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    Nutritional Facts: Sweet Potato Pecan Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/4 cups (531g)
    all-purpose flour
    1/2 ounce (14g)
    instant yeast
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    orange peel
    1/2 cup (119g)
    water
    1/2 cup (123g)
    buttermilk
    1/4 cup (57g)
    butter
    1 cup (328g)
    mashed sweet potato
    1 (50g)
    eggs
    1/2 cup (110g)
    brown sugar
    1 tablespoon (8g)
    cinnamon
    1/2 cup (55g)
    pecans
    1/4 cup (57g)
    butter
    2/3 cup (80g)
    powdered sugar
    1/4 cup (57g)
    butter
    1 (33g)
    egg whites
    2 tablespoons (44g)
    light corn syrup
    1/2 cup (55g)
    pecans
    2 cups (240g)
    powdered sugar
    2 tablespoons (31g)
    milk
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.8 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 2.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.6 0.0 n/a 0.0 0.2 n/a 0.6 n/a 0.0 n/a 5 0
    Ash (g) 2.5 0.8 0.0 0.2 6.0 0.0 0.1 1.1 1.2 2.1 0.5 0.5 0.3 0.8 1.2 0.0 1.2 0.2 0.1 0.8 0.0 0.2 0.0 20 2
    Aspartic acid (g) 2.3 0.6 n/a n/a 0.0 n/a n/a 0.3 0.0 0.9 0.7 n/a 0.0 0.5 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 48.5 2.3 n/a 2.3 n/a n/a 48.5 n/a n/a n/a 104 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 79.7 4.3 0.5 45.7 1.4 3.2 3.6 142.1 13.6 88.6 28.0 91.3 78.2 38.2 13.6 0.8 13.6 2.3 5.7 38.2 2.4 36.3 0.5 732 61
    Calories 1,933.8 46.1 193.5 209.0 0.0 1.9 0.0 49.0 406.9 249.3 71.5 418.0 19.3 376.6 406.9 311.4 406.9 17.2 124.5 376.6 933.6 19.5 12.1 6,583 549
    Calories (kj) 8,090.9 192.9 809.0 874.5 0.0 8.1 0.0 207.0 1,701.9 1,049.6 299.5 1,749.0 80.7 1,574.5 1,701.9 1,302.3 1,701.9 71.3 520.1 1,574.5 3,904.8 81.7 50.6 27,547 2,296
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 2.7 n/a n/a n/a 5 0
    Carbohydrates (g) 405.4 5.8 50.0 53.9 0.0 0.5 0.0 5.9 0.0 58.1 0.4 107.9 6.3 7.6 0.0 79.9 0.0 0.2 33.8 7.6 239.4 1.4 0.5 1,065 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 122.0 0.0 186.0 0.0 0.0 0.0 122.0 0.0 122.0 0.0 0.0 0.0 0.0 4.3 0.0 561 47
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 14.3 3.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.2 0.0 0.0 4.1 5.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 41 3
    Folate (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
    Folate, DFE (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
    Folate, food (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.4 0.0 1.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.8 0.2 1.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 18.5 0.9 n/a n/a 0.0 n/a n/a 0.8 0.1 0.5 0.8 n/a 0.0 1.0 0.1 n/a 0.1 0.5 n/a 1.0 n/a 0.2 n/a 25 2
    Glycine (g) 2.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 3 0
    Histidine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.2 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.4 0.9 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 15 1
    Isoleucine (g) 1.9 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.1 n/a 4 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.8 0.4 n/a n/a 0.0 n/a n/a 0.4 0.0 0.4 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 7 1
    Lysine (g) 1.2 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 4 0
    Magnesium (mg) 116.9 7.7 0.0 5.0 0.1 0.4 1.2 13.5 1.1 59.0 6.0 9.9 4.7 65.9 1.1 0.0 1.1 3.6 0.4 65.9 0.0 4.0 0.5 368 31
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 1
    Manganese (mg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 1.4 2.5 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 11 1
    Methionine (g) 1.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.3 11.9 0.0 1.8 0.0 0.0 22.2 11.9 0.0 11.9 0.0 0.0 22.2 0.0 0.3 0.0 84 7
    Niacin (mg) 6.6 5.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 16 1
    Pantothenic acid (mg) 2.3 1.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.9 0.8 0.1 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.0 9 1
    Phenylalanine (g) 2.8 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 5 0
    Phosphorus (mg) 573.8 90.3 0.0 2.2 0.0 0.4 0.0 109.0 13.6 105.0 99.0 4.4 5.0 151.0 13.6 0.0 13.6 5.0 0.0 151.0 0.0 28.4 0.3 1,365 114
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 2.0 55.6 n/a n/a n/a n/a n/a 55.6 n/a 0.0 n/a 114 9
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 1.0 0.0 0.0 11.8 1.7 0.0 1.7 0.0 0.0 11.8 0.0 0.0 0.0 32 3
    Potassium (mg) 568.4 135.4 1.0 73.2 0.5 4.2 1.2 185.0 13.6 754.4 69.0 146.3 33.6 223.5 13.6 1.6 13.6 53.8 0.4 223.5 4.8 46.1 6.2 2,573 214
    Proline (g) 6.4 0.2 n/a n/a 0.0 n/a n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a 8 1
    Protein (g) 54.9 5.7 0.0 0.1 0.0 0.0 0.0 4.1 0.5 4.5 6.3 0.1 0.3 5.0 0.5 0.0 0.5 3.6 0.0 5.0 0.0 1.0 0.0 92 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 380.8 0.0 80.0 0.0 0.0 0.0 380.8 0.0 380.8 0.0 0.0 0.0 0.0 9.5 0.0 1,248 104
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.7 29.2 0.1 1.6 0.0 0.0 3.4 29.2 0.0 29.2 0.0 0.0 3.4 0.0 0.7 0.0 98 8
    Selenium (mcg) 180.1 1.1 0.3 0.7 0.0 0.0 0.0 2.5 0.6 0.7 15.4 1.3 0.2 2.1 0.6 0.5 0.6 6.6 0.3 2.1 1.4 0.6 0.0 218 18
    Serine (g) 2.7 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 5 0
    Sodium (mg) 10.6 7.2 0.5 15.4 2,325.5 0.1 3.6 128.6 405.2 862.6 71.0 30.8 0.8 0.0 405.2 1.6 405.2 54.8 27.3 0.0 4.8 14.9 0.4 4,776 398
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.1 n/a n/a n/a 0.3 n/a 1.0 n/a n/a n/a 0.3 3.0 n/a n/a 22 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a 3 0
    Sucrose n/a n/a 49.9 52.0 n/a n/a n/a n/a n/a 4.7 0.0 104.0 0.0 2.1 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a 215 18
    Sugar (g) 1.4 0.0 49.9 53.4 0.0 n/a 0.0 5.9 0.0 18.8 0.2 106.7 0.2 2.2 0.0 78.3 0.0 0.2 11.8 2.2 234.7 n/a 0.5 566 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
    Threonine (g) 1.5 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.1 0.5 0.0 0.2 0.8 1.3 0.0 1.3 0.0 0.0 0.8 0.0 n/a 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 13.3 0.0 n/a 0.0 n/a n/a 13.3 n/a n/a n/a 28 2
    Total Fat (g) 5.2 1.1 0.0 0.0 0.0 0.0 0.0 1.1 46.0 0.5 4.8 0.0 0.1 39.2 46.0 0.0 46.0 0.1 0.1 39.2 0.0 1.1 0.0 230 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 1.7 n/a 1.7 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 1.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3 0
    Valine (g) 2.2 0.3 n/a n/a 0.0 n/a n/a 0.3 0.0 0.4 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 57.6 1,418.2 51,627.2 270.0 0.0 23.0 30.5 1,418.2 0.0 1,418.2 0.0 0.0 30.5 0.0 42.1 0.0 56,344 4,695
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 17.2 388.2 2,581.4 80.0 0.0 1.2 1.6 388.2 0.0 388.2 0.0 0.0 1.6 0.0 10.1 0.0 3,858 321
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 1.2 0.0 42.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 48 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 34.1 0.0 41.0 0.0 0.0 0.0 34.1 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 144 12
    Water (g) 63.3 0.7 0.0 0.7 0.0 1.5 118.4 110.4 9.0 262.8 38.1 1.5 0.8 1.9 9.0 0.2 9.0 28.9 10.0 1.9 0.6 26.7 2.2 698 58
    Zinc (mg) 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.6 0.0 0.1 2.5 0.1 0.0 0.1 0.0 0.2 2.5 0.0 0.1 0.0 12 1

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