Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
2 (6g) garlic cloves |
3 (42g) jalapenos |
8 ounces (227g) cream cheese |
1 cup (244g) chicken broth |
3 slices (24g) bacon |
3/4 cup (85g) shredded cheddar cheese |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) Mexican rice |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.8 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 3.0 | 2.5 | 0.6 | 3.3 | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 1.4 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 19.6 | 8.9 | n/a | 10.9 | 5.0 | 222.7 | 9.8 | 1.4 | 611.0 | 0.7 | n/a | 938 | 234 |
| Calories | 748.2 | 7.9 | 7.6 | n/a | 8.9 | 12.2 | 777.0 | 39.0 | 109.9 | 341.5 | 0.2 | n/a | 2,053 | 513 |
| Calories (kj) | 3,132.0 | 32.9 | 31.8 | n/a | 37.4 | 50.0 | 3,251.2 | 163.5 | 460.3 | 1,427.2 | 1.0 | n/a | 8,587 | 2,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.3 | n/a | 2.0 | 2.7 | 9.2 | 0.9 | 0.2 | 1.1 | 0.0 | n/a | 18 | 5 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 249.9 | 0.0 | 16.3 | 89.0 | 0.0 | n/a | 634 | 158 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 17.4 | 0.2 | 0.8 | n/a | 0.2 | 11.3 | 25.0 | 4.9 | 0.5 | 15.3 | 0.6 | n/a | 76 | 19 |
| Folate, DFE (mcg) | 17.4 | 0.2 | 0.8 | n/a | 0.2 | 11.3 | 25.0 | 4.9 | 0.5 | 15.3 | 0.6 | n/a | 76 | 19 |
| Folate, food (mcg) | 17.4 | 0.2 | 0.8 | n/a | 0.2 | 11.3 | 25.0 | 4.9 | 0.5 | 15.3 | 0.6 | n/a | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.4 | 5.2 | n/a | n/a | 22 | 6 |
| Glycine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.4 | 0.5 | n/a | 0.1 | 0.1 | 0.9 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.3 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Leucine (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 2.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 1.8 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 108.8 | 7.7 | 4.0 | n/a | 1.5 | 6.3 | 20.4 | 2.4 | 2.9 | 23.7 | 0.3 | n/a | 178 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 19.6 | 0.6 | 4.8 | 8.0 | 0.0 | n/a | 50 | 12 |
| Niacin (mg) | 43.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 3.3 | 0.9 | 0.1 | 0.0 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 756.9 | 10.5 | 8.1 | n/a | 9.2 | 10.9 | 240.8 | 73.2 | 45.1 | 433.9 | 0.5 | n/a | 1,589 | 397 |
| Phytosterols | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 0.3 | 1.2 | 0.8 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 957.0 | 37.5 | 52.7 | n/a | 24.1 | 104.2 | 313.5 | 209.8 | 49.9 | 83.1 | 5.2 | n/a | 1,837 | 459 |
| Proline (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 2.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 90.7 | 0.4 | 0.4 | n/a | 0.4 | 0.4 | 13.5 | 4.9 | 2.8 | 21.1 | 0.0 | n/a | 135 | 34 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 815.6 | 0.0 | 2.6 | 218.7 | 0.0 | n/a | 1,141 | 285 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 43.8 | 0.4 | 3.6 | 17.9 | 0.0 | n/a | 77 | 19 |
| Selenium (mcg) | 72.2 | 0.1 | 0.6 | n/a | 0.9 | 0.2 | 5.5 | 0.0 | 4.8 | 11.8 | 0.0 | n/a | 96 | 24 |
| Serine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 274.1 | 3.5 | 44.3 | n/a | 1.0 | 1.3 | 729.3 | 746.6 | 199.9 | 526.3 | 0.5 | n/a | 2,527 | 632 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 7.3 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 1.0 | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.2 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 77.8 | 1.4 | 10.8 | 28.1 | 0.0 | n/a | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 1.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 361.1 | 26.7 | 800.6 | n/a | 0.5 | 452.8 | 3,051.3 | 0.0 | 8.9 | 849.2 | 67.5 | n/a | 5,618 | 1,405 |
| Vitamin A, RAE (mcg) | 104.4 | 1.3 | 40.0 | n/a | 0.0 | 22.7 | 831.6 | 0.0 | 2.6 | 224.6 | 3.4 | n/a | 1,231 | 308 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 52 | 13 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 0.0 | 15.1 | 20.3 | 0.0 | n/a | 162 | 40 |
| Water (g) | 302.2 | 0.2 | 0.3 | n/a | 3.5 | 38.5 | 123.7 | 234.1 | 9.6 | 31.1 | 0.9 | n/a | 744 | 186 |
| Zinc (mg) | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.2 | 0.3 | 2.6 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.