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Nutritional Facts: Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
split red lentils
5 cups (1,185g)
water
1/2 teaspoon (1g)
ground turmeric
5 tablespoons (68g)
vegetable oil
1 teaspoon (2g)
cumin seeds
2 (6g)
garlic cloves
1 medium (110g)
onions
1/2 lb (227g)
cabbage
1 (45g)
hot green chili peppers
1 1/2 teaspoons (9g)
salt
1 medium (123g)
tomatoes
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Ash (g) 6.4 1.2 0.1 0.0 0.2 0.1 0.4 1.5 0.3 9.0 0.6 0.0 20 5
Aspartic acid (g) 6.9 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.2 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.4 35.6 2.0 0.0 19.6 10.9 25.3 91.0 8.1 2.2 12.3 0.2 341 85
Calories 847.2 0.0 3.9 601.1 7.9 8.9 44.0 56.8 18.0 0.0 22.1 0.8 1,611 403
Calories (kj) 3,544.8 0.0 16.3 2,515.3 32.9 37.4 182.6 234.2 75.2 0.0 91.0 3.3 6,733 1,683
Carbohydrates (g) 144.2 0.0 0.7 0.0 0.9 2.0 10.3 13.2 4.3 0.0 4.8 0.2 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 73.2 0.0 0.2 0.0 0.2 0.1 1.9 5.7 0.7 0.0 1.5 0.0 84 21
Folate (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
Folate, DFE (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
Folate, food (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a 0.0 n/a n/a n/a 1.4 3.3 n/a n/a 1.7 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 3.8 n/a n/a 1.5 n/a 8 2
Glutamic acid (g) 9.6 n/a n/a 0.0 n/a 0.0 0.3 0.7 0.1 0.0 0.5 0.0 11 3
Glycine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Iron (mg) 18.1 0.0 0.5 0.0 1.4 0.1 0.2 1.1 0.5 0.0 0.3 0.0 22 6
Isoleucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Lysine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 292.8 11.9 2.1 0.0 7.7 1.5 11.0 27.3 11.3 0.1 13.5 0.4 380 95
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 3.2 0.0 0.1 n/a 0.1 0.1 0.1 0.4 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 18.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 6.3 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.7 0.0 8 2
Pantothenic acid (mg) 5.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 1,082.4 0.0 2.9 0.0 10.5 9.2 31.9 59.1 20.7 0.0 29.5 0.3 1,247 312
Phytosterols n/a n/a 0.9 658.2 1.4 n/a 16.5 25.0 n/a 0.0 8.6 0.2 711 178
Polyunsaturated Fat (g) 1.2 0.0 0.0 37.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39 10
Potassium (mg) 2,292.0 11.9 27.8 0.0 37.5 24.1 160.6 386.6 153.0 0.7 291.5 4.2 3,390 847
Proline (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Protein (g) 61.9 0.0 0.1 0.0 0.4 0.4 1.2 2.9 0.9 0.0 1.1 0.0 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 19.9 0.0 0.0 0.0 0.1 0.9 0.6 0.7 0.2 0.0 0.0 0.0 22 6
Serine (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 14.4 35.6 0.4 0.0 3.5 1.0 4.4 40.9 3.2 3,488.2 6.2 0.1 3,598 899
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.5 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 5 1
Sugar (g) 4.9 0.0 0.0 0.0 0.0 0.1 4.7 7.3 2.3 0.0 3.2 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 9.7 0.1 0.0 0.0 0.3 0.3 0.0 0.7 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 10.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 10 3
Total Fat (g) 2.5 0.0 0.1 68.0 0.5 0.0 0.1 0.2 0.1 0.0 0.2 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 93.6 0.0 0.0 0.0 26.7 0.5 2.2 222.8 530.6 0.0 1,024.6 0.0 1,901 475
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 1.3 0.0 0.0 11.4 26.6 0.0 51.7 0.0 96 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 10.6 0.0 0.3 0.0 0.2 1.9 8.1 83.2 109.1 0.0 16.9 0.1 230 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.0 1,183.8 0.1 0.0 0.2 3.5 98.0 209.6 39.5 0.0 116.3 0.8 1,677 419
Zinc (mg) 11.5 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.2 0.0 13 3

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