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Nutritional Facts: Sweet Potato Pecan Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 cups (531g)
all-purpose flour
1/2 ounce (14g)
instant yeast
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
orange peel
1/2 cup (119g)
water
1/2 cup (123g)
buttermilk
1/4 cup (57g)
butter
1 cup (328g)
mashed sweet potato
1 (50g)
eggs
1/2 cup (110g)
brown sugar
1 tablespoon (8g)
cinnamon
1/2 cup (55g)
pecans
1/4 cup (57g)
butter
2/3 cup (80g)
powdered sugar
1/4 cup (57g)
butter
1 (33g)
egg whites
2 tablespoons (44g)
light corn syrup
1/2 cup (55g)
pecans
2 cups (240g)
powdered sugar
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.8 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.4 n/a 0.0 0.6 0.0 n/a 0.0 0.2 n/a 0.6 n/a 0.0 n/a 5 0
Ash (g) 2.5 0.8 0.0 0.2 6.0 0.0 0.1 1.1 1.2 2.1 0.5 0.5 0.3 0.8 1.2 0.0 1.2 0.2 0.1 0.8 0.0 0.2 0.0 20 2
Aspartic acid (g) 2.3 0.6 n/a n/a 0.0 n/a n/a 0.3 0.0 0.9 0.7 n/a 0.0 0.5 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 48.5 2.3 n/a 2.3 n/a n/a 48.5 n/a n/a n/a 104 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 79.7 4.3 0.5 45.7 1.4 3.2 3.6 142.1 13.6 88.6 28.0 91.3 78.2 38.2 13.6 0.8 13.6 2.3 5.7 38.2 2.4 36.3 0.5 732 61
Calories 1,933.8 46.1 193.5 209.0 0.0 1.9 0.0 49.0 406.9 249.3 71.5 418.0 19.3 376.6 406.9 311.4 406.9 17.2 124.5 376.6 933.6 19.5 12.1 6,583 549
Calories (kj) 8,090.9 192.9 809.0 874.5 0.0 8.1 0.0 207.0 1,701.9 1,049.6 299.5 1,749.0 80.7 1,574.5 1,701.9 1,302.3 1,701.9 71.3 520.1 1,574.5 3,904.8 81.7 50.6 27,547 2,296
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 2.7 n/a n/a n/a 5 0
Carbohydrates (g) 405.4 5.8 50.0 53.9 0.0 0.5 0.0 5.9 0.0 58.1 0.4 107.9 6.3 7.6 0.0 79.9 0.0 0.2 33.8 7.6 239.4 1.4 0.5 1,065 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 122.0 0.0 186.0 0.0 0.0 0.0 122.0 0.0 122.0 0.0 0.0 0.0 0.0 4.3 0.0 561 47
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 14.3 3.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.2 0.0 0.0 4.1 5.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 41 3
Folate (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
Folate, DFE (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
Folate, food (mcg) 138.1 331.7 0.0 0.6 0.0 0.6 0.0 6.1 1.7 19.7 23.5 1.1 0.5 12.0 1.7 0.0 1.7 1.3 0.0 12.0 0.0 1.5 0.0 554 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.4 0.0 1.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.8 0.2 1.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 18.5 0.9 n/a n/a 0.0 n/a n/a 0.8 0.1 0.5 0.8 n/a 0.0 1.0 0.1 n/a 0.1 0.5 n/a 1.0 n/a 0.2 n/a 25 2
Glycine (g) 2.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 3 0
Histidine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.4 0.9 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 15 1
Isoleucine (g) 1.9 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.1 n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.8 0.4 n/a n/a 0.0 n/a n/a 0.4 0.0 0.4 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 7 1
Lysine (g) 1.2 0.5 n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 4 0
Magnesium (mg) 116.9 7.7 0.0 5.0 0.1 0.4 1.2 13.5 1.1 59.0 6.0 9.9 4.7 65.9 1.1 0.0 1.1 3.6 0.4 65.9 0.0 4.0 0.5 368 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 1
Manganese (mg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 1.4 2.5 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 11 1
Methionine (g) 1.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.3 11.9 0.0 1.8 0.0 0.0 22.2 11.9 0.0 11.9 0.0 0.0 22.2 0.0 0.3 0.0 84 7
Niacin (mg) 6.6 5.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 2.3 1.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.9 0.8 0.1 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.0 9 1
Phenylalanine (g) 2.8 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 5 0
Phosphorus (mg) 573.8 90.3 0.0 2.2 0.0 0.4 0.0 109.0 13.6 105.0 99.0 4.4 5.0 151.0 13.6 0.0 13.6 5.0 0.0 151.0 0.0 28.4 0.3 1,365 114
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 2.0 55.6 n/a n/a n/a n/a n/a 55.6 n/a 0.0 n/a 114 9
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 1.0 0.0 0.0 11.8 1.7 0.0 1.7 0.0 0.0 11.8 0.0 0.0 0.0 32 3
Potassium (mg) 568.4 135.4 1.0 73.2 0.5 4.2 1.2 185.0 13.6 754.4 69.0 146.3 33.6 223.5 13.6 1.6 13.6 53.8 0.4 223.5 4.8 46.1 6.2 2,573 214
Proline (g) 6.4 0.2 n/a n/a 0.0 n/a n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a 8 1
Protein (g) 54.9 5.7 0.0 0.1 0.0 0.0 0.0 4.1 0.5 4.5 6.3 0.1 0.3 5.0 0.5 0.0 0.5 3.6 0.0 5.0 0.0 1.0 0.0 92 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 380.8 0.0 80.0 0.0 0.0 0.0 380.8 0.0 380.8 0.0 0.0 0.0 0.0 9.5 0.0 1,248 104
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.7 29.2 0.1 1.6 0.0 0.0 3.4 29.2 0.0 29.2 0.0 0.0 3.4 0.0 0.7 0.0 98 8
Selenium (mcg) 180.1 1.1 0.3 0.7 0.0 0.0 0.0 2.5 0.6 0.7 15.4 1.3 0.2 2.1 0.6 0.5 0.6 6.6 0.3 2.1 1.4 0.6 0.0 218 18
Serine (g) 2.7 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 n/a 0.1 n/a 5 0
Sodium (mg) 10.6 7.2 0.5 15.4 2,325.5 0.1 3.6 128.6 405.2 862.6 71.0 30.8 0.8 0.0 405.2 1.6 405.2 54.8 27.3 0.0 4.8 14.9 0.4 4,776 398
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.1 n/a n/a n/a 0.3 n/a 1.0 n/a n/a n/a 0.3 3.0 n/a n/a 22 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a 3 0
Sucrose n/a n/a 49.9 52.0 n/a n/a n/a n/a n/a 4.7 0.0 104.0 0.0 2.1 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a 215 18
Sugar (g) 1.4 0.0 49.9 53.4 0.0 n/a 0.0 5.9 0.0 18.8 0.2 106.7 0.2 2.2 0.0 78.3 0.0 0.2 11.8 2.2 234.7 n/a 0.5 566 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.1 0.5 0.0 0.2 0.8 1.3 0.0 1.3 0.0 0.0 0.8 0.0 n/a 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 13.3 0.0 n/a 0.0 n/a n/a 13.3 n/a n/a n/a 28 2
Total Fat (g) 5.2 1.1 0.0 0.0 0.0 0.0 0.0 1.1 46.0 0.5 4.8 0.0 0.1 39.2 46.0 0.0 46.0 0.1 0.1 39.2 0.0 1.1 0.0 230 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 1.7 n/a 1.7 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 1.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3 0
Valine (g) 2.2 0.3 n/a n/a 0.0 n/a n/a 0.3 0.0 0.4 0.4 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 57.6 1,418.2 51,627.2 270.0 0.0 23.0 30.5 1,418.2 0.0 1,418.2 0.0 0.0 30.5 0.0 42.1 0.0 56,344 4,695
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 17.2 388.2 2,581.4 80.0 0.0 1.2 1.6 388.2 0.0 388.2 0.0 0.0 1.6 0.0 10.1 0.0 3,858 321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 1.2 0.0 42.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 48 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 34.1 0.0 41.0 0.0 0.0 0.0 34.1 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 144 12
Water (g) 63.3 0.7 0.0 0.7 0.0 1.5 118.4 110.4 9.0 262.8 38.1 1.5 0.8 1.9 9.0 0.2 9.0 28.9 10.0 1.9 0.6 26.7 2.2 698 58
Zinc (mg) 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.6 0.0 0.1 2.5 0.1 0.0 0.1 0.0 0.2 2.5 0.0 0.1 0.0 12 1

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