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Nutritional Facts: Steel Cut Oats Crock Pot Apple Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
2 (364g)
apples
1 1/2 cups (356g)
water
1 1/2 cups (366g)
low-fat milk
1 tablespoon (8g)
cinnamon
2 teaspoons (9g)
margarine
1 tablespoon (7g)
ground flax seeds
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 2 1
Ash (g) 2.7 0.7 0.4 2.7 0.3 0.2 0.3 0.2 0.1 n/a 7 2
Aspartic acid (g) 2.3 0.3 n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.2 21.8 10.7 457.5 78.2 2.8 17.9 52.4 11.6 n/a 737 184
Calories 606.8 189.3 0.0 153.7 19.3 67.6 37.4 12.9 5.8 n/a 1,093 273
Calories (kj) 2,539.7 793.5 0.0 647.8 80.7 282.7 156.4 54.1 24.3 n/a 4,579 1,145
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 103.4 50.3 0.0 18.3 6.3 0.1 2.0 4.2 1.2 n/a 186 46
Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.5 8.7 0.0 0.0 4.1 0.0 1.9 2.8 0.3 n/a 34 9
Folate (mcg) 87.4 10.9 0.0 18.3 0.5 0.1 6.1 0.3 0.9 n/a 124 31
Folate, DFE (mcg) 87.4 10.9 0.0 18.3 0.5 0.1 6.1 0.3 0.9 n/a 124 31
Folate, food (mcg) 87.4 10.9 0.0 18.3 0.5 0.1 6.1 0.3 0.9 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 21.5 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 22 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.8 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 9 2
Glutamic acid (g) 5.8 0.1 n/a 2.9 0.0 0.0 0.3 0.0 n/a n/a 9 2
Glycine (g) 1.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.4 0.0 0.1 0.6 0.0 0.4 0.4 0.3 n/a 10 2
Isoleucine (g) 1.1 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 19.0 0.0 n/a 0.0 0.0 n/a n/a 19 5
Leucine (g) 2.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 n/a n/a 4 1
Lysine (g) 1.1 0.0 n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 276.1 18.2 3.6 40.3 4.7 0.3 27.4 3.1 2.3 n/a 376 94
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 7.7 0.1 0.0 0.0 1.4 n/a 0.2 0.9 0.3 n/a 11 3
Methionine (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.4 0.0 0.0 1.0 0.0 3.7 0.5 0.0 0.0 n/a 9 2
Niacin (mg) 1.5 0.3 0.0 0.3 0.1 0.0 0.2 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 2.1 0.2 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 0.0 n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 815.9 40.0 0.0 347.7 5.0 2.2 44.9 3.3 2.0 n/a 1,261 315
Phytosterols n/a 43.7 n/a n/a 2.0 13.7 n/a 1.4 1.2 n/a 62 15
Polyunsaturated Fat (g) 4.0 0.2 0.0 0.1 0.0 2.0 2.0 0.0 0.0 n/a 8 2
Potassium (mg) 669.2 389.5 3.6 549.0 33.6 3.9 56.9 22.5 11.3 n/a 1,740 435
Proline (g) 1.5 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a n/a 3 1
Protein (g) 26.3 0.9 0.0 12.3 0.3 0.1 1.3 0.2 0.1 n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 212.3 0.0 72.2 0.0 0.0 0.0 n/a 284 71
Riboflavin (mg) 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 2.3 0.0 1.6 0.3 0.0 0.1 n/a 6 2
Selenium n/a 0.0 0.0 12.1 0.2 0.0 1.8 0.2 0.2 n/a 14 4
Serine (g) 1.2 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a 2 1
Sodium (mg) 3.1 3.6 10.7 161.0 0.8 88.6 2.1 0.5 0.9 n/a 271 68
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
Sugar n/a 37.8 0.0 19.0 0.2 0.0 0.1 0.1 0.1 n/a 57 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.2 0.3 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a 1.4 0.5 n/a n/a 3 1
Total Fat (g) 10.8 0.6 0.0 3.6 0.1 7.6 3.0 0.1 0.2 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 196.6 0.0 717.4 23.0 336.2 0.0 15.4 4.4 n/a 1,293 323
Vitamin A, RAE (mcg) 0.0 10.9 0.0 212.3 1.2 77.0 0.0 0.8 0.2 n/a 302 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 16.7 0.0 0.0 0.3 0.0 0.0 0.2 0.4 n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 175.7 0.0 n/a 0.0 0.0 0.0 n/a 176 44
Water (g) 12.8 311.4 355.1 329.1 0.8 1.5 0.5 0.6 0.1 n/a 1,012 253
Zinc (mg) 6.2 0.1 0.0 1.5 0.1 0.0 0.3 0.1 0.0 n/a 8 2

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