Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3/4 cup (81g) panko breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (30g) parsley |
3 tablespoons (22g) all-purpose flour |
6 slices (0g) prosciutto |
18 (270g) asparagus spears |
6 (708g) boneless skinless chicken breast halves |
1 tablespoon (7g) all-purpose flour |
1 1/4 cups (305g) milk |
3/4 cup (85g) smoked gouda cheese |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 8.8 | 0.0 | 0.3 | 0.6 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 10.2 | 0.0 | 0.4 | 0.8 | 0.0 | 13 | 2 |
| Ash (g) | 2.4 | 2.3 | 4.0 | 0.7 | 0.1 | n/a | 1.7 | 8.1 | 0.0 | 2.2 | 3.3 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.6 | 1.3 | 0.1 | 0.1 | n/a | 1.5 | 14.1 | 0.0 | 0.8 | 1.5 | 0.0 | 20 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 148.2 | 554.5 | 41.4 | 3.4 | n/a | 62.1 | 35.4 | 1.1 | 363.0 | 593.3 | 2.5 | 1,832 | 305 |
| Calories | 813.8 | 320.0 | 215.5 | 10.8 | 81.9 | n/a | 59.4 | 807.1 | 27.3 | 195.2 | 301.7 | 1.4 | 2,834 | 472 |
| Calories (kj) | 3,403.9 | 1,338.9 | 902.5 | 45.3 | 342.7 | n/a | 253.8 | 3,377.2 | 114.2 | 817.4 | 1,263.6 | 6.0 | 11,866 | 1,978 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 58.3 | 2.0 | 1.9 | 17.2 | n/a | 11.1 | 0.0 | 5.7 | 14.2 | 1.9 | 0.4 | 113 | 19 |
| Cholesterol (mg) | 244.0 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 453.1 | 0.0 | 42.7 | 96.6 | 0.0 | 880 | 147 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 1.0 | 0.6 | n/a | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Folate (mcg) | 3.4 | 86.7 | 5.0 | 45.6 | 5.8 | n/a | 402.3 | 28.3 | 1.9 | 15.3 | 17.8 | 0.1 | 612 | 102 |
| Folate, DFE (mcg) | 3.4 | 132.8 | 5.0 | 45.6 | 5.8 | n/a | 402.3 | 28.3 | 1.9 | 15.3 | 17.8 | 0.1 | 658 | 110 |
| Folate, food (mcg) | 3.4 | 20.3 | 5.0 | 45.6 | 5.8 | n/a | 402.3 | 28.3 | 1.9 | 15.3 | 17.8 | 0.1 | 546 | 91 |
| Folic acid (mcg) | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.2 | 3.3 | 4.3 | 0.1 | 0.8 | n/a | 0.7 | 22.3 | 0.3 | 2.1 | 5.2 | 0.0 | 39 | 7 |
| Glycine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 6.7 | 0.0 | 0.2 | 0.4 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 5.6 | 0.0 | 0.3 | 0.9 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.5 | 1.9 | 0.3 | n/a | 2.5 | 2.6 | 0.1 | 0.2 | 0.2 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 7.4 | 0.0 | 0.6 | 1.1 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 1.9 | 0.1 | 0.2 | n/a | 0.4 | 12.4 | 0.1 | 1.0 | 2.2 | 0.0 | 19 | 3 |
| Lysine (g) | 0.1 | 0.3 | 1.5 | 0.1 | 0.1 | n/a | 0.3 | 14.5 | 0.0 | 0.8 | 2.2 | 0.0 | 20 | 3 |
| Magnesium (mg) | 2.3 | 34.8 | 19.0 | 15.0 | 4.9 | n/a | 37.8 | 184.1 | 1.6 | 39.7 | 24.6 | 1.0 | 365 | 61 |
| Maltose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.3 | 0.6 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.8 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 3.2 | 6.6 | 0.0 | 44 | 7 |
| Niacin (mg) | 0.0 | 5.4 | 0.1 | 0.4 | 0.3 | n/a | 2.9 | 73.8 | 0.1 | 0.3 | 0.1 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 10.1 | 0.0 | 1.0 | 0.3 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 6.1 | 0.0 | 0.5 | 1.2 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 27.2 | 133.7 | 364.5 | 17.4 | 24.3 | n/a | 145.8 | 1,486.8 | 8.1 | 283.7 | 462.7 | 0.9 | 2,955 | 493 |
| Phytosterols | n/a | 6.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 9 | 1 |
| Polyunsaturated Fat (g) | 3.5 | 1.7 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 2.8 | 0.0 | 0.4 | 0.6 | 0.0 | 10 | 2 |
| Potassium (mg) | 27.2 | 158.8 | 62.5 | 166.2 | 24.1 | n/a | 604.8 | 2,619.6 | 8.0 | 460.6 | 102.5 | 7.6 | 4,242 | 707 |
| Proline (g) | 0.1 | 1.1 | 2.3 | 0.1 | 0.3 | n/a | 0.2 | 4.8 | 0.1 | 1.0 | 2.8 | 0.0 | 13 | 2 |
| Protein (g) | 1.0 | 10.8 | 19.2 | 0.9 | 2.3 | n/a | 6.5 | 150.3 | 0.8 | 10.0 | 21.1 | 0.1 | 223 | 37 |
| Retinol (mcg) | 761.6 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 63.7 | 0.0 | 94.6 | 139.0 | 0.0 | 1,170 | 195 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 1.0 | 8.7 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 6.9 | 14.9 | 0.0 | 94 | 16 |
| Selenium (mcg) | 1.1 | 20.4 | 8.9 | 0.0 | 7.6 | n/a | 16.5 | 226.6 | 2.5 | 6.1 | 12.3 | 0.0 | 302 | 50 |
| Serine (g) | 0.1 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 5.7 | 0.0 | 0.5 | 1.3 | 0.0 | 10 | 2 |
| Sodium (mg) | 810.4 | 592.9 | 764.5 | 16.8 | 0.4 | n/a | 37.8 | 821.3 | 0.1 | 149.5 | 694.1 | 0.1 | 3,888 | 648 |
| Starch | n/a | 48.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 5.0 | 0.5 | 0.3 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 6.7 | 0.0 | 0.5 | 0.8 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 4.1 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 92.1 | 4.3 | 14.3 | 0.2 | 0.2 | n/a | 0.6 | 18.3 | 0.1 | 11.2 | 23.3 | 0.0 | 165 | 27 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 5.4 | 0.0 | 0.5 | 1.2 | 0.0 | 9 | 1 |
| Valine (g) | 0.1 | 0.5 | 1.3 | 0.1 | 0.1 | n/a | 0.3 | 7.8 | 0.0 | 0.7 | 1.5 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 432.5 | 2,527.2 | 0.0 | n/a | 2,716.2 | 212.4 | 0.0 | 420.9 | 477.1 | 3.1 | 9,626 | 1,604 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 114.5 | 126.3 | 0.0 | n/a | 135.0 | 63.7 | 0.0 | 100.7 | 139.8 | 0.2 | 1,457 | 243 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.1 | 1.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | n/a | 20.8 | 8.5 | 0.0 | 4.6 | 0.0 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 68.1 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 35.4 | 0.0 | n/a | 17.0 | 0.0 | 131 | 22 |
| Water (g) | 18.0 | 5.3 | 10.4 | 26.3 | 2.7 | n/a | 250.1 | 536.6 | 0.9 | 267.5 | 35.1 | 0.1 | 1,153 | 192 |
| Zinc (mg) | 0.1 | 1.2 | 1.9 | 0.3 | 0.2 | n/a | 1.6 | 4.1 | 0.1 | 1.2 | 3.3 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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