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Nutritional Facts: Garlic and Citrus Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 (131g)
oranges
1 (58g)
lemons
1 head (60g)
garlic
3 (9g)
garlic cloves
28 ounces (794g)
reduced-sodium chicken broth
1/4 cup (71g)
frozen orange juice concentrate
1/4 cup (61g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (1g)
oregano leaves
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.1 n/a 0.0 0.0 4 1
Ash (g) 2.5 6.0 0.1 0.6 0.2 0.9 0.1 1.6 1.0 0.1 0.0 0.1 13 2
Aspartic acid (g) 4.5 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 1.4 5.1 52.4 15.1 108.6 16.3 31.8 22.7 3.7 0.3 16.0 303 50
Calories 632.9 0.0 2.9 61.6 16.8 89.4 13.4 127.0 112.9 13.4 238.7 2.7 1,312 219
Calories (kj) 2,648.7 0.0 12.1 258.1 70.2 373.8 56.1 531.9 472.2 55.5 998.7 11.1 5,488 915
Carbohydrates (g) 0.0 0.0 0.7 15.4 5.4 19.8 3.0 9.5 27.1 4.2 0.0 0.7 86 14
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 36
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 3.1 1.6 1.3 0.2 0.0 0.6 0.2 0.0 0.4 8 1
Folate (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
Folate, DFE (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
Folate, food (mcg) 17.6 0.0 0.2 39.3 6.4 1.8 0.3 0.0 110.1 12.2 0.0 2.4 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 7.3 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.0 8 1
Glycine (g) 3.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.0 0.1 0.1 0.3 1.0 0.2 1.7 0.2 0.0 0.2 0.4 7 1
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Lysine (g) 4.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 55.7 0.1 2.0 13.1 4.6 15.0 2.3 7.9 24.1 3.7 0.0 2.7 131 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 19.7 0.0 41 7
Niacin (mg) 19.3 0.0 0.0 0.4 0.1 0.4 0.1 10.9 0.5 0.1 0.0 0.0 32 5
Pantothenic acid (mg) 2.6 0.0 0.0 0.3 0.1 0.4 0.1 n/a 0.4 0.1 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 486.4 0.0 1.8 18.3 9.3 91.8 13.8 238.2 40.5 4.9 0.0 1.5 906 151
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 59.7 2.0 63 10
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 2.8 0.0 14 2
Potassium (mg) 574.3 0.5 15.3 237.1 80.0 240.6 36.1 682.7 478.5 62.8 0.3 12.6 2,421 403
Proline (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Protein (g) 50.2 0.0 0.1 1.2 0.6 3.8 0.6 15.9 1.7 0.2 0.0 0.1 74 12
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 19
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 3.7 0.0 19 3
Selenium (mcg) 44.8 0.0 0.1 0.7 0.2 8.5 1.3 0.0 0.3 0.1 0.0 0.0 56 9
Serine (g) 1.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 199.2 2,325.5 0.2 0.0 1.2 10.2 1.5 238.2 2.1 0.6 0.5 0.3 2,780 463
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 12.2 1.5 0.6 0.1 1.0 26.5 1.5 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 3.9 0.2 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 1 0
Total Fat (g) 46.4 0.0 0.0 0.2 0.2 0.3 0.0 4.8 0.1 0.1 27.0 0.0 79 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 383.8 0.0 6.3 294.8 12.8 5.4 0.8 0.0 269.1 3.7 0.0 17.0 994 166
Vitamin A, RAE (mcg) 111.3 0.0 0.3 14.4 0.6 0.0 0.0 0.0 13.5 0.0 0.0 0.9 141 23
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 69.7 30.7 18.7 2.8 0.0 97.9 23.6 0.0 0.0 243 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 191.9 0.0 0.1 113.6 51.6 35.1 5.3 762.1 41.1 56.3 0.0 0.1 1,257 210
Zinc (mg) 3.1 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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