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Nutritional Facts: Coquito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (841g)
coconut cream
1 can (535g)
sweetened condensed milk
1 can (0g)
evaporated milk
1 teaspoon (4g)
vanilla extract
1 cup (225g)
rum
1 tablespoon (8g)
ground cinnamon
1 tablespoon (7g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 1.5 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 1.4 75.3 0.0 0.0 77 19
Arginine (g) 1.6 1.5 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 2.9 9.8 n/a 0.0 0.0 0.3 0.2 13 3
Aspartic acid (g) 1.0 3.2 n/a n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 1,518.8 n/a 0.5 0.0 78.2 12.1 1,643 411
Calories 3,001.1 1,716.7 n/a 12.1 520.6 19.3 34.5 5,304 1,326
Calories (kj) 12,559.2 7,177.0 n/a 50.6 2,179.4 80.7 144.2 22,191 5,548
Carbohydrates (g) 447.3 290.9 n/a 0.5 0.0 6.3 3.2 748 187
Cholesterol (mg) 0.0 181.8 n/a 0.0 0.0 0.0 0.0 182 45
Copper (mg) 2.0 0.1 n/a 0.0 0.1 0.0 0.1 2 1
Cystine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.0 4.1 1.4 7 2
Folate (mcg) 117.7 58.8 n/a 0.0 0.0 0.5 5.0 182 45
Folate, DFE (mcg) 117.7 58.8 n/a 0.0 0.0 0.5 5.0 182 45
Folate, food (mcg) 117.7 58.8 n/a 0.0 0.0 0.5 5.0 182 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.3 8.9 n/a n/a 0.0 0.0 n/a 11 3
Glycine (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 1.0 n/a 0.0 0.3 0.6 0.2 3 1
Isoleucine (g) 0.4 2.6 n/a n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 4.1 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.4 3.4 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 142.9 139.0 n/a 0.5 0.0 4.7 12.0 299 75
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 n/a 0.0 0.0 1.4 0.2 8 2
Methionine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.7 13.0 n/a 0.0 0.0 0.0 0.2 19 5
Niacin (mg) 0.3 1.1 n/a 0.0 0.0 0.1 0.1 2 0
Pantothenic acid (mg) 1.4 4.0 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 2.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 184.9 1,353.0 n/a 0.3 11.3 5.0 14.0 1,568 392
Phytosterols n/a n/a n/a n/a n/a 2.0 4.1 6 2
Polyunsaturated Fat (g) 1.3 1.8 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 849.0 1,984.1 n/a 6.2 4.5 33.6 23.0 2,900 725
Proline (g) 0.4 4.1 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 9.8 42.3 n/a 0.0 0.0 0.3 0.4 53 13
Retinol (mcg) 0.0 390.4 n/a 0.0 0.0 0.0 0.0 390 98
Riboflavin (mg) 0.3 2.2 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 130.1 29.3 n/a 0.0 0.0 0.0 1.7 161 40
Selenium (mcg) 46.2 79.2 n/a 0.0 0.0 0.2 0.1 126 31
Serine (g) 0.5 2.3 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 302.6 679.2 n/a 0.4 2.3 0.8 1.1 986 247
Sucrose (g) 432.9 n/a n/a n/a n/a 0.0 n/a 433 108
Sugar (g) 432.9 290.9 n/a 0.5 0.0 0.2 1.9 726 182
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.9 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.1 0.9 n/a 0.0 0.0 0.2 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 0.0 1 0
Total Fat (g) 137.1 46.5 n/a 0.0 0.0 0.1 2.4 186 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 2.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 0.6 2.8 n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1,427.9 n/a 0.0 0.0 23.0 6.7 1,458 364
Vitamin A, RAE (mcg) 0.0 395.8 n/a 0.0 0.0 1.2 0.3 397 99
Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.9 n/a 0.0 0.0 0.3 0.2 14 4
Vitamin D (IU) 0.0 32.1 n/a 0.0 0.0 0.0 0.0 32 8
Water (g) 243.5 145.3 n/a 2.2 150.1 0.8 0.4 542 136
Zinc (mg) 5.0 5.0 n/a 0.0 0.2 0.1 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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