.0 | 0.0 | 22.8 | 53.3 | 0.0 | 23,014 | 2,301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 949.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 1,154 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 6.3 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 12 | 1 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 0.0 | 64.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 87 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 7 |
| Water (g) | 98.0 | 7.0 | 0.0 | 1,192.4 | 833.1 | 947.1 | 6.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 794.8 | 3,880 | 388 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 81.3 | 1.8 | 0.0 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12.4 | 100 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.