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Nutritional Facts: Low and Slow Baked Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (157g)
salt
5 ounces (0g)
steak seasoning
5 ounces (142g)
brown sugar
4 1/4 ounces (126g)
chili powder
1/2 ounce (15g)
red chili pepper flakes
1/4 ounce (7g)
espresso coffee
1 ounce (31g)
paprika
1/4 ounce (7g)
cumin powder
1 1/4 ounces (41g)
granulated garlic
1 1/2 ounces (43g)
granulated onion
2 (0g)
pork spare rib racks
2 cups (500g)
Masterpiece Original barbecue sauce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.3 n/a 1.4 0.8 n/a n/a 3 1
Ash (g) 156.8 n/a 0.6 14.9 1.8 0.0 2.4 0.5 1.5 1.7 n/a 15.6 196 49
Aspartic acid (g) 0.0 n/a n/a 2.1 0.3 n/a 0.9 n/a 0.8 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Calcium (mg) 37.7 n/a 117.7 416.1 49.0 0.1 71.7 66.5 32.6 164.6 n/a 60.0 1,016 254
Calories 0.0 n/a 538.7 355.6 41.8 0.1 88.2 26.8 136.5 146.1 n/a 750.0 2,084 521
Calories (kj) 0.0 n/a 2,254.0 1,486.7 174.9 0.6 369.6 111.9 571.6 612.4 n/a 3,130.0 8,712 2,178
Carbohydrates (g) 0.0 n/a 139.1 62.7 7.4 0.0 16.9 3.2 30.0 33.9 n/a 181.3 474 119
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.1 1.3 0.1 0.0 0.2 0.1 0.2 0.3 n/a 0.4 3 1
Cystine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 43.9 5.2 0.0 10.9 0.7 3.7 6.5 n/a 3.0 74 18
Folate (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folate, DFE (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folate, food (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.6 5.4 0.6 n/a 2.1 n/a 0.1 0.7 n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 2.7 0.3 n/a 0.8 n/a 0.0 0.3 n/a n/a 6 2
Glutamic acid (g) 0.0 n/a n/a 2.0 0.2 n/a 0.7 n/a 1.5 0.9 n/a n/a 5 1
Glycine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 1.0 21.8 2.6 0.0 6.6 4.7 2.3 1.7 n/a 1.1 42 11
Isoleucine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.3 n/a 0.3 0.1 n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 1.6 n/a 12.8 187.9 22.1 5.7 55.7 26.1 31.8 48.4 n/a 60.0 452 113
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 2.1 0.3 0.0 0.5 0.2 0.4 0.6 n/a 1.1 5 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.0 0.5 0.0 0.5 1.0 0.0 0.1 n/a 0.4 7 2
Niacin (mg) 0.0 n/a 0.2 14.6 1.7 0.4 3.1 0.3 0.3 0.1 n/a 2.4 23 6
Pantothenic acid (mg) 0.0 n/a 0.2 1.1 0.1 0.0 0.8 n/a 0.3 0.3 n/a 0.2 3 1
Phenylalanine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 5.7 378.3 44.5 0.5 98.3 35.6 170.7 138.0 n/a 85.0 957 239
Phytosterols (mg) 0.0 n/a n/a 104.7 12.3 n/a 54.8 4.9 3.3 37.3 n/a n/a 217 54
Polyunsaturated Fat (g) 0.0 n/a 0.0 10.1 1.2 0.0 2.4 0.2 0.1 0.1 n/a 0.9 15 4
Potassium (mg) 12.6 n/a 188.5 2,458.9 289.3 8.2 713.5 127.7 492.0 422.1 n/a 1,040.0 5,753 1,438
Proline (g) 0.0 n/a n/a 1.6 0.2 n/a 0.7 n/a 0.6 0.3 n/a n/a 3 1
Protein (g) 0.0 n/a 0.2 17.0 2.0 0.0 4.4 1.3 6.8 4.5 n/a 0.0 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 1.2 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.0 3.1 0.4 0.0 0.7 0.1 0.1 0.1 n/a 0.0 4 1
Selenium (mcg) 0.2 n/a 1.7 25.7 3.0 0.0 2.0 0.4 9.9 6.1 n/a 6.5 55 14
Serine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Sodium (mg) 60,905.2 n/a 39.7 2,068.0 243.3 1.0 21.3 12.0 24.7 31.3 n/a 4,235.0 67,582 16,895
Sucrose n/a n/a 134.0 1.0 0.1 n/a 0.3 n/a 0.8 1.7 n/a n/a 138 34
Sugar (g) 0.0 n/a 137.5 9.1 1.1 0.0 3.2 0.2 1.0 2.8 n/a 130.3 285 71
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 48.1 5.7 0.0 9.3 0.2 0.3 0.1 n/a 3.3 67 17
Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a 6 1
Total Fat (g) 0.0 n/a 0.0 18.0 2.1 0.0 4.0 1.6 0.3 0.4 n/a 1.5 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 37,388.3 4,398.6 0.0 15,412.8 90.7 0.0 0.0 n/a 1,175.0 58,465 14,616
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,870.0 220.0 0.0 770.7 4.6 0.0 0.0 n/a 60.0 2,925 731
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 2.6 0.3 0.0 0.7 0.0 0.7 0.3 n/a 0.2 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 0.0 0.3 0.5 0.5 10.0 n/a 3.5 16 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.3 n/a 1.9 13.6 1.6 6.9 3.5 0.6 2.7 2.3 n/a 301.7 335 84
Zinc (mg) 0.2 n/a 0.0 5.4 0.6 0.0 1.4 0.3 1.2 1.7 n/a 0.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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