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Nutritional Facts: Quick No-Crust Italian Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
low fat cottage cheese
10 ounces (284g)
frozen chopped spinach
1 cup (112g)
mozzarella cheese
4 (200g)
eggs
7 ounces (198g)
roasted red peppers
1/3 cup (33g)
parmesan cheese
1 teaspoon (2g)
dried oregano leaves
Total 1 serving
Alanine (g) 1.8 0.6 0.8 1.5 0.1 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 1.4 0.6 1.6 0.1 0.5 0.0 7 2
Ash (g) 6.1 4.1 3.7 2.1 7.4 2.7 0.1 26 7
Aspartic acid (g) 4.4 1.2 1.8 2.7 0.2 0.9 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 411.3 366.4 565.6 112.0 81.4 369.3 28.7 1,935 484
Calories 388.7 82.4 336.0 286.0 35.7 143.5 4.8 1,277 319
Calories (kj) 1,631.7 340.8 1,404.5 1,198.0 148.8 601.1 19.9 5,345 1,336
Carbohydrates (g) 16.5 12.0 2.5 1.4 7.7 1.4 1.2 43 11
Cholesterol (mg) 45.2 0.0 88.5 744.0 0.0 29.3 0.0 907 227
Copper (mg) 0.1 0.4 0.0 0.1 0.3 0.1 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 2.4 0.0 0.8 11 3
Folate (mcg) 45.2 411.8 7.8 94.0 31.8 3.3 4.3 598 150
Folate, DFE (mcg) 45.2 411.8 7.8 94.0 31.8 3.3 4.3 598 150
Folate, food (mcg) 45.2 411.8 7.8 94.0 31.8 3.3 4.3 598 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 0.2 0.0 n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.5 0.7 0.6 0.7 n/a 0.0 0.0 6 1
Glutamic acid (g) 12.5 1.4 5.0 3.3 0.2 2.9 0.0 25 6
Glycine (g) 1.1 0.6 0.6 0.9 0.1 0.3 0.0 3 1
Histidine (g) 1.6 0.1 0.6 0.6 0.0 0.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 5.4 0.5 3.5 1.6 0.3 0.7 13 3
Isoleucine (g) 2.8 0.4 1.3 1.3 0.1 0.7 0.0 7 2
Lactose (g) 13.1 0.0 0.1 0.0 n/a 0.0 0.0 13 3
Leucine (g) 5.4 0.6 2.0 2.2 0.1 1.2 0.0 11 3
Lysine (g) 4.5 0.7 1.1 1.8 0.1 1.0 0.0 9 2
Magnesium (mg) 31.6 213.0 22.4 24.0 21.8 12.7 4.9 330 83
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.0 0.0 0.1 0.3 0.0 0.1 3 1
Methionine (g) 1.3 0.1 0.6 0.8 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 2.0 0.0 7.4 7.3 0.0 2.8 0.0 20 5
Niacin (mg) 0.5 1.4 0.1 0.2 1.1 0.0 0.1 3 1
Pantothenic acid (mg) 1.1 0.3 0.2 3.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 2.8 0.6 1.1 1.4 0.0 0.7 0.0 7 2
Phosphorus (mg) 736.8 139.2 396.5 396.0 39.7 242.8 2.7 1,954 488
Phytosterols n/a n/a n/a n/a n/a n/a 3.7 4 1
Polyunsaturated Fat (g) 0.3 0.2 0.9 3.8 0.3 0.4 0.0 6 1
Potassium (mg) 379.7 982.6 85.1 276.0 289.8 41.6 22.7 2,078 519
Proline (g) 5.9 0.6 2.6 1.0 0.1 1.5 0.0 12 3
Protein (g) 53.5 10.3 24.8 25.1 1.6 12.8 0.2 128 32
Retinol (mcg) 85.9 0.0 194.9 320.0 0.0 74.3 0.0 675 169
Riboflavin (mg) 0.9 0.6 0.3 0.9 0.1 0.2 0.0 3 1
Saturated Fat (g) 4.4 0.1 14.7 6.3 0.1 5.8 0.0 31 8
Selenium (mcg) 44.7 17.0 19.0 61.4 0.6 5.9 0.1 149 37
Serine (g) 3.1 0.5 0.8 1.9 0.1 0.8 0.0 7 2
Sodium (mg) 1,491.6 210.2 702.2 284.0 2,717.0 509.2 0.5 5,915 1,479
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 16.6 1.8 1.2 0.7 n/a 0.3 0.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.6 1.1 1.1 0.1 0.5 0.0 6 1
Tocopherol, alpha (mg) 0.2 8.2 0.2 2.1 n/a 0.1 0.3 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 1.0 n/a n/a 0.4 2 0
Total Fat (g) 11.1 1.6 25.0 19.0 0.6 9.5 0.1 67 17
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.3 0.6 0.3 0.0 0.2 0.0 2 1
Tyrosine (g) 2.9 0.6 1.2 1.0 0.0 0.8 0.0 6 2
Valine (g) 3.6 0.5 1.5 1.7 0.1 0.8 0.0 8 2
Vitamin A, IU (IU) 334.5 33,301.8 757.1 1,080.0 1,032.0 288.0 30.6 36,824 9,206
Vitamin A, RAE (mcg) 90.4 1,664.2 200.5 320.0 51.6 76.3 1.5 2,405 601
Vitamin B-12 (mcg) 2.0 0.0 2.6 1.8 0.0 0.8 0.0 7 2
Vitamin B-6 (mg) 0.1 0.5 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 15.6 0.0 0.0 92.3 0.0 0.0 108 27
Vitamin D (IU) 0.0 0.0 17.9 164.0 0.0 7.0 0.0 189 47
Water (g) 364.7 256.1 56.0 152.3 181.1 6.9 0.2 1,017 254
Zinc (mg) 1.9 1.6 3.3 2.6 0.4 1.3 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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