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Nutritional Facts: Dozer's Cajun-Style Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
whole canned tomatoes
2 (90g)
habanero peppers
2 (28g)
jalapeno peppers
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/4 (28g)
white onions
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
15 ounces (425g)
chili beans
1 lb (338g)
hamburger
1 lb (454g)
spicy sausage
1 lb (453g)
kielbasa
1 to taste (0g)
Tony Chachere's Seasoning
1 to taste (2g)
cayenne pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 1.1 1.0 1.6 5.9 3.6 3.8 n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.7 1.2 2.4 6.1 3.8 4.3 n/a n/a n/a 20 2
Ash (g) 6.5 0.8 0.1 0.6 0.5 0.1 3.5 7.0 5.7 4.1 12.3 14.0 n/a n/a n/a 55 6
Aspartic acid (g) 1.3 0.3 n/a 0.3 0.2 0.0 3.3 2.8 4.7 8.4 5.4 5.5 n/a n/a n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 248.0 12.6 3.4 8.3 11.9 6.3 82.9 144.6 221.1 74.4 81.7 77.0 n/a n/a n/a 972 97
Calories 136.0 36.0 8.1 36.9 23.8 11.0 405.4 357.2 633.7 865.9 1,570.8 1,399.8 n/a n/a n/a 5,485 548
Calories (kj) 576.0 149.4 33.3 153.5 100.0 45.7 1,695.4 1,501.2 2,649.5 3,629.2 6,573.9 5,861.8 n/a n/a n/a 22,969 2,297
Carbohydrates (g) 32.0 7.9 1.8 7.2 5.5 2.6 72.8 61.7 118.7 0.0 3.0 12.7 n/a n/a n/a 326 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 345.0 299.0 n/a n/a n/a 948 95
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.6 0.6 1.2 0.3 0.4 1.7 n/a n/a n/a 6 1
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.4 1.0 0.7 1.0 n/a n/a n/a 4 0
Dietary Fiber (g) 8.0 1.4 0.8 2.5 2.0 0.5 26.7 22.5 22.5 0.0 0.0 0.0 n/a n/a n/a 87 9
Folate (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
Folate, DFE (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
Folate, food (mcg) 64.0 20.7 7.6 54.7 11.9 5.2 457.6 153.1 714.5 33.8 36.3 4.5 n/a n/a n/a 1,564 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 10.2 n/a 0.7 2.7 1.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 0.4 2.3 1.4 0.5 n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a 18 2
Glutamic acid (g) 3.8 0.2 n/a 0.3 0.2 0.1 4.1 3.6 5.9 14.1 8.9 7.3 n/a n/a n/a 49 5
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.1 0.9 1.5 6.3 3.9 4.7 n/a n/a n/a 19 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.6 1.1 3.1 1.9 1.4 n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 1.0 n/a n/a n/a 2 0
Iron (mg) 7.8 0.9 0.1 0.5 0.4 0.1 6.5 5.0 9.8 9.9 5.4 3.7 n/a n/a n/a 50 5
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.2 1.1 1.7 4.1 2.4 2.9 n/a n/a n/a 14 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 2.2 1.9 3.1 7.3 4.3 4.0 n/a n/a n/a 23 2
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.9 1.6 2.6 7.8 4.9 4.6 n/a n/a n/a 24 2
Magnesium (mg) 88.0 20.7 4.2 14.3 11.9 2.8 215.0 114.8 276.4 84.6 63.6 58.9 n/a n/a n/a 955 96
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.2 0.0 0.1 0.1 0.0 1.4 0.7 2.3 0.0 0.3 0.2 n/a n/a n/a 6 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.6 2.4 1.6 1.3 n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.2 22.3 65.1 53.5 n/a n/a n/a 143 14
Niacin (mg) 5.7 1.1 0.4 1.2 0.6 0.0 1.6 1.7 2.4 21.4 14.8 14.8 n/a n/a n/a 66 7
Pantothenic acid (mg) 0.9 0.2 0.1 0.4 0.1 0.0 0.7 0.6 1.3 2.7 2.3 2.9 n/a n/a n/a 12 1
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.1 0.0 1.5 1.3 2.1 3.6 2.2 2.3 n/a n/a n/a 13 1
Phosphorus (mg) 152.0 38.7 7.3 30.9 23.8 8.0 430.0 382.8 701.7 805.0 644.7 774.6 n/a n/a n/a 3,999 400
Phytosterols n/a n/a n/a n/a 10.7 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.1 0.0 0.7 1.1 0.9 1.6 18.3 17.6 n/a n/a n/a 41 4
Potassium (mg) 1,504.0 289.8 69.4 251.1 208.3 40.2 1,090.4 1,007.9 2,160.4 1,376.6 1,148.6 1,359.0 n/a n/a n/a 10,506 1,051
Proline (g) 0.1 0.1 n/a 0.0 0.0 0.0 1.2 1.3 1.6 4.7 3.0 3.1 n/a n/a n/a 15 2
Protein (g) 6.2 1.7 0.3 1.2 1.0 0.3 27.2 22.2 38.5 93.8 64.7 55.4 n/a n/a n/a 313 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.6 0.8 0.9 n/a n/a n/a 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.5 19.7 51.2 41.8 n/a n/a n/a 115 11
Selenium (mcg) 0.8 0.5 0.1 0.1 0.0 0.1 3.7 3.8 6.0 73.1 112.6 87.9 n/a n/a n/a 289 29
Serine (g) 0.2 0.1 n/a 0.1 0.1 0.0 1.5 1.4 2.1 3.7 2.5 2.4 n/a n/a n/a 14 1
Sodium (mg) 1,144.0 8.1 0.8 4.8 3.6 1.1 3.1 1,258.8 1,012.2 301.0 3,318.7 4,095.1 n/a n/a n/a 11,151 1,115
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 4
Sucrose (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a 7.9 n/a n/a n/a 2.0 n/a n/a n/a 10 1
Sugar (g) 19.0 4.8 1.2 5.0 2.9 1.2 n/a 7.9 1.5 0.0 n/a 7.2 n/a n/a n/a 51 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.7 0.5 1.1 0.1 2.6 0.9 n/a n/a n/a 7 1
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 1.1 0.8 1.6 3.6 2.6 2.0 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 5.4 0.6 1.0 1.9 0.4 0.0 n/a 0.1 4.2 1.6 n/a 1.0 n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 1.0 0.4 0.1 0.4 0.2 0.0 1.7 2.6 2.1 51.7 142.2 123.6 n/a n/a n/a 326 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a 1.6 n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.5 0.5 0.6 n/a n/a n/a 3 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.5 1.1 2.9 1.9 2.2 n/a n/a n/a 10 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 1.4 1.3 2.0 4.6 2.6 2.9 n/a n/a n/a 15 2
Vitamin A, IU (IU) 936.0 856.8 301.8 3,725.9 440.3 0.6 18.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6,280 628
Vitamin A, RAE (mcg) 48.0 43.2 15.1 186.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 315 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 4.1 3.3 n/a n/a n/a 17 2
Vitamin B-6 (mg) 0.9 0.5 0.1 0.3 0.3 0.0 0.2 0.3 0.7 1.4 1.4 0.8 n/a n/a n/a 7 1
Vitamin C (mg) 74.4 129.3 33.2 152.0 95.7 2.0 0.0 5.1 0.0 0.0 9.1 0.0 n/a n/a n/a 501 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 n/a 199.3 n/a n/a n/a 223 22
Water (g) 754.2 79.2 25.7 109.7 111.7 24.5 201.9 331.9 260.3 189.1 231.9 247.2 n/a n/a n/a 2,567 257
Zinc (mg) 1.1 0.2 0.0 0.3 0.2 0.0 3.4 2.0 4.1 22.4 8.1 7.1 n/a n/a n/a 49 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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