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Nutritional Facts: Pinto Beans - Frijoles Paisas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (513g)
pinto beans
1/2 lb (0g)
pork hocks
6 cups (1,422g)
water
1 cup (128g)
carrots
1/2 teaspoon (3g)
salt
1/2 (90g)
green plantains
1 tablespoon (10g)
onions
2 cups (360g)
diced tomatoes
3 tablespoons (41g)
vegetable oil
1/4 teaspoon (2g)
salt
1 (3g)
garlic cloves
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 6.0 n/a 1.4 1.2 3.0 1.0 0.0 1.8 0.0 1.5 0.0 0.1 0.0 16 3
Aspartic acid (g) 5.8 n/a n/a 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.0 n/a 42.7 42.2 0.7 2.7 2.3 36.0 0.0 0.4 5.4 2.7 4.9 376 63
Calories 733.6 n/a 0.0 52.5 0.0 109.2 4.0 64.8 360.7 0.0 4.5 0.9 2.0 1,332 222
Calories (kj) 3,078.0 n/a 0.0 221.4 0.0 456.5 16.6 266.4 1,509.2 0.0 18.7 3.8 8.2 5,579 930
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 134.5 n/a 0.0 12.3 0.0 28.5 0.9 14.0 0.0 0.0 1.0 0.1 0.2 192 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 46.2 n/a 0.0 3.6 0.0 2.1 0.2 4.3 0.0 0.0 0.1 0.1 0.1 57 9
Folate (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
Folate, DFE (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
Folate, food (mcg) 882.4 n/a 0.0 24.3 0.0 19.7 1.9 54.0 0.0 0.0 0.1 2.5 0.1 985 164
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a 0.1 4.9 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.8 n/a n/a 0.2 4.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.4 n/a n/a 0.5 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a 10 2
Glycine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.7 n/a 0.0 0.4 0.0 0.5 0.0 1.0 0.0 0.0 0.1 0.1 0.3 13 2
Isoleucine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 256.5 n/a 14.2 15.4 0.0 33.1 1.0 39.6 0.0 0.0 0.8 1.0 1.9 364 61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 11.3 0.0 0.0 0.0 0.1 12 2
Niacin (mg) 1.6 n/a 0.0 1.3 0.0 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.3 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 754.1 n/a 0.0 44.8 0.0 30.4 2.9 86.4 0.0 0.0 4.6 1.9 2.6 928 155
Phytosterols n/a n/a n/a n/a 0.0 n/a 1.5 25.2 394.9 0.0 n/a 0.2 0.4 422 70
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.3 22.3 0.0 0.0 0.0 0.0 24 4
Potassium (mg) 2,236.7 n/a 14.2 409.6 0.2 446.6 14.6 853.2 0.0 0.1 12.0 20.8 9.4 4,018 670
Proline (g) 2.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 46.2 n/a 0.0 1.2 0.0 1.2 0.1 3.2 0.0 0.0 0.2 0.1 0.1 52 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.1 5.3 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 31.8 n/a 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 34 6
Serine (g) 2.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 5.1 n/a 42.7 88.3 1,162.7 3.6 0.4 18.0 0.0 581.4 0.5 1.8 0.9 1,905 318
Starch (g) 77.7 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 80 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.7 n/a n/a 4.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 1.7 n/a 0.0 6.1 0.0 13.4 0.4 9.5 0.0 0.0 0.0 0.0 0.0 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 n/a 0.0 0.8 0.0 0.1 0.0 1.9 5.8 0.0 0.0 0.1 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.3 n/a 0.0 0.3 0.0 0.3 0.0 0.7 40.8 0.0 0.0 0.0 0.1 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 21,383.7 0.0 1,008.7 0.2 2,998.8 0.0 0.0 0.3 269.9 6.7 25,668 4,278
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,068.8 0.0 50.1 0.0 151.2 0.0 0.0 0.0 13.5 0.3 1,284 214
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 4.1 n/a 0.0 7.6 0.0 16.5 0.7 49.3 0.0 0.0 0.9 1.1 0.0 80 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 322.9 n/a 1,420.6 113.0 0.0 58.4 8.9 340.3 0.0 0.0 1.8 3.7 0.0 2,270 378
Zinc (mg) 5.0 n/a 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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