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Nutritional Facts: MYO Taco Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
cumin
3 tablespoons (15g)
dried onion flakes
1/4 cup (73g)
salt
2 tablespoons (16g)
chili powder
2 tablespoons (14g)
paprika
2 tablespoons (19g)
garlic powder
2 tablespoons (16g)
cornstarch
3 tablespoons (38g)
sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Ash (g) 0.5 0.5 72.9 1.9 1.1 0.7 0.0 0.0 77 10
Aspartic acid n/a 0.1 0.0 0.3 0.4 0.4 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.9 38.6 17.5 52.8 31.1 15.3 0.3 0.4 212 26
Calories 22.5 52.4 0.0 45.1 38.4 64.2 61.0 146.3 430 54
Calories (kj) 94.0 219.0 0.0 188.6 160.6 268.9 255.0 611.6 1,798 225
Carbohydrates (g) 2.7 12.5 0.0 8.0 7.3 14.1 14.6 37.8 97 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 1.4 0.0 5.6 4.7 1.7 0.1 0.0 14 2
Folate (mcg) 0.6 24.9 0.0 4.5 6.7 9.1 0.0 0.0 46 6
Folate, DFE (mcg) 0.6 24.9 0.0 4.5 6.7 9.1 0.0 0.0 46 6
Folate, food (mcg) 0.6 24.9 0.0 4.5 6.7 9.1 0.0 0.0 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.9 0.1 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.2 0.0 0.3 0.3 0.7 0.0 n/a 1 0
Glycine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.2 0.2 2.8 2.9 1.1 0.1 0.0 11 1
Isoleucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 22.0 13.8 0.7 23.8 24.2 14.9 0.5 0.0 100 12
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.3 0.2 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.5 0.2 0.0 0.0 0.0 2 0
Niacin (mg) 0.3 0.1 0.0 1.9 1.4 0.2 0.0 0.0 4 0
Pantothenic acid n/a 0.2 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 29.9 45.5 0.0 48.0 42.7 80.3 2.1 0.0 248 31
Phytosterols (mg) 4.1 n/a 0.0 13.3 23.8 1.6 n/a n/a 43 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.3 1.1 0.0 0.0 0.0 3 0
Potassium (mg) 107.3 243.3 5.8 312.0 310.1 231.4 0.5 0.8 1,211 151
Proline n/a 0.0 0.0 0.2 0.3 0.3 0.0 n/a 1 0
Protein (g) 1.1 1.3 0.0 2.2 1.9 3.2 0.0 0.0 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 0.3 0.8 0.1 3.3 0.9 4.6 0.4 0.2 11 1
Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 10.1 3.2 28,293.3 262.4 9.2 11.6 1.4 0.4 28,592 3,574
Sucrose n/a n/a n/a 0.1 0.1 0.4 n/a 37.7 38 5
Sugar (g) 0.1 5.6 0.0 1.2 1.4 0.5 0.0 37.7 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 6.1 4.1 0.1 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.4 0.0 0.0 n/a 1 0
Total Fat (g) 1.3 0.1 0.0 2.3 1.8 0.1 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 76.2 2.7 0.0 4,744.0 6,698.5 0.0 0.0 0.0 11,521 1,440
Vitamin A, RAE (mcg) 3.8 0.2 0.0 237.3 335.0 0.0 0.0 0.0 576 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.5 11.3 0.0 0.1 0.1 0.2 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 0.6 0.1 1.7 1.5 1.3 1.3 0.0 7 1
Zinc (mg) 0.3 0.3 0.1 0.7 0.6 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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