Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (15g) whole wheat flour |
3 7/8 cups (484g) unbleached all-purpose flour |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
7/8 cup (191g) canola oil |
5 (590g) bananas |
1/2 cup (122g) unsweetened soymilk |
1/2 (0g) applesauce |
2 teaspoons (10g) vinegar |
2 teaspoons (8g) vanilla |
10 (84g) dried figs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.2 | 2.3 | 0.0 | 1.0 | 1.7 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 4.8 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 19 | 1 |
| Aspartic acid (g) | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 787.8 | n/a | n/a | n/a | n/a | n/a | n/a | 788 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 72.7 | 2.0 | 182.6 | 0.0 | 52.4 | 6.6 | 2.2 | 1.4 | 0.0 | 29.5 | 30.4 | n/a | 0.6 | 0.9 | 136.1 | 522 | 22 |
| Calories | 51.0 | 1,763.1 | 774.0 | 836.0 | 0.0 | 12.9 | 2.6 | 6.2 | 0.0 | 1,686.2 | 525.1 | 65.6 | n/a | 1.8 | 24.2 | 209.2 | 5,958 | 248 |
| Calories (kj) | 213.6 | 7,377.0 | 3,236.0 | 3,498.0 | 0.0 | 54.1 | 11.0 | 25.7 | 0.0 | 7,055.8 | 2,188.9 | 274.6 | n/a | 7.6 | 101.2 | 874.4 | 24,918 | 1,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 459.7 | n/a | n/a | n/a | n/a | n/a | n/a | 460 | 19 |
| Carbohydrates (g) | 10.8 | 369.6 | 200.0 | 215.8 | 0.0 | 4.2 | 0.7 | 0.6 | 0.0 | 0.0 | 134.8 | 7.6 | n/a | 0.0 | 1.1 | 53.7 | 999 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 13.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 15.3 | 0.7 | n/a | 0.0 | 0.0 | 8.2 | 42 | 2 |
| Folate (mcg) | 6.6 | 886.4 | 0.0 | 2.2 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 118.0 | 21.9 | n/a | 0.0 | 0.0 | 7.6 | 1,044 | 44 |
| Folate, DFE (mcg) | 6.6 | 1,409.5 | 0.0 | 2.2 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 118.0 | 21.9 | n/a | 0.0 | 0.0 | 7.6 | 1,567 | 65 |
| Folate, food (mcg) | 6.6 | 140.5 | 0.0 | 2.2 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 118.0 | 21.9 | n/a | 0.0 | 0.0 | 7.6 | 298 | 12 |
| Folic acid (mcg) | 0.0 | 745.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 746 | 31 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 28.6 | n/a | n/a | n/a | n/a | 19.3 | 50 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 29.4 | n/a | n/a | n/a | n/a | 20.8 | 53 | 2 |
| Glutamic acid (g) | 0.6 | 16.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | 0.2 | 19 | 1 |
| Glycine (g) | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 22.5 | 0.1 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 29 | 1 |
| Isoleucine (g) | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 20.6 | 106.6 | 0.0 | 19.8 | 0.0 | 3.1 | 1.4 | 2.1 | 0.1 | 0.0 | 159.3 | 30.4 | n/a | 0.1 | 1.0 | 57.1 | 402 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 3.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Methionine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 122 | 5 |
| Niacin (mg) | 0.7 | 28.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 35 | 1 |
| Pantothenic acid (mg) | 0.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 53.6 | 523.1 | 0.0 | 8.8 | 0.0 | 3.3 | 1.1 | 2.5 | 0.0 | 0.0 | 129.8 | 63.2 | n/a | 0.4 | 0.5 | 56.3 | 843 | 35 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.7 | 0.0 | n/a | 94.4 | n/a | n/a | n/a | n/a | n/a | 97 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 58 | 2 |
| Potassium (mg) | 54.5 | 518.3 | 4.0 | 292.6 | 0.0 | 22.5 | 10.5 | 4.1 | 0.5 | 0.0 | 2,112.2 | 143.4 | n/a | 0.2 | 12.4 | 571.2 | 3,746 | 156 |
| Proline (g) | 0.3 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | 7 | 0 |
| Protein (g) | 2.0 | 50.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 4.0 | n/a | 0.0 | 0.0 | 2.8 | 66 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Selenium (mcg) | 9.3 | 164.2 | 1.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.8 | n/a | 0.1 | 0.0 | 0.5 | 190 | 8 |
| Serine (g) | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 0.3 | 9.7 | 2.0 | 61.6 | 1,258.6 | 0.5 | 0.8 | 0.2 | 2,325.5 | 0.0 | 5.9 | 62.0 | n/a | 0.2 | 0.8 | 8.4 | 3,736 | 156 |
| Starch (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | n/a | 4.3 | 45 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 0.1 | n/a | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 0.1 | 422 | 18 |
| Sugar (g) | 0.1 | 1.3 | 199.6 | 213.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 72.2 | 4.8 | n/a | 0.0 | 1.1 | 40.3 | 533 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 33.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 36 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 6.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 52.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 59 | 2 |
| Total Fat (g) | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 190.8 | 1.9 | 2.1 | n/a | 0.0 | 0.0 | 0.8 | 201 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1.4 | 9.7 | 0.0 | 0.0 | 0.0 | 15.4 | 5.4 | 1.2 | 0.0 | 0.0 | 377.6 | 3.6 | n/a | 0.0 | 0.0 | 8.4 | 423 | 18 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 53 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.6 | 57.7 | 0.0 | 2.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 442.0 | 107.0 | n/a | 9.5 | 4.4 | 25.2 | 651 | 27 |
| Zinc (mg) | 0.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.