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    Nutritional Facts: Zuppa Toscana, Magri Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    3 large (1,107g)
    potatoes
    1 cup (160g)
    diced onions
    6 slices (48g)
    bacon
    2 teaspoons (6g)
    garlic
    1 1/2 teaspoons (1g)
    crushed red pepper flakes
    3 cups (201g)
    kale leaves
    2 quarts (1,919g)
    chicken stock
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 5.1 0.7 0.0 0.4 0.0 0.0 0.3 n/a 0.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 1.1 0.2 0.4 0.0 0.0 0.4 n/a 0.2 8 1
    Ash (g) 9.9 12.0 0.6 1.2 0.1 0.1 3.1 12.1 1.1 40 7
    Aspartic acid (g) 7.6 5.2 0.1 0.5 0.0 0.0 0.6 n/a 0.4 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.3 132.8 36.8 2.9 10.1 0.5 271.4 57.6 154.7 762 127
    Calories 1,561.8 852.4 64.0 219.8 8.3 3.7 100.5 690.9 821.1 4,323 720
    Calories (kj) 6,542.1 3,553.5 265.6 920.6 34.9 15.7 418.1 2,898.1 3,434.3 18,083 3,014
    Carbohydrates (g) 19.4 193.4 14.9 0.3 1.9 0.8 20.1 67.8 6.6 325 54
    Cholesterol (mg) 258.8 0.0 0.0 32.6 0.0 0.0 0.0 57.6 326.1 675 113
    Copper (mg) 0.4 1.2 0.1 0.0 0.0 0.0 0.6 1.0 0.0 3 1
    Cystine (g) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.5 24.4 2.7 0.0 0.1 0.3 4.0 0.0 0.0 32 5
    Folate (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
    Folate, DFE (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
    Folate, food (mcg) 22.7 177.1 30.4 1.0 0.2 0.6 58.3 96.0 9.5 396 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.0 2.1 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 3.2 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 12.6 3.8 0.4 0.8 0.0 0.0 0.8 n/a 1.0 19 3
    Glycine (g) 5.5 0.6 0.0 0.4 0.0 0.0 0.3 n/a 0.1 7 1
    Histidine (g) 2.6 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 8.6 0.3 0.2 0.1 0.1 3.4 4.0 0.1 23 4
    Isoleucine (g) 3.3 0.7 0.0 0.3 0.0 0.0 0.4 n/a 0.3 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 1.1 0.0 0.4 0.0 0.0 0.5 n/a 0.5 9 1
    Lysine (g) 6.9 1.2 0.1 0.5 0.0 0.0 0.4 n/a 0.4 9 2
    Magnesium (mg) 81.7 254.6 16.0 5.8 1.4 1.0 68.3 76.8 16.7 522 87
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.7 0.2 0.0 0.1 0.0 1.6 n/a 0.0 4 1
    Methionine (g) 2.2 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.1 3 0
    Monounsaturated Fat (g) 58.0 0.0 0.0 9.6 0.0 0.0 0.1 11.2 25.4 104 17
    Niacin (mg) 18.9 11.7 0.2 1.8 0.0 0.1 2.0 30.4 0.1 65 11
    Pantothenic acid n/a 3.3 0.2 0.2 0.0 0.0 0.2 n/a 0.6 5 1
    Phenylalanine (g) 3.0 0.9 0.0 0.2 0.0 0.0 0.3 n/a 0.2 5 1
    Phosphorus (mg) 771.8 631.0 46.4 90.2 8.6 1.8 112.6 518.2 147.6 2,328 388
    Phytosterols (mg) 0.0 55.4 24.0 n/a n/a n/a n/a n/a n/a 79 13
    Polyunsaturated Fat (g) 15.9 0.5 0.0 2.3 0.0 0.0 0.7 4.1 3.3 27 4
    Potassium (mg) 1,380.2 4,660.5 233.6 99.8 22.5 21.6 898.5 2,015.2 178.5 9,510 1,585
    Proline (g) 4.2 0.7 0.0 0.3 0.0 0.0 0.4 n/a 0.5 6 1
    Protein (g) 86.8 22.4 1.8 5.6 0.4 0.1 6.6 48.4 4.9 177 29
    Retinol (mcg) 45.4 0.0 0.0 5.3 0.0 0.0 0.0 19.2 963.9 1,034 172
    Riboflavin (mg) 1.1 0.4 0.0 0.1 0.0 0.0 0.3 1.6 0.3 4 1
    Saturated Fat (g) 43.8 0.3 0.1 7.2 0.0 0.0 0.2 6.2 54.8 113 19
    Selenium (mcg) 99.9 3.3 0.8 9.7 0.8 0.0 1.8 42.2 1.2 160 27
    Serine (g) 3.5 0.8 0.0 0.2 0.0 0.0 0.3 n/a 0.3 5 1
    Sodium (mg) 5,479.8 66.4 6.4 399.8 1.0 1.1 86.4 2,744.6 90.4 8,876 1,479
    Starch n/a 170.9 0.0 n/a n/a n/a n/a n/a n/a 171 28
    Sucrose n/a 1.9 1.6 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 3.9 8.6 6.8 0.0 0.1 0.5 n/a 30.3 0.3 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.9 0.1 0.1 0.0 0.0 0.2 0.7 0.1 5 1
    Threonine (g) 3.6 0.7 0.0 0.2 0.0 0.0 0.3 n/a 0.2 5 1
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 2.5 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 124.0 1.0 0.2 21.6 0.0 0.1 1.4 23.0 88.1 259 43
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 2.6 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.2 4 1
    Valine (g) 3.7 1.1 0.0 0.3 0.0 0.0 0.4 n/a 0.3 6 1
    Vitamin A, IU (IU) 72.6 22.1 3.2 17.8 0.5 306.3 30,905.8 57.6 3,498.6 34,884 5,814
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 5.3 0.0 15.3 1,545.7 19.2 978.2 2,609 435
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 7 1
    Vitamin B-6 (mg) 1.5 3.3 0.2 0.1 0.1 0.0 0.5 1.2 0.1 7 1
    Vitamin C (mg) 0.5 218.1 11.8 0.0 1.7 0.4 241.2 3.8 1.4 479 80
    Vitamin D (IU) 186.1 0.0 0.0 30.2 0.0 0.0 0.0 0.0 64.3 281 47
    Water (g) 214.0 878.3 142.6 19.3 3.3 0.1 169.8 1,768.6 137.3 3,333 556
    Zinc (mg) 10.9 3.2 0.3 0.6 0.1 0.0 0.9 2.7 0.5 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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