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    Nutritional Facts: Dozer's Cajun-Style Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (800g)
    whole canned tomatoes
    2 (90g)
    habanero peppers
    2 (28g)
    jalapeno peppers
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1/4 (28g)
    white onions
    15 ounces (307g)
    black beans
    15 ounces (425g)
    kidney beans
    15 ounces (425g)
    chili beans
    1 lb (338g)
    hamburger
    1 lb (454g)
    spicy sausage
    1 lb (453g)
    kielbasa
    1 to taste (0g)
    Tony Chachere's Seasoning
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 1.1 1.0 1.6 5.9 3.6 3.8 n/a n/a n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.7 1.2 2.4 6.1 3.8 4.3 n/a n/a n/a 20 2
    Ash (g) 6.5 0.8 0.1 0.6 0.5 0.1 3.5 7.0 5.7 4.1 12.3 14.0 n/a n/a n/a 55 6
    Aspartic acid (g) 1.3 0.3 n/a 0.3 0.2 0.0 3.3 2.8 4.7 8.4 5.4 5.5 n/a n/a n/a 32 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 248.0 12.6 3.4 8.3 11.9 6.3 82.9 144.6 221.1 74.4 81.7 77.0 n/a n/a n/a 972 97
    Calories 136.0 36.0 8.1 36.9 23.8 11.0 405.4 357.2 633.7 865.9 1,570.8 1,399.8 n/a n/a n/a 5,485 548
    Calories (kj) 576.0 149.4 33.3 153.5 100.0 45.7 1,695.4 1,501.2 2,649.5 3,629.2 6,573.9 5,861.8 n/a n/a n/a 22,969 2,297
    Carbohydrates (g) 32.0 7.9 1.8 7.2 5.5 2.6 72.8 61.7 118.7 0.0 3.0 12.7 n/a n/a n/a 326 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 345.0 299.0 n/a n/a n/a 948 95
    Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.6 0.6 1.2 0.3 0.4 1.7 n/a n/a n/a 6 1
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.4 1.0 0.7 1.0 n/a n/a n/a 4 0
    Dietary Fiber (g) 8.0 1.4 0.8 2.5 2.0 0.5 26.7 22.5 22.5 0.0 0.0 0.0 n/a n/a n/a 87 9
    Folate (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
    Folate, DFE (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
    Folate, food (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 10.2 n/a 0.7 2.7 1.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 15 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a 0.4 2.3 1.4 0.5 n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a 18 2
    Glutamic acid (g) 3.8 0.2 n/a 0.3 0.2 0.1 4.1 3.6 5.9 14.1 8.9 7.3 n/a n/a n/a 49 5
    Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.1 0.9 1.5 6.3 3.9 4.7 n/a n/a n/a 19 2
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.6 1.1 3.1 1.9 1.4 n/a n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1.0 n/a n/a n/a 2 0
    Iron (mg) 7.8 0.9 0.1 0.5 0.4 0.1 6.5 5.0 9.8 9.9 5.4 3.7 n/a n/a n/a 50 5
    Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.2 1.1 1.7 4.1 2.4 2.9 n/a n/a n/a 14 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 2.2 1.9 3.1 7.3 4.3 4.0 n/a n/a n/a 23 2
    Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.9 1.6 2.6 7.8 4.9 4.6 n/a n/a n/a 24 2
    Magnesium (mg) 88.0 20.7 4.2 14.3 11.9 2.8 215.0 114.8 276.4 84.6 63.6 58.9 n/a n/a n/a 955 96
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.2 0.0 0.1 0.1 0.0 1.4 0.7 2.3 0.0 0.3 0.2 n/a n/a n/a 6 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.6 2.4 1.6 1.3 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.2 22.3 65.1 53.5 n/a n/a n/a 143 14
    Niacin (mg) 5.7 1.1 0.4 1.2 0.6 0.0 1.6 1.7 2.4 21.4 14.8 14.8 n/a n/a n/a 66 7
    Pantothenic acid (mg) 0.9 0.2 0.1 0.4 0.1 0.0 0.7 0.6 1.3 2.7 2.3 2.9 n/a n/a n/a 12 1
    Phenylalanine (g) 0.2 0.1 n/a 0.1 0.1 0.0 1.5 1.3 2.1 3.6 2.2 2.3 n/a n/a n/a 13 1
    Phosphorus (mg) 152.0 38.7 7.3 30.9 23.8 8.0 430.0 382.8 701.7 805.0 644.7 774.6 n/a n/a n/a 3,999 400
    Phytosterols n/a n/a n/a n/a 10.7 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 15 1
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.1 0.0 0.7 1.1 0.9 1.6 18.3 17.6 n/a n/a n/a 41 4
    Potassium (mg) 1,504.0 289.8 69.4 251.1 208.3 40.2 1,090.4 1,007.9 2,160.4 1,376.6 1,148.6 1,359.0 n/a n/a n/a 10,506 1,051
    Proline (g) 0.1 0.1 n/a 0.0 0.0 0.0 1.2 1.3 1.6 4.7 3.0 3.1 n/a n/a n/a 15 2
    Protein (g) 6.2 1.7 0.3 1.2 1.0 0.3 27.2 22.2 38.5 93.8 64.7 55.4 n/a n/a n/a 313 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.6 0.8 0.9 n/a n/a n/a 4 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.5 19.7 51.2 41.8 n/a n/a n/a 115 11
    Selenium (mcg) 0.8 0.5 0.1 0.1 0.0 0.1 3.7 3.8 6.0 73.1 112.6 87.9 n/a n/a n/a 289 29
    Serine (g) 0.2 0.1 n/a 0.1 0.1 0.0 1.5 1.4 2.1 3.7 2.5 2.4 n/a n/a n/a 14 1
    Sodium (mg) 1,144.0 8.1 0.8 4.8 3.6 1.1 3.1 1,258.8 1,012.2 301.0 3,318.7 4,095.1 n/a n/a n/a 11,151 1,115
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 4
    Sucrose (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a 7.9 n/a n/a n/a 2.0 n/a n/a n/a 10 1
    Sugar (g) 19.0 4.8 1.2 5.0 2.9 1.2 n/a 7.9 1.5 0.0 n/a 7.2 n/a n/a n/a 51 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.7 0.5 1.1 0.1 2.6 0.9 n/a n/a n/a 7 1
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 1.1 0.8 1.6 3.6 2.6 2.0 n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 5.4 0.6 1.0 1.9 0.4 0.0 n/a 0.1 4.2 1.6 n/a 1.0 n/a n/a n/a 16 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 1.0 0.4 0.1 0.4 0.2 0.0 1.7 2.6 2.1 51.7 142.2 123.6 n/a n/a n/a 326 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a 1.6 n/a n/a n/a 5 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.5 0.5 0.6 n/a n/a n/a 3 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.5 1.1 2.9 1.9 2.2 n/a n/a n/a 10 1
    Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 1.4 1.3 2.0 4.6 2.6 2.9 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 936.0 856.8 301.8 3,725.9 440.3 0.6 18.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6,280 628
    Vitamin A, RAE (mcg) 48.0 43.2 15.1 186.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 315 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 4.1 3.3 n/a n/a n/a 17 2
    Vitamin B-6 (mg) 0.9 0.5 0.1 0.3 0.3 0.0 0.2 0.3 0.7 1.4 1.4 0.8 n/a n/a n/a 7 1
    Vitamin C (mg) 74.4 129.3 33.2 152.0 95.7 2.0 0.0 5.1 0.0 0.0 9.1 0.0 n/a n/a n/a 501 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 n/a 199.3 n/a n/a n/a 223 22
    Water (g) 754.2 79.2 25.7 109.7 111.7 24.5 201.9 331.9 260.3 189.1 231.9 247.2 n/a n/a n/a 2,567 257
    Zinc (mg) 1.1 0.2 0.0 0.3 0.2 0.0 3.4 2.0 4.1 22.4 8.1 7.1 n/a n/a n/a 49 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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