Nutritional Facts: ZUCCHINI BARS

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (218g)
vegetable oil
2 cups (400g)
white sugar
2 teaspoons (8g)
vanilla extract
2 1/3 cups (292g)
flour
1/4 teaspoon (1g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
2 cups (248g)
zucchini
1 cup (137g)
nuts
1/2 cup (114g)
butter
3 ounces (85g)
cream cheese
2 1/2 cups (300g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 1.0 n/a n/a 0.0 0.2 1.1 0.0 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.0 n/a n/a 1.2 n/a n/a 0.0 0.1 3.1 0.0 0.2 n/a 6 0
Ash (g) 1.6 0.0 0.0 0.0 1.4 0.8 3.4 6.0 1.4 5.7 2.4 1.1 0.0 24 0
Aspartic acid (g) 2.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.4 2.8 0.1 0.4 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.0 4.0 0.9 43.7 84.7 0.0 1.4 39.7 95.9 27.2 83.5 3.0 468 10
Calories 214.5 1,927.1 1,548.0 24.2 1,061.5 0.6 0.0 0.0 42.2 813.8 813.8 291.4 1,167.0 7,904 165
Calories (kj) 898.5 8,063.8 6,472.0 101.2 4,441.4 2.4 0.0 0.0 173.6 3,404.5 3,403.9 1,219.2 4,881.0 33,062 689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 399.9 1.1 222.5 0.3 0.0 0.0 7.7 34.7 0.1 3.5 299.3 970 20
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 93.7 0.0 896 19
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 2.5 12.3 0.0 0.0 0.0 23 0
Folate (mcg) 70.5 0.0 0.0 0.0 533.7 0.0 0.0 0.0 59.5 68.5 3.4 9.4 0.0 745 16
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 848.6 0.0 0.0 0.0 59.5 68.5 3.4 9.4 0.0 1,060 22
Folate, food (mcg) 70.5 0.0 0.0 0.0 84.6 0.0 0.0 0.0 59.5 68.5 3.4 9.4 0.0 296 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 9
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 2.5 0.0 n/a n/a 10.1 n/a n/a 0.0 0.3 6.1 0.2 1.1 n/a 20 0
Glycine (g) 0.6 0.0 n/a n/a 1.1 n/a n/a 0.0 0.1 1.5 0.0 0.1 n/a 3 0
Histidine (g) 0.5 0.0 n/a n/a 0.7 n/a n/a 0.0 0.1 0.7 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.2 0.0 13.5 0.1 0.0 0.0 0.9 5.1 0.0 0.3 0.2 23 0
Isoleucine (g) 1.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.1 1.0 0.1 0.3 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 0.0 3 0
Leucine (g) 1.6 0.0 n/a n/a 2.1 n/a n/a 0.0 0.2 1.9 0.1 0.6 n/a 6 0
Lysine (g) 1.4 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 1.0 0.1 0.5 n/a 4 0
Magnesium (mg) 18.0 0.0 0.0 1.0 64.2 0.4 0.0 0.1 44.6 308.3 2.3 7.7 0.0 447 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 5 0
Methionine (g) 0.6 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 5.5 60.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 43.0 23.9 7.3 0.0 140 3
Niacin (mg) 0.1 0.0 0.0 0.0 17.2 0.0 0.0 0.0 1.1 6.4 0.0 0.1 0.0 25 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 1.7 0.1 0.5 0.0 6 0
Phenylalanine (g) 1.0 0.0 n/a n/a 1.5 n/a n/a 0.0 0.1 1.3 0.0 0.2 n/a 4 0
Phosphorus (mg) 297.0 0.0 0.0 0.5 315.0 114.1 0.0 0.0 94.2 596.0 27.2 90.3 0.0 1,534 32
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2,110 44
Polyunsaturated Fat (g) 2.9 119.2 0.0 0.0 1.2 0.0 0.0 0.0 0.2 14.8 3.5 1.2 0.0 143 3
Potassium (mg) 207.0 0.0 8.0 12.4 312.0 0.1 0.0 0.5 647.3 817.9 27.2 117.6 6.0 2,156 45
Proline (g) 0.8 0.0 n/a n/a 3.5 n/a n/a 0.0 0.1 1.2 0.1 0.6 n/a 6 0
Protein (g) 18.8 0.0 0.0 0.0 30.1 0.0 0.0 0.0 3.0 23.7 1.0 5.1 0.0 82 2
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 305.9 0.0 1,307 27
Riboflavin (mg) 0.7 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 3 0
Saturated Fat (g) 4.7 28.2 0.0 0.0 0.5 0.0 0.0 0.0 0.2 9.5 58.3 16.4 0.0 118 2
Selenium (mcg) 46.1 0.0 2.4 0.0 98.9 0.0 0.0 0.0 0.5 10.3 1.1 2.0 1.8 163 3
Serine (g) 1.5 0.0 n/a n/a 1.5 n/a n/a 0.0 0.1 1.3 0.1 0.3 n/a 5 0
Sodium (mg) 213.0 0.0 4.0 0.8 5.8 90.8 2,517.1 2,325.5 19.8 916.5 810.4 273.5 6.0 7,183 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 3.8 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 399.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 399 8
Sugar (g) 0.6 0.0 399.2 1.1 0.8 0.0 0.0 0.0 6.2 6.4 0.1 2.7 293.4 710 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Threonine (g) 0.8 0.0 n/a n/a 0.8 n/a n/a 0.0 0.1 0.8 0.0 0.2 n/a 3 0
Tocopherol, alpha (mg) 1.6 31.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 15.0 2.6 0.2 0.0 51 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 14.3 218.0 0.0 0.0 2.9 0.0 0.0 0.0 0.8 70.5 92.1 29.2 0.0 428 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.9 0.0 0.3 n/a 3 0
Valine (g) 1.3 0.0 n/a n/a 1.2 n/a n/a 0.0 0.1 1.3 0.1 0.3 n/a 4 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.0 6.9 2,836.4 1,144.2 0.0 5,293 110
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 776.3 311.8 0.0 1,353 28
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.4 0.5 0.0 0.0 0.0 45 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 21.3 0.0 212 4
Water (g) 114.2 0.0 0.1 4.4 34.8 0.0 0.0 0.0 235.1 2.4 18.0 46.4 0.7 456 10
Zinc (mg) 1.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.8 5.2 0.1 0.4 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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