Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) lean stewing beef |
4 (244g) carrots |
2 (220g) onions |
1/4 cup (59g) water |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (1g) black pepper |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
3/4 cup (180g) beef broth |
8 (144g) sliced mushrooms |
14 1/2 ounces (411g) diced tomatoes with juice |
2 cups (250g) white flour |
4 teaspoons (18g) baking powder |
1/4 teaspoon (2g) salt |
4 tablespoons (57g) butter |
1 cup (244g) 2% low-fat milk |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (0g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried chives |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Ash (g) | 9.2 | 2.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.0 | 1.9 | 1.2 | 3.3 | 1.2 | 13.2 | 1.5 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 5 |
| Aspartic acid (g) | 17.1 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.8 | 80.5 | 50.6 | 1.8 | 4.7 | 2.5 | 26.5 | 5.3 | 0.7 | 10.8 | 4.3 | 127.4 | 37.5 | 1,355.0 | 0.4 | 13.6 | 292.8 | 2.9 | 3.5 | 13.2 | 0.1 | 2,216 | 277 |
| Calories | 1,744.9 | 100.0 | 88.0 | 0.0 | 113.8 | 1.4 | 3.9 | 10.2 | 0.0 | 12.6 | 31.7 | 69.9 | 910.0 | 9.4 | 0.0 | 407.3 | 122.0 | 0.6 | 0.9 | 1.9 | 0.1 | 3,628 | 454 |
| Calories (kj) | 7,315.8 | 422.1 | 365.2 | 0.0 | 475.9 | 6.0 | 16.2 | 42.5 | 0.0 | 52.2 | 133.9 | 296.0 | 3,807.5 | 39.2 | 0.0 | 1,703.4 | 512.4 | 2.3 | 3.8 | 8.1 | 0.2 | 15,203 | 1,900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 23.4 | 20.5 | 0.0 | 23.8 | 0.4 | 0.9 | 0.6 | 0.0 | 0.1 | 4.7 | 16.4 | 190.8 | 4.4 | 0.0 | 0.0 | 11.7 | 0.1 | 0.2 | 0.4 | 0.0 | 299 | 37 |
| Cholesterol (mg) | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 805 | 101 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 3.7 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 4.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 25 | 3 |
| Folate (mcg) | 100.0 | 46.4 | 41.8 | 0.0 | 8.1 | 0.1 | 3.8 | 3.2 | 0.0 | 3.6 | 24.5 | 32.9 | 457.5 | 0.0 | 0.0 | 1.7 | 12.2 | 0.5 | 0.8 | 1.9 | 0.0 | 739 | 92 |
| Folate, DFE (mcg) | 100.0 | 46.4 | 41.8 | 0.0 | 8.1 | 0.1 | 3.8 | 3.2 | 0.0 | 3.6 | 24.5 | 32.9 | 727.5 | 0.0 | 0.0 | 1.7 | 12.2 | 0.5 | 0.8 | 1.9 | 0.0 | 1,009 | 126 |
| Folate, food (mcg) | 100.0 | 46.4 | 41.8 | 0.0 | 8.1 | 0.1 | 3.8 | 3.2 | 0.0 | 3.6 | 24.5 | 32.9 | 72.5 | 0.0 | 0.0 | 1.7 | 12.2 | 0.5 | 0.8 | 1.9 | 0.0 | 354 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 1.3 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 28.2 | 0.9 | 0.6 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 2.0 | 8.7 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 44 | 6 |
| Glycine (g) | 11.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 6.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.7 | 0.5 | 0.0 | 0.4 | 0.1 | 1.7 | 0.2 | 0.0 | 0.3 | 0.7 | 4.0 | 11.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 39 | 5 |
| Isoleucine (g) | 8.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 15.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 15.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 199.9 | 29.3 | 22.0 | 0.6 | 6.9 | 1.0 | 3.1 | 7.4 | 0.0 | 3.6 | 13.0 | 45.2 | 55.0 | 7.2 | 0.0 | 1.1 | 26.8 | 0.7 | 0.6 | 1.5 | 0.1 | 425 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Niacin (mg) | 56.2 | 2.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 5.2 | 2.9 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 7.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,808.5 | 85.4 | 63.8 | 0.0 | 33.8 | 0.9 | 2.8 | 16.6 | 0.0 | 23.4 | 123.8 | 78.1 | 270.0 | 1,824.9 | 0.0 | 13.6 | 224.5 | 0.2 | 0.2 | 1.4 | 0.1 | 4,572 | 571 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 0.5 | 2.3 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.1 | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,971.8 | 780.8 | 321.2 | 0.6 | 33.4 | 7.6 | 11.4 | 14.8 | 0.2 | 97.2 | 457.9 | 772.8 | 267.5 | 0.9 | 0.1 | 13.6 | 341.6 | 1.9 | 2.6 | 5.7 | 0.5 | 6,104 | 763 |
| Proline (g) | 9.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Protein (g) | 188.1 | 2.3 | 2.4 | 0.0 | 3.2 | 0.1 | 0.1 | 0.5 | 0.0 | 2.1 | 4.4 | 3.2 | 25.8 | 0.0 | 0.0 | 0.5 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 241 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 64 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 41.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Selenium (mcg) | 225.4 | 0.2 | 1.1 | 0.0 | 10.6 | 0.0 | 0.1 | 4.2 | 0.0 | 1.3 | 13.4 | 0.4 | 84.8 | 0.0 | 0.0 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 44 |
| Serine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 508.9 | 168.4 | 8.8 | 1.8 | 0.6 | 0.1 | 0.8 | 0.3 | 1,162.7 | 669.6 | 7.2 | 587.8 | 5.0 | 1,452.3 | 581.4 | 405.6 | 114.7 | 0.0 | 0.1 | 0.4 | 0.0 | 5,676 | 710 |
| Starch | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.8 | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 11.6 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 7.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 104.9 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.5 | 0.5 | 2.5 | 0.0 | 0.0 | 46.1 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 4.4 | 0.0 | 0.0 | 3.1 | 53.2 | 0.6 | 0.0 | 0.0 | 0.0 | 480.9 | 0.0 | 0.0 | 0.0 | 1,419.4 | 463.6 | 10.3 | 8.6 | 26.6 | 11.3 | 43,245 | 5,406 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 388.5 | 134.2 | 0.5 | 0.4 | 1.3 | 0.6 | 2,590 | 324 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 5.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | 74 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 20 |
| Water (g) | 607.8 | 215.4 | 196.0 | 59.2 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 175.6 | 133.1 | 387.6 | 29.8 | 0.7 | 0.0 | 9.0 | 217.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2,036 | 255 |
| Zinc (mg) | 34.7 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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