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Nutritional Facts: Zuppa Toscana, Magri Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
3 large (1,107g)
potatoes
1 cup (160g)
diced onions
6 slices (48g)
bacon
2 teaspoons (6g)
garlic
1 1/2 teaspoons (1g)
crushed red pepper flakes
3 cups (201g)
kale leaves
2 quarts (1,919g)
chicken stock
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 5.1 0.7 0.0 0.4 0.0 0.0 0.3 n/a 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 1.1 0.2 0.4 0.0 0.0 0.4 n/a 0.2 8 1
Ash (g) 9.9 12.0 0.6 1.2 0.1 0.1 3.1 12.1 1.1 40 7
Aspartic acid (g) 7.6 5.2 0.1 0.5 0.0 0.0 0.6 n/a 0.4 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.3 132.8 36.8 2.9 10.1 0.5 271.4 57.6 154.7 762 127
Calories 1,561.8 852.4 64.0 219.8 8.3 3.7 100.5 690.9 821.1 4,323 720
Calories (kj) 6,542.1 3,553.5 265.6 920.6 34.9 15.7 418.1 2,898.1 3,434.3 18,083 3,014
Carbohydrates (g) 19.4 193.4 14.9 0.3 1.9 0.8 20.1 67.8 6.6 325 54
Cholesterol (mg) 258.8 0.0 0.0 32.6 0.0 0.0 0.0 57.6 326.1 675 113
Copper (mg) 0.4 1.2 0.1 0.0 0.0 0.0 0.6 1.0 0.0 3 1
Cystine (g) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.5 24.4 2.7 0.0 0.1 0.3 4.0 0.0 0.0 32 5
Folate (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
Folate, DFE (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
Folate, food (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 2.1 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 3.2 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.6 3.8 0.4 0.8 0.0 0.0 0.8 n/a 1.0 19 3
Glycine (g) 5.5 0.6 0.0 0.4 0.0 0.0 0.3 n/a 0.1 7 1
Histidine (g) 2.6 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 8.6 0.3 0.2 0.1 0.1 3.4 4.0 0.1 23 4
Isoleucine (g) 3.3 0.7 0.0 0.3 0.0 0.0 0.4 n/a 0.3 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 1.1 0.0 0.4 0.0 0.0 0.5 n/a 0.5 9 1
Lysine (g) 6.9 1.2 0.1 0.5 0.0 0.0 0.4 n/a 0.4 9 2
Magnesium (mg) 81.7 254.6 16.0 5.8 1.4 1.0 68.3 76.8 16.7 522 87
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.7 0.2 0.0 0.1 0.0 1.6 n/a 0.0 4 1
Methionine (g) 2.2 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.1 3 0
Monounsaturated Fat (g) 58.0 0.0 0.0 9.6 0.0 0.0 0.1 11.2 25.4 104 17
Niacin (mg) 18.9 11.7 0.2 1.8 0.0 0.1 2.0 30.4 0.1 65 11
Pantothenic acid n/a 3.3 0.2 0.2 0.0 0.0 0.2 n/a 0.6 5 1
Phenylalanine (g) 3.0 0.9 0.0 0.2 0.0 0.0 0.3 n/a 0.2 5 1
Phosphorus (mg) 771.8 631.0 46.4 90.2 8.6 1.8 112.6 518.2 147.6 2,328 388
Phytosterols (mg) 0.0 55.4 24.0 n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 15.9 0.5 0.0 2.3 0.0 0.0 0.7 4.1 3.3 27 4
Potassium (mg) 1,380.2 4,660.5 233.6 99.8 22.5 21.6 898.5 2,015.2 178.5 9,510 1,585
Proline (g) 4.2 0.7 0.0 0.3 0.0 0.0 0.4 n/a 0.5 6 1
Protein (g) 86.8 22.4 1.8 5.6 0.4 0.1 6.6 48.4 4.9 177 29
Retinol (mcg) 45.4 0.0 0.0 5.3 0.0 0.0 0.0 19.2 963.9 1,034 172
Riboflavin (mg) 1.1 0.4 0.0 0.1 0.0 0.0 0.3 1.6 0.3 4 1
Saturated Fat (g) 43.8 0.3 0.1 7.2 0.0 0.0 0.2 6.2 54.8 113 19
Selenium (mcg) 99.9 3.3 0.8 9.7 0.8 0.0 1.8 42.2 1.2 160 27
Serine (g) 3.5 0.8 0.0 0.2 0.0 0.0 0.3 n/a 0.3 5 1
Sodium (mg) 5,479.8 66.4 6.4 399.8 1.0 1.1 86.4 2,744.6 90.4 8,876 1,479
Starch n/a 170.9 0.0 n/a n/a n/a n/a n/a n/a 171 28
Sucrose n/a 1.9 1.6 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.9 8.6 6.8 0.0 0.1 0.5 n/a 30.3 0.3 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 0.9 0.1 0.1 0.0 0.0 0.2 0.7 0.1 5 1
Threonine (g) 3.6 0.7 0.0 0.2 0.0 0.0 0.3 n/a 0.2 5 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 2.5 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 124.0 1.0 0.2 21.6 0.0 0.1 1.4 23.0 88.1 259 43
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 2.6 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.2 4 1
Valine (g) 3.7 1.1 0.0 0.3 0.0 0.0 0.4 n/a 0.3 6 1
Vitamin A, IU (IU) 72.6 22.1 3.2 17.8 0.5 306.3 30,905.8 57.6 3,498.6 34,884 5,814
Vitamin A, RAE (mcg) 45.4 0.0 0.0 5.3 0.0 15.3 1,545.7 19.2 978.2 2,609 435
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 7 1
Vitamin B-6 (mg) 1.5 3.3 0.2 0.1 0.1 0.0 0.5 1.2 0.1 7 1
Vitamin C (mg) 0.5 218.1 11.8 0.0 1.7 0.4 241.2 3.8 1.4 479 80
Vitamin D (IU) 186.1 0.0 0.0 30.2 0.0 0.0 0.0 0.0 64.3 281 47
Water (g) 214.0 878.3 142.6 19.3 3.3 0.1 169.8 1,768.6 137.3 3,333 556
Zinc (mg) 10.9 3.2 0.3 0.6 0.1 0.0 0.9 2.7 0.5 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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