Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (800g) whole canned tomatoes |
2 (90g) habanero peppers |
2 (28g) jalapeno peppers |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/4 (28g) white onions |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (425g) chili beans |
1 lb (338g) hamburger |
1 lb (454g) spicy sausage |
1 lb (453g) kielbasa |
1 to taste (0g) Tony Chachere's Seasoning |
1 to taste (2g) cayenne pepper |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.6 | 5.9 | 3.6 | 3.8 | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 2.4 | 6.1 | 3.8 | 4.3 | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 6.5 | 0.8 | 0.1 | 0.6 | 0.5 | 0.1 | 3.5 | 7.0 | 5.7 | 4.1 | 12.3 | 14.0 | n/a | n/a | n/a | 55 | 6 |
| Aspartic acid (g) | 1.3 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 3.3 | 2.8 | 4.7 | 8.4 | 5.4 | 5.5 | n/a | n/a | n/a | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 248.0 | 12.6 | 3.4 | 8.3 | 11.9 | 6.3 | 82.9 | 144.6 | 221.1 | 74.4 | 81.7 | 77.0 | n/a | n/a | n/a | 972 | 97 |
| Calories | 136.0 | 36.0 | 8.1 | 36.9 | 23.8 | 11.0 | 405.4 | 357.2 | 633.7 | 865.9 | 1,570.8 | 1,399.8 | n/a | n/a | n/a | 5,485 | 548 |
| Calories (kj) | 576.0 | 149.4 | 33.3 | 153.5 | 100.0 | 45.7 | 1,695.4 | 1,501.2 | 2,649.5 | 3,629.2 | 6,573.9 | 5,861.8 | n/a | n/a | n/a | 22,969 | 2,297 |
| Carbohydrates (g) | 32.0 | 7.9 | 1.8 | 7.2 | 5.5 | 2.6 | 72.8 | 61.7 | 118.7 | 0.0 | 3.0 | 12.7 | n/a | n/a | n/a | 326 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.4 | 345.0 | 299.0 | n/a | n/a | n/a | 948 | 95 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 1.2 | 0.3 | 0.4 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1.0 | 0.7 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 8.0 | 1.4 | 0.8 | 2.5 | 2.0 | 0.5 | 26.7 | 22.5 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87 | 9 |
| Folate (mcg) | 64.0 | 20.7 | 7.6 | 54.7 | 11.9 | 5.2 | 457.6 | 153.1 | 714.5 | 33.8 | 36.3 | 4.5 | n/a | n/a | n/a | 1,564 | 156 |
| Folate, DFE (mcg) | 64.0 | 20.7 | 7.6 | 54.7 | 11.9 | 5.2 | 457.6 | 153.1 | 714.5 | 33.8 | 36.3 | 4.5 | n/a | n/a | n/a | 1,564 | 156 |
| Folate, food (mcg) | 64.0 | 20.7 | 7.6 | 54.7 | 11.9 | 5.2 | 457.6 | 153.1 | 714.5 | 33.8 | 36.3 | 4.5 | n/a | n/a | n/a | 1,564 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 10.2 | n/a | 0.7 | 2.7 | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | 0.4 | 2.3 | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 3.8 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 4.1 | 3.6 | 5.9 | 14.1 | 8.9 | 7.3 | n/a | n/a | n/a | 49 | 5 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 1.5 | 6.3 | 3.9 | 4.7 | n/a | n/a | n/a | 19 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.1 | 3.1 | 1.9 | 1.4 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.8 | 0.9 | 0.1 | 0.5 | 0.4 | 0.1 | 6.5 | 5.0 | 9.8 | 9.9 | 5.4 | 3.7 | n/a | n/a | n/a | 50 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.7 | 4.1 | 2.4 | 2.9 | n/a | n/a | n/a | 14 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 3.1 | 7.3 | 4.3 | 4.0 | n/a | n/a | n/a | 23 | 2 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 2.6 | 7.8 | 4.9 | 4.6 | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 88.0 | 20.7 | 4.2 | 14.3 | 11.9 | 2.8 | 215.0 | 114.8 | 276.4 | 84.6 | 63.6 | 58.9 | n/a | n/a | n/a | 955 | 96 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | 2.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 2.4 | 1.6 | 1.3 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 22.3 | 65.1 | 53.5 | n/a | n/a | n/a | 143 | 14 |
| Niacin (mg) | 5.7 | 1.1 | 0.4 | 1.2 | 0.6 | 0.0 | 1.6 | 1.7 | 2.4 | 21.4 | 14.8 | 14.8 | n/a | n/a | n/a | 66 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.6 | 1.3 | 2.7 | 2.3 | 2.9 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 1.3 | 2.1 | 3.6 | 2.2 | 2.3 | n/a | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 152.0 | 38.7 | 7.3 | 30.9 | 23.8 | 8.0 | 430.0 | 382.8 | 701.7 | 805.0 | 644.7 | 774.6 | n/a | n/a | n/a | 3,999 | 400 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 0.9 | 1.6 | 18.3 | 17.6 | n/a | n/a | n/a | 41 | 4 |
| Potassium (mg) | 1,504.0 | 289.8 | 69.4 | 251.1 | 208.3 | 40.2 | 1,090.4 | 1,007.9 | 2,160.4 | 1,376.6 | 1,148.6 | 1,359.0 | n/a | n/a | n/a | 10,506 | 1,051 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 1.6 | 4.7 | 3.0 | 3.1 | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 6.2 | 1.7 | 0.3 | 1.2 | 1.0 | 0.3 | 27.2 | 22.2 | 38.5 | 93.8 | 64.7 | 55.4 | n/a | n/a | n/a | 313 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.8 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 19.7 | 51.2 | 41.8 | n/a | n/a | n/a | 115 | 11 |
| Selenium (mcg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 3.8 | 6.0 | 73.1 | 112.6 | 87.9 | n/a | n/a | n/a | 289 | 29 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 1.4 | 2.1 | 3.7 | 2.5 | 2.4 | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 1,144.0 | 8.1 | 0.8 | 4.8 | 3.6 | 1.1 | 3.1 | 1,258.8 | 1,012.2 | 301.0 | 3,318.7 | 4,095.1 | n/a | n/a | n/a | 11,151 | 1,115 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7.9 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 19.0 | 4.8 | 1.2 | 5.0 | 2.9 | 1.2 | n/a | 7.9 | 1.5 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 1.1 | 0.1 | 2.6 | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 1.6 | 3.6 | 2.6 | 2.0 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.6 | 1.0 | 1.9 | 0.4 | 0.0 | n/a | 0.1 | 4.2 | 1.6 | n/a | 1.0 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 1.7 | 2.6 | 2.1 | 51.7 | 142.2 | 123.6 | n/a | n/a | n/a | 326 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.5 | 0.5 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 2.9 | 1.9 | 2.2 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 2.0 | 4.6 | 2.6 | 2.9 | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 936.0 | 856.8 | 301.8 | 3,725.9 | 440.3 | 0.6 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6,280 | 628 |
| Vitamin A, RAE (mcg) | 48.0 | 43.2 | 15.1 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 315 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 4.1 | 3.3 | n/a | n/a | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.7 | 1.4 | 1.4 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 74.4 | 129.3 | 33.2 | 152.0 | 95.7 | 2.0 | 0.0 | 5.1 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | 501 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 199.3 | n/a | n/a | n/a | 223 | 22 |
| Water (g) | 754.2 | 79.2 | 25.7 | 109.7 | 111.7 | 24.5 | 201.9 | 331.9 | 260.3 | 189.1 | 231.9 | 247.2 | n/a | n/a | n/a | 2,567 | 257 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 3.4 | 2.0 | 4.1 | 22.4 | 8.1 | 7.1 | n/a | n/a | n/a | 49 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.