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    Nutritional Facts: Garlic and Citrus Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (131g)
    oranges
    1 (58g)
    lemons
    1 head (60g)
    garlic
    3 (9g)
    garlic cloves
    28 ounces (794g)
    reduced-sodium chicken broth
    1/4 cup (71g)
    frozen orange juice concentrate
    1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    1 tablespoon (1g)
    oregano leaves
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.1 n/a 0.0 0.0 4 1
    Ash (g) 2.5 6.0 0.1 0.6 0.2 0.9 0.1 1.6 1.0 0.1 0.0 0.1 13 2
    Aspartic acid (g) 4.5 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 1.4 5.1 52.4 15.1 108.6 16.3 31.8 22.7 3.7 0.3 16.0 303 50
    Calories 632.9 0.0 2.9 61.6 16.8 89.4 13.4 127.0 112.9 13.4 238.7 2.7 1,312 219
    Calories (kj) 2,648.7 0.0 12.1 258.1 70.2 373.8 56.1 531.9 472.2 55.5 998.7 11.1 5,488 915
    Carbohydrates (g) 0.0 0.0 0.7 15.4 5.4 19.8 3.0 9.5 27.1 4.2 0.0 0.7 86 14
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 36
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 3.1 1.6 1.3 0.2 0.0 0.6 0.2 0.0 0.4 8 1
    Folate (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
    Folate, DFE (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
    Folate, food (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Glutamic acid (g) 7.3 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.0 8 1
    Glycine (g) 3.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.0 0.0 0.1 0.1 0.3 1.0 0.2 1.7 0.2 0.0 0.2 0.4 7 1
    Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 4.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 55.7 0.1 2.0 13.1 4.6 15.0 2.3 7.9 24.1 3.7 0.0 2.7 131 22
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 19.7 0.0 41 7
    Niacin (mg) 19.3 0.0 0.0 0.4 0.1 0.4 0.1 10.9 0.5 0.1 0.0 0.0 32 5
    Pantothenic acid (mg) 2.6 0.0 0.0 0.3 0.1 0.4 0.1 n/a 0.4 0.1 0.0 0.0 4 1
    Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 486.4 0.0 1.8 18.3 9.3 91.8 13.8 238.2 40.5 4.9 0.0 1.5 906 151
    Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 59.7 2.0 63 10
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 2.8 0.0 14 2
    Potassium (mg) 574.3 0.5 15.3 237.1 80.0 240.6 36.1 682.7 478.5 62.8 0.3 12.6 2,421 403
    Proline (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
    Protein (g) 50.2 0.0 0.1 1.2 0.6 3.8 0.6 15.9 1.7 0.2 0.0 0.1 74 12
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 19
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 3.7 0.0 19 3
    Selenium (mcg) 44.8 0.0 0.1 0.7 0.2 8.5 1.3 0.0 0.3 0.1 0.0 0.0 56 9
    Serine (g) 1.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 199.2 2,325.5 0.2 0.0 1.2 10.2 1.5 238.2 2.1 0.6 0.5 0.3 2,780 463
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 12.2 1.5 0.6 0.1 1.0 26.5 1.5 0.0 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 3.9 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 1 0
    Total Fat (g) 46.4 0.0 0.0 0.2 0.2 0.3 0.0 4.8 0.1 0.1 27.0 0.0 79 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 383.8 0.0 6.3 294.8 12.8 5.4 0.8 0.0 269.1 3.7 0.0 17.0 994 166
    Vitamin A, RAE (mcg) 111.3 0.0 0.3 14.4 0.6 0.0 0.0 0.0 13.5 0.0 0.0 0.9 141 23
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 69.7 30.7 18.7 2.8 0.0 97.9 23.6 0.0 0.0 243 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 191.9 0.0 0.1 113.6 51.6 35.1 5.3 762.1 41.1 56.3 0.0 0.1 1,257 210
    Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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