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    Nutritional Facts: Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (240g)
    split red lentils
    5 cups (1,185g)
    water
    1/2 teaspoon (1g)
    ground turmeric
    5 tablespoons (68g)
    vegetable oil
    1 teaspoon (2g)
    cumin seeds
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    1/2 lb (227g)
    cabbage
    1 (45g)
    hot green chili peppers
    1 1/2 teaspoons (9g)
    salt
    1 medium (123g)
    tomatoes
    1/2 teaspoon (1g)
    fresh ginger
    Total 1 serving
    Alanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Ash (g) 6.4 1.2 0.1 0.0 0.2 0.1 0.4 1.5 0.3 9.0 0.6 0.0 20 5
    Aspartic acid (g) 6.9 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.2 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 134.4 35.6 2.0 0.0 19.6 10.9 25.3 91.0 8.1 2.2 12.3 0.2 341 85
    Calories 847.2 0.0 3.9 601.1 7.9 8.9 44.0 56.8 18.0 0.0 22.1 0.8 1,611 403
    Calories (kj) 3,544.8 0.0 16.3 2,515.3 32.9 37.4 182.6 234.2 75.2 0.0 91.0 3.3 6,733 1,683
    Carbohydrates (g) 144.2 0.0 0.7 0.0 0.9 2.0 10.3 13.2 4.3 0.0 4.8 0.2 181 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 73.2 0.0 0.2 0.0 0.2 0.1 1.9 5.7 0.7 0.0 1.5 0.0 84 21
    Folate (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
    Folate, DFE (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
    Folate, food (mcg) 1,149.6 0.0 0.4 0.0 0.2 0.2 20.9 97.8 10.4 0.0 18.5 0.1 1,298 325
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a 0.0 n/a n/a n/a 1.4 3.3 n/a n/a 1.7 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 3.8 n/a n/a 1.5 n/a 8 2
    Glutamic acid (g) 9.6 n/a n/a 0.0 n/a 0.0 0.3 0.7 0.1 0.0 0.5 0.0 11 3
    Glycine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Histidine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Iron (mg) 18.1 0.0 0.5 0.0 1.4 0.1 0.2 1.1 0.5 0.0 0.3 0.0 22 6
    Isoleucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 292.8 11.9 2.1 0.0 7.7 1.5 11.0 27.3 11.3 0.1 13.5 0.4 380 95
    Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 3.2 0.0 0.1 n/a 0.1 0.1 0.1 0.4 0.1 0.0 0.1 0.0 4 1
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 18.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 6.3 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.7 0.0 8 2
    Pantothenic acid (mg) 5.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 1,082.4 0.0 2.9 0.0 10.5 9.2 31.9 59.1 20.7 0.0 29.5 0.3 1,247 312
    Phytosterols n/a n/a 0.9 658.2 1.4 n/a 16.5 25.0 n/a 0.0 8.6 0.2 711 178
    Polyunsaturated Fat (g) 1.2 0.0 0.0 37.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39 10
    Potassium (mg) 2,292.0 11.9 27.8 0.0 37.5 24.1 160.6 386.6 153.0 0.7 291.5 4.2 3,390 847
    Proline (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Protein (g) 61.9 0.0 0.1 0.0 0.4 0.4 1.2 2.9 0.9 0.0 1.1 0.0 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 8.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 19.9 0.0 0.0 0.0 0.1 0.9 0.6 0.7 0.2 0.0 0.0 0.0 22 6
    Serine (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 14.4 35.6 0.4 0.0 3.5 1.0 4.4 40.9 3.2 3,488.2 6.2 0.1 3,598 899
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.5 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 5 1
    Sugar (g) 4.9 0.0 0.0 0.0 0.0 0.1 4.7 7.3 2.3 0.0 3.2 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 9.7 0.1 0.0 0.0 0.3 0.3 0.0 0.7 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 10.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 10 3
    Total Fat (g) 2.5 0.0 0.1 68.0 0.5 0.0 0.1 0.2 0.1 0.0 0.2 0.0 72 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 93.6 0.0 0.0 0.0 26.7 0.5 2.2 222.8 530.6 0.0 1,024.6 0.0 1,901 475
    Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 1.3 0.0 0.0 11.4 26.6 0.0 51.7 0.0 96 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 2 1
    Vitamin C (mg) 10.6 0.0 0.3 0.0 0.2 1.9 8.1 83.2 109.1 0.0 16.9 0.1 230 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.0 1,183.8 0.1 0.0 0.2 3.5 98.0 209.6 39.5 0.0 116.3 0.8 1,677 419
    Zinc (mg) 11.5 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.1 0.0 0.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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