Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (218g) vegetable oil |
2 cups (400g) white sugar |
2 teaspoons (8g) vanilla extract |
2 1/3 cups (292g) flour |
1/4 teaspoon (1g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 cups (248g) zucchini |
1 cup (137g) nuts |
1/2 cup (114g) butter |
3 ounces (85g) cream cheese |
2 1/2 cups (300g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | n/a | 6 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 3.4 | 6.0 | 1.4 | 5.7 | 2.4 | 1.1 | 0.0 | 24 | 0 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 2.8 | 0.1 | 0.4 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 4.0 | 0.9 | 43.7 | 84.7 | 0.0 | 1.4 | 39.7 | 95.9 | 27.2 | 83.5 | 3.0 | 468 | 10 |
Calories | 214.5 | 1,927.1 | 1,548.0 | 24.2 | 1,061.5 | 0.6 | 0.0 | 0.0 | 42.2 | 813.8 | 813.8 | 291.4 | 1,167.0 | 7,904 | 165 |
Calories (kj) | 898.5 | 8,063.8 | 6,472.0 | 101.2 | 4,441.4 | 2.4 | 0.0 | 0.0 | 173.6 | 3,404.5 | 3,403.9 | 1,219.2 | 4,881.0 | 33,062 | 689 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 399.9 | 1.1 | 222.5 | 0.3 | 0.0 | 0.0 | 7.7 | 34.7 | 0.1 | 3.5 | 299.3 | 970 | 20 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 93.7 | 0.0 | 896 | 19 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 2.5 | 12.3 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 533.7 | 0.0 | 0.0 | 0.0 | 59.5 | 68.5 | 3.4 | 9.4 | 0.0 | 745 | 16 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 848.6 | 0.0 | 0.0 | 0.0 | 59.5 | 68.5 | 3.4 | 9.4 | 0.0 | 1,060 | 22 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 0.0 | 59.5 | 68.5 | 3.4 | 9.4 | 0.0 | 296 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 9 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 0.3 | 6.1 | 0.2 | 1.1 | n/a | 20 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.9 | 5.1 | 0.0 | 0.3 | 0.2 | 23 | 0 |
Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 3 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.1 | 0.6 | n/a | 6 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.5 | n/a | 4 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.0 | 64.2 | 0.4 | 0.0 | 0.1 | 44.6 | 308.3 | 2.3 | 7.7 | 0.0 | 447 | 9 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 60.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 23.9 | 7.3 | 0.0 | 140 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 1.1 | 6.4 | 0.0 | 0.1 | 0.0 | 25 | 1 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 0.5 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | 4 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.5 | 315.0 | 114.1 | 0.0 | 0.0 | 94.2 | 596.0 | 27.2 | 90.3 | 0.0 | 1,534 | 32 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,110 | 44 |
Polyunsaturated Fat (g) | 2.9 | 119.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 3.5 | 1.2 | 0.0 | 143 | 3 |
Potassium (mg) | 207.0 | 0.0 | 8.0 | 12.4 | 312.0 | 0.1 | 0.0 | 0.5 | 647.3 | 817.9 | 27.2 | 117.6 | 6.0 | 2,156 | 45 |
Proline (g) | 0.8 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.6 | n/a | 6 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 3.0 | 23.7 | 1.0 | 5.1 | 0.0 | 82 | 2 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 305.9 | 0.0 | 1,307 | 27 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 4.7 | 28.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 58.3 | 16.4 | 0.0 | 118 | 2 |
Selenium (mcg) | 46.1 | 0.0 | 2.4 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.5 | 10.3 | 1.1 | 2.0 | 1.8 | 163 | 3 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 5 | 0 |
Sodium (mg) | 213.0 | 0.0 | 4.0 | 0.8 | 5.8 | 90.8 | 2,517.1 | 2,325.5 | 19.8 | 916.5 | 810.4 | 273.5 | 6.0 | 7,183 | 150 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.8 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 399 | 8 |
Sugar (g) | 0.6 | 0.0 | 399.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6.2 | 6.4 | 0.1 | 2.7 | 293.4 | 710 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 31.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 15.0 | 2.6 | 0.2 | 0.0 | 51 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 14.3 | 218.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 70.5 | 92.1 | 29.2 | 0.0 | 428 | 9 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | n/a | 3 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 6.9 | 2,836.4 | 1,144.2 | 0.0 | 5,293 | 110 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 776.3 | 311.8 | 0.0 | 1,353 | 28 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.5 | 0.0 | 0.0 | 0.0 | 45 | 1 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 21.3 | 0.0 | 212 | 4 |
Water (g) | 114.2 | 0.0 | 0.1 | 4.4 | 34.8 | 0.0 | 0.0 | 0.0 | 235.1 | 2.4 | 18.0 | 46.4 | 0.7 | 456 | 10 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.2 | 0.1 | 0.4 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.