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Nutritional Facts: Cherry Bomb Salad With Grilled Brie Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
tomatoes
1 to taste (0g)
vinaigrette
2 inches (32g)
French bread
2 tablespoons (28g)
butter
4 ounces (114g)
brie round
6 slices (48g)
cooked bacon
1/4 teaspoon (1g)
cracked black pepper
1/2 teaspoon (3g)
sea salt
2 cups (0g)
mixed salad greens
2 cups (308g)
cherries
1 cup (200g)
granulated sugar
1 (0g)
bay leaves
1 sprig (0g)
fresh thyme
1 sprig (0g)
fresh rosemary
2 slices (14g)
lemons
2 slices (0g)
oranges
2 tablespoons (0g)
liquid
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
apple cider vinegar
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
1 tablespoon (14g)
white wine
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine n/a n/a 0.1 0.0 1.0 1.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 1 1
Arginine n/a n/a 0.1 0.0 0.8 1.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Ash n/a n/a 0.7 0.6 3.1 3.6 0.0 3.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 6
Aspartic acid n/a n/a 0.1 0.0 1.5 1.7 0.0 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 14.1 6.8 209.0 5.3 2.5 0.7 n/a 40.0 2.0 0.5 n/a n/a 3.6 n/a n/a 2.7 0.9 0.3 n/a 0.5 1.3 2.7 293 147
Calories n/a n/a 92.5 203.6 379.4 259.7 1.4 0.0 n/a 194.0 774.0 0.2 n/a n/a 4.1 n/a n/a 0.9 3.4 1.0 n/a 477.4 11.8 0.9 2,404 1,202
Calories (kj) n/a n/a 387.2 851.7 1,585.9 1,085.8 6.0 0.0 n/a 810.0 3,236.0 0.8 n/a n/a 16.9 n/a n/a 3.9 13.9 4.4 n/a 1,997.5 49.3 3.9 10,053 5,027
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 18.1 0.0 0.5 0.7 0.4 0.0 n/a 49.3 200.0 0.0 n/a n/a 1.3 n/a n/a 0.3 1.1 0.0 n/a 0.0 0.4 0.3 272 136
Cholesterol n/a n/a 0.0 61.1 113.6 52.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 227 114
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.8 0.0 0.0 0.0 0.1 0.0 n/a 6.5 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 8 4
Folate n/a n/a 47.4 0.9 73.8 1.0 0.1 0.0 n/a 12.3 0.0 0.1 n/a n/a 1.5 n/a n/a 0.3 3.1 0.0 n/a 0.0 0.1 0.3 141 70
Folate, DFE n/a n/a 73.6 0.9 73.8 1.0 0.1 0.0 n/a 12.3 0.0 0.1 n/a n/a 1.5 n/a n/a 0.3 3.1 0.0 n/a 0.0 0.1 0.3 167 84
Folate, food n/a n/a 9.9 0.9 73.8 1.0 0.1 0.0 n/a 12.3 0.0 0.1 n/a n/a 1.5 n/a n/a 0.3 3.1 0.0 n/a 0.0 0.1 0.3 103 52
Folic acid n/a n/a 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 19
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 17 8
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 20 10
Glutamic acid n/a n/a 1.1 0.1 5.0 2.7 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 5
Glycine n/a n/a 0.1 0.0 0.5 1.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Histidine n/a n/a 0.1 0.0 0.8 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.2 0.0 0.6 0.7 0.1 0.0 n/a 1.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4 2
Isoleucine n/a n/a 0.1 0.0 1.2 0.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 2.2 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Lysine n/a n/a 0.1 0.0 2.1 1.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Magnesium n/a n/a 9.0 0.6 22.7 15.8 1.0 0.0 n/a 33.9 0.0 0.1 n/a n/a 1.1 n/a n/a 0.3 0.9 0.2 n/a 0.0 1.4 0.3 87 44
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat n/a n/a 0.1 6.0 9.1 8.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 39.4 0.0 0.0 64 32
Niacin n/a n/a 1.5 0.0 0.4 5.3 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Pantothenic acid n/a n/a 0.1 0.0 0.8 0.6 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine n/a n/a 0.2 0.0 1.3 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus n/a n/a 36.5 6.8 213.6 255.8 0.9 0.0 n/a 64.7 0.0 0.1 n/a n/a 2.2 n/a n/a 0.2 1.2 0.4 n/a 0.0 2.6 0.2 585 293
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 37.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 119.3 n/a 0.7 158 79
Polyunsaturated Fat n/a n/a 0.3 0.9 0.9 2.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.7 0.0 0.0 10 5
Potassium n/a n/a 41.0 6.8 172.7 271.2 7.6 0.2 n/a 683.8 4.0 0.3 n/a n/a 19.3 n/a n/a 3.2 15.7 3.6 n/a 0.5 10.2 3.2 1,243 622
Proline n/a n/a 0.4 0.0 2.8 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Protein n/a n/a 3.8 0.2 23.6 17.8 0.1 0.0 n/a 3.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 49 24
Retinol n/a n/a 0.0 190.6 196.5 5.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 392 196
Riboflavin n/a n/a 0.1 0.0 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.2 14.6 19.8 6.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.5 0.0 0.0 49 24
Selenium n/a n/a 8.7 0.3 16.5 29.8 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57 28
Serine n/a n/a 0.1 0.0 1.3 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Sodium n/a n/a 164.2 202.8 714.5 1,108.8 0.1 1,162.7 n/a 0.0 2.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.2 0.2 n/a 1.1 0.7 0.1 3,358 1,679
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 199.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 200 100
Sugar n/a n/a 0.8 0.0 0.5 0.0 0.0 0.0 n/a 39.5 199.6 n/a n/a n/a 0.4 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.1 0.1 241 121
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.0 0.9 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a n/a 0.1 0.7 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 0.0 0.0 9 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat n/a n/a 0.6 23.0 31.4 20.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 54.0 0.0 0.0 130 65
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.1 0.0 1.4 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Valine n/a n/a 0.1 0.0 1.5 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU n/a n/a 0.0 709.7 672.5 17.8 3.1 0.0 n/a 197.1 0.0 3.7 n/a n/a 3.1 n/a n/a 1.0 0.9 0.0 n/a 0.0 0.0 1.0 1,610 805
Vitamin A, RAE n/a n/a 0.0 194.3 197.7 5.3 0.2 0.0 n/a 9.2 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 407 204
Vitamin B-12 n/a n/a 0.0 0.0 1.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21.6 0.0 0.0 n/a n/a 7.4 n/a n/a 2.6 5.9 0.0 n/a 0.0 0.0 2.6 40 20
Vitamin D n/a n/a 0.0 17.0 22.7 20.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60 30
Water n/a n/a 8.9 4.5 55.0 5.9 0.1 0.0 n/a 253.3 0.0 0.0 n/a n/a 12.5 n/a n/a 1.6 14.1 4.6 n/a 0.0 12.5 1.6 375 187
Zinc n/a n/a 0.3 0.0 2.7 1.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2

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