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    Nutritional Facts: Low and Slow Baked Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 ounces (157g)
    salt
    5 ounces (0g)
    steak seasoning
    5 ounces (142g)
    brown sugar
    4 1/4 ounces (126g)
    chili powder
    1/2 ounce (15g)
    red chili pepper flakes
    1/4 ounce (7g)
    espresso coffee
    1 ounce (31g)
    paprika
    1/4 ounce (7g)
    cumin powder
    1 1/4 ounces (41g)
    granulated garlic
    1 1/2 ounces (43g)
    granulated onion
    2 (0g)
    pork spare rib racks
    2 cups (500g)
    Masterpiece Original barbecue sauce
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.3 n/a 1.4 0.8 n/a n/a 3 1
    Ash (g) 156.8 n/a 0.6 14.9 1.8 0.0 2.4 0.5 1.5 1.7 n/a 15.6 196 49
    Aspartic acid (g) 0.0 n/a n/a 2.1 0.3 n/a 0.9 n/a 0.8 0.3 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Calcium (mg) 37.7 n/a 117.7 416.1 49.0 0.1 71.7 66.5 32.6 164.6 n/a 60.0 1,016 254
    Calories 0.0 n/a 538.7 355.6 41.8 0.1 88.2 26.8 136.5 146.1 n/a 750.0 2,084 521
    Calories (kj) 0.0 n/a 2,254.0 1,486.7 174.9 0.6 369.6 111.9 571.6 612.4 n/a 3,130.0 8,712 2,178
    Carbohydrates (g) 0.0 n/a 139.1 62.7 7.4 0.0 16.9 3.2 30.0 33.9 n/a 181.3 474 119
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.1 1.3 0.1 0.0 0.2 0.1 0.2 0.3 n/a 0.4 3 1
    Cystine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 43.9 5.2 0.0 10.9 0.7 3.7 6.5 n/a 3.0 74 18
    Folate (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
    Folate, DFE (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
    Folate, food (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.6 5.4 0.6 n/a 2.1 n/a 0.1 0.7 n/a n/a 11 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 2.7 0.3 n/a 0.8 n/a 0.0 0.3 n/a n/a 6 2
    Glutamic acid (g) 0.0 n/a n/a 2.0 0.2 n/a 0.7 n/a 1.5 0.9 n/a n/a 5 1
    Glycine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 n/a 1.0 21.8 2.6 0.0 6.6 4.7 2.3 1.7 n/a 1.1 42 11
    Isoleucine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.3 n/a 0.3 0.1 n/a n/a 2 0
    Lysine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.3 0.2 n/a n/a 1 0
    Magnesium (mg) 1.6 n/a 12.8 187.9 22.1 5.7 55.7 26.1 31.8 48.4 n/a 60.0 452 113
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 2.1 0.3 0.0 0.5 0.2 0.4 0.6 n/a 1.1 5 1
    Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 4.0 0.5 0.0 0.5 1.0 0.0 0.1 n/a 0.4 7 2
    Niacin (mg) 0.0 n/a 0.2 14.6 1.7 0.4 3.1 0.3 0.3 0.1 n/a 2.4 23 6
    Pantothenic acid (mg) 0.0 n/a 0.2 1.1 0.1 0.0 0.8 n/a 0.3 0.3 n/a 0.2 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Phosphorus (mg) 0.0 n/a 5.7 378.3 44.5 0.5 98.3 35.6 170.7 138.0 n/a 85.0 957 239
    Phytosterols (mg) 0.0 n/a n/a 104.7 12.3 n/a 54.8 4.9 3.3 37.3 n/a n/a 217 54
    Polyunsaturated Fat (g) 0.0 n/a 0.0 10.1 1.2 0.0 2.4 0.2 0.1 0.1 n/a 0.9 15 4
    Potassium (mg) 12.6 n/a 188.5 2,458.9 289.3 8.2 713.5 127.7 492.0 422.1 n/a 1,040.0 5,753 1,438
    Proline (g) 0.0 n/a n/a 1.6 0.2 n/a 0.7 n/a 0.6 0.3 n/a n/a 3 1
    Protein (g) 0.0 n/a 0.2 17.0 2.0 0.0 4.4 1.3 6.8 4.5 n/a 0.0 36 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 1.2 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.0 n/a 0.0 3.1 0.4 0.0 0.7 0.1 0.1 0.1 n/a 0.0 4 1
    Selenium (mcg) 0.2 n/a 1.7 25.7 3.0 0.0 2.0 0.4 9.9 6.1 n/a 6.5 55 14
    Serine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Sodium (mg) 60,905.2 n/a 39.7 2,068.0 243.3 1.0 21.3 12.0 24.7 31.3 n/a 4,235.0 67,582 16,895
    Sucrose n/a n/a 134.0 1.0 0.1 n/a 0.3 n/a 0.8 1.7 n/a n/a 138 34
    Sugar (g) 0.0 n/a 137.5 9.1 1.1 0.0 3.2 0.2 1.0 2.8 n/a 130.3 285 71
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.1 1 0
    Threonine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 48.1 5.7 0.0 9.3 0.2 0.3 0.1 n/a 3.3 67 17
    Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.3 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a 6 1
    Total Fat (g) 0.0 n/a 0.0 18.0 2.1 0.0 4.0 1.6 0.3 0.4 n/a 1.5 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.0 n/a n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 37,388.3 4,398.6 0.0 15,412.8 90.7 0.0 0.0 n/a 1,175.0 58,465 14,616
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,870.0 220.0 0.0 770.7 4.6 0.0 0.0 n/a 60.0 2,925 731
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 2.6 0.3 0.0 0.7 0.0 0.7 0.3 n/a 0.2 5 1
    Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 0.0 0.3 0.5 0.5 10.0 n/a 3.5 16 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.3 n/a 1.9 13.6 1.6 6.9 3.5 0.6 2.7 2.3 n/a 301.7 335 84
    Zinc (mg) 0.2 n/a 0.0 5.4 0.6 0.0 1.4 0.3 1.2 1.7 n/a 0.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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