Nutritional Facts: Wholesome Cornbread--Eating Well

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (153g)
yellow cornmeal
3/4 cup (90g)
whole wheat flour
3 tablespoons (38g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 1/4 cups (306g)
buttermilk
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.9 0.4 n/a n/a n/a 0.0 0.4 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 n/a n/a n/a 0.0 0.4 0.4 n/a 2 0
Ash (g) 1.7 1.4 0.0 3.3 0.8 3.0 0.5 2.7 0.0 14 2
Aspartic acid (g) 0.9 0.6 n/a n/a n/a 0.0 0.7 0.8 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 30.6 0.4 338.7 0.0 0.7 28.0 355.3 0.0 763 85
Calories 552.1 306.0 146.3 2.3 0.0 0.0 71.5 122.5 247.5 1,448 161
Calories (kj) 2,310.4 1,281.6 611.6 9.8 0.0 0.0 299.5 517.6 1,035.7 6,066 674
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 7
Carbohydrates (g) 117.3 64.8 37.8 1.1 0.0 0.0 0.4 14.7 0.0 236 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 12.3 0.0 198 22
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 11.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 38.1 39.6 0.0 0.0 0.0 0.0 23.5 15.3 0.0 117 13
Folate, DFE (mcg) 38.1 39.6 0.0 0.0 0.0 0.0 23.5 15.3 0.0 117 13
Folate, food (mcg) 38.1 39.6 0.0 0.0 0.0 0.0 23.5 15.3 0.0 117 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 2.3 3.9 n/a n/a n/a 0.0 0.8 2.0 n/a 9 1
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.4 0.3 n/a n/a n/a 0.0 0.2 0.3 n/a 1 0
Iron (mg) 5.3 3.2 0.0 0.5 0.0 0.0 0.9 0.2 0.0 10 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.3 0.6 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.8 n/a n/a n/a 0.0 0.5 1.0 n/a 4 0
Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.5 0.8 n/a 2 0
Magnesium (mg) 193.7 123.3 0.0 1.8 0.0 0.0 6.0 33.7 0.0 358 40
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.0 1.8 0.8 17.7 22 2
Niacin (mg) 5.5 4.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 1
Pantothenic acid (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.6 0.6 n/a n/a n/a 0.0 0.3 0.5 n/a 2 0
Phosphorus (mg) 367.5 321.3 0.0 456.2 0.0 0.0 99.0 272.6 0.0 1,517 169
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 1.1 0.0 0.0 0.0 0.0 1.0 0.1 7.9 12 1
Potassium (mg) 437.7 326.7 0.8 0.2 0.0 0.2 69.0 462.4 0.0 1,297 144
Proline (g) 1.1 1.9 n/a n/a n/a 0.0 0.3 1.0 n/a 4 0
Protein (g) 12.4 11.9 0.0 0.0 0.0 0.0 6.3 10.1 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 39.8 0.0 120 13
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat (g) 0.8 0.4 0.0 0.0 0.0 0.0 1.6 1.7 2.1 6 1
Selenium (mcg) 23.6 55.6 0.2 0.0 0.0 0.0 15.4 6.1 0.0 101 11
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.5 0.5 n/a 2 0
Sodium (mg) 53.4 1.8 0.4 363.1 629.3 1,162.7 71.0 321.6 0.0 2,603 289
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 52 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 0.3 37.7 n/a n/a n/a 0.0 n/a n/a 38 4
Sugar (g) 1.0 0.4 37.7 0.0 0.0 0.0 0.2 14.7 0.0 54 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a n/a 0.0 0.3 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.5 0.2 4.9 7 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Tocopherol, gamma (mg) 2.8 1.7 n/a n/a n/a n/a 0.3 0.1 7.7 13 1
Total Fat (g) 5.5 2.3 0.0 0.0 0.0 0.0 4.8 2.7 28.0 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a 0.0 0.2 0.4 n/a 1 0
Valine (g) 0.6 0.5 n/a n/a n/a 0.0 0.4 0.7 n/a 2 0
Vitamin A, IU (IU) 326.4 8.1 0.0 0.0 0.0 0.0 270.0 143.9 0.0 748 83
Vitamin A, RAE (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 80.0 42.9 0.0 140 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 3.1 0.0 44 5
Water (g) 15.6 9.7 0.0 0.2 0.0 0.0 38.1 276.0 0.0 340 38
Zinc (mg) 2.8 2.3 0.0 0.0 0.0 0.0 0.6 1.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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