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Nutritional Facts: MYO Wild Rice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
long grain rice
2 tablespoons (20g)
wild rice
1 teaspoon (1g)
parsley
1 teaspoon (4g)
sugar
3 tablespoons (1g)
beef bouillon
1 tablespoon (7g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 tablespoon (14g)
butter
1 2/3 cups (395g)
water
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Ash (g) 0.6 0.3 0.0 0.0 0.3 0.3 0.1 0.3 0.4 2 1
Aspartic acid (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 4.1 1.7 0.0 0.4 26.5 1.2 3.4 11.9 75 19
Calories 337.6 70.0 0.5 16.3 1.6 23.5 5.1 101.8 0.0 556 139
Calories (kj) 1,412.5 292.9 1.9 68.0 6.6 98.6 21.5 425.9 0.0 2,328 582
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 74.0 14.7 0.1 4.2 0.2 5.5 1.1 0.0 0.0 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 1.2 0.0 0.0 0.0 1.0 0.1 0.0 0.0 4 1
Folate (mcg) 213.7 18.6 1.9 0.0 0.2 4.4 0.7 0.4 0.0 240 60
Folate, DFE (mcg) 358.0 18.6 1.9 0.0 0.2 4.4 0.7 0.4 0.0 384 96
Folate, food (mcg) 7.4 18.6 1.9 0.0 0.2 4.4 0.7 0.4 0.0 34 8
Folic acid (mcg) 206.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 0.5 0.0 n/a n/a 0.1 0.1 0.0 n/a 2 1
Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 5 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 23.1 34.7 0.6 0.0 0.3 7.8 1.2 0.3 4.0 72 18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Niacin (mg) 3.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 106.4 84.9 0.7 0.0 2.1 22.2 6.4 3.4 0.0 226 57
Phytosterols n/a n/a 0.1 n/a n/a 6.0 0.1 n/a n/a 6 2
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Potassium (mg) 106.4 83.7 7.0 0.1 3.0 68.0 18.5 3.4 4.0 294 73
Proline (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.6 2.9 0.0 0.0 0.1 0.7 0.3 0.1 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 8 2
Selenium (mcg) 14.0 0.5 0.0 0.0 0.2 1.0 0.4 0.1 0.0 16 4
Serine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4.6 1.4 0.7 0.0 112.4 5.0 0.9 101.4 11.9 238 60
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.1 n/a 4.2 n/a 0.3 0.0 n/a n/a 5 1
Sugar (g) 0.1 0.5 0.0 4.2 0.1 0.5 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 0.2 0.0 0.0 0.1 0.1 0.0 11.5 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.7 106.6 0.0 0.0 0.0 0.0 354.9 0.0 465 116
Vitamin A, RAE (mcg) 0.0 0.2 5.3 0.0 0.0 0.0 0.0 97.1 0.0 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 1.6 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 10.7 1.5 1.1 0.0 0.0 0.4 0.1 2.3 394.7 411 103
Zinc (mg) 1.0 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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