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    Nutritional Facts: Pinto Beans - Frijoles Paisas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (513g)
    pinto beans
    1/2 lb (0g)
    pork hocks
    6 cups (1,422g)
    water
    1 cup (128g)
    carrots
    1/2 teaspoon (3g)
    salt
    1/2 (90g)
    green plantains
    1 tablespoon (10g)
    onions
    2 cups (360g)
    diced tomatoes
    3 tablespoons (41g)
    vegetable oil
    1/4 teaspoon (2g)
    salt
    1 (3g)
    garlic cloves
    1/4 cup (4g)
    fresh cilantro
    1/4 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Ash (g) 6.0 n/a 1.4 1.2 3.0 1.0 0.0 1.8 0.0 1.5 0.0 0.1 0.0 16 3
    Aspartic acid (g) 5.8 n/a n/a 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.0 n/a 42.7 42.2 0.7 2.7 2.3 36.0 0.0 0.4 5.4 2.7 4.9 376 63
    Calories 733.6 n/a 0.0 52.5 0.0 109.2 4.0 64.8 360.7 0.0 4.5 0.9 2.0 1,332 222
    Calories (kj) 3,078.0 n/a 0.0 221.4 0.0 456.5 16.6 266.4 1,509.2 0.0 18.7 3.8 8.2 5,579 930
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 134.5 n/a 0.0 12.3 0.0 28.5 0.9 14.0 0.0 0.0 1.0 0.1 0.2 192 32
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 46.2 n/a 0.0 3.6 0.0 2.1 0.2 4.3 0.0 0.0 0.1 0.1 0.1 57 9
    Folate (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
    Folate, DFE (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
    Folate, food (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.7 n/a n/a 0.1 4.9 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.8 n/a n/a 0.2 4.5 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.4 n/a n/a 0.5 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a 10 2
    Glycine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 10.7 n/a 0.0 0.4 0.0 0.5 0.0 1.0 0.0 0.0 0.1 0.1 0.3 13 2
    Isoleucine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 3.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 256.5 n/a 14.2 15.4 0.0 33.1 1.0 39.6 0.0 0.0 0.8 1.0 1.9 364 61
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 11.3 0.0 0.0 0.0 0.1 12 2
    Niacin (mg) 1.6 n/a 0.0 1.3 0.0 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.1 n/a 0.0 0.3 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 754.1 n/a 0.0 44.8 0.0 30.4 2.9 86.4 0.0 0.0 4.6 1.9 2.6 928 155
    Phytosterols n/a n/a n/a n/a 0.0 n/a 1.5 25.2 394.9 0.0 n/a 0.2 0.4 422 70
    Polyunsaturated Fat (g) 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.3 22.3 0.0 0.0 0.0 0.0 24 4
    Potassium (mg) 2,236.7 n/a 14.2 409.6 0.2 446.6 14.6 853.2 0.0 0.1 12.0 20.8 9.4 4,018 670
    Proline (g) 2.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 46.2 n/a 0.0 1.2 0.0 1.2 0.1 3.2 0.0 0.0 0.2 0.1 0.1 52 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.1 5.3 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 31.8 n/a 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 34 6
    Serine (g) 2.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 5.1 n/a 42.7 88.3 1,162.7 3.6 0.4 18.0 0.0 581.4 0.5 1.8 0.9 1,905 318
    Starch (g) 77.7 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 80 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 1.7 n/a n/a 4.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 1.7 n/a 0.0 6.1 0.0 13.4 0.4 9.5 0.0 0.0 0.0 0.0 0.0 31 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 4.8 n/a 0.0 0.8 0.0 0.1 0.0 1.9 5.8 0.0 0.0 0.1 0.0 14 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.3 n/a 0.0 0.3 0.0 0.3 0.0 0.7 40.8 0.0 0.0 0.0 0.1 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 21,383.7 0.0 1,008.7 0.2 2,998.8 0.0 0.0 0.3 269.9 6.7 25,668 4,278
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,068.8 0.0 50.1 0.0 151.2 0.0 0.0 0.0 13.5 0.3 1,284 214
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 n/a 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 4.1 n/a 0.0 7.6 0.0 16.5 0.7 49.3 0.0 0.0 0.9 1.1 0.0 80 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 322.9 n/a 1,420.6 113.0 0.0 58.4 8.9 340.3 0.0 0.0 1.8 3.7 0.0 2,270 378
    Zinc (mg) 5.0 n/a 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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