Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (16g) tomato paste |
2 (6g) garlic cloves |
3 (369g) tomatoes |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 lb (454g) ground beef |
2 (6g) garlic cloves |
1 (110g) onions |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cumin |
1 tablespoon (2g) dried parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Ash (g) | 0.4 | 0.1 | 1.8 | 0.2 | 6.0 | 0.1 | 4.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 6.0 | 0.1 | 1.1 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 10.9 | 36.9 | 19.6 | 1.4 | 10.2 | 68.0 | 10.9 | 25.3 | 26.2 | 5.3 | 9.8 | 18.2 | 1.4 | 10.2 | 56.0 | 316 | 79 |
| Calories | 13.2 | 8.9 | 66.4 | 7.9 | 0.0 | 5.8 | 975.2 | 8.9 | 44.0 | 6.5 | 6.5 | 3.9 | 4.7 | 0.0 | 5.8 | 143.0 | 1,301 | 325 |
| Calories (kj) | 55.1 | 37.4 | 273.1 | 32.9 | 0.0 | 24.2 | 4,073.3 | 37.4 | 182.6 | 27.0 | 27.2 | 16.5 | 19.5 | 0.0 | 24.2 | 599.0 | 5,429 | 1,357 |
| Carbohydrates (g) | 3.0 | 2.0 | 14.4 | 0.9 | 0.0 | 1.5 | 0.0 | 2.0 | 10.3 | 2.1 | 1.2 | 0.5 | 0.8 | 0.0 | 1.5 | 0.7 | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 680 | 170 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 4.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 1.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Folate (mcg) | 1.9 | 0.2 | 55.4 | 0.2 | 0.0 | 0.4 | 27.2 | 0.2 | 20.9 | 0.2 | 1.1 | 0.1 | 2.9 | 0.0 | 0.4 | 47.0 | 158 | 40 |
| Folate, DFE (mcg) | 1.9 | 0.2 | 55.4 | 0.2 | 0.0 | 0.4 | 27.2 | 0.2 | 20.9 | 0.2 | 1.1 | 0.1 | 2.9 | 0.0 | 0.4 | 47.0 | 158 | 40 |
| Folate, food (mcg) | 1.9 | 0.2 | 55.4 | 0.2 | 0.0 | 0.4 | 27.2 | 0.2 | 20.9 | 0.2 | 1.1 | 0.1 | 2.9 | 0.0 | 0.4 | 47.0 | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.1 | 1.0 | 1.4 | 0.0 | 0.2 | 9.5 | 0.1 | 0.2 | 0.2 | 0.5 | 0.7 | 0.4 | 0.0 | 0.2 | 1.8 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Magnesium (mg) | 6.7 | 1.5 | 40.6 | 7.7 | 0.1 | 3.9 | 81.6 | 1.5 | 11.0 | 1.6 | 4.1 | 3.8 | 6.4 | 0.1 | 3.9 | 12.0 | 187 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 34 | 9 |
| Niacin (mg) | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 21.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 13.3 | 9.2 | 88.6 | 10.5 | 0.0 | 3.6 | 775.6 | 9.2 | 31.9 | 1.7 | 7.2 | 5.2 | 7.0 | 0.0 | 3.6 | 198.0 | 1,165 | 291 |
| Phytosterols | n/a | n/a | 25.8 | 1.4 | 0.0 | 2.1 | n/a | n/a | 16.5 | 0.7 | 4.0 | 0.7 | n/a | 0.0 | 2.1 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Potassium (mg) | 162.8 | 24.1 | 874.5 | 37.5 | 0.5 | 30.6 | 1,338.1 | 24.1 | 160.6 | 11.3 | 52.4 | 18.8 | 42.9 | 0.5 | 30.6 | 138.0 | 2,947 | 737 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 0.7 | 0.4 | 3.2 | 0.4 | 0.0 | 0.2 | 84.3 | 0.4 | 1.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 12.6 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 160 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 30 | 8 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 71.7 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 30.7 | 106 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Sodium (mg) | 126.8 | 1.0 | 18.5 | 3.5 | 2,325.5 | 0.5 | 299.4 | 1.0 | 4.4 | 0.3 | 1.6 | 1.8 | 7.2 | 2,325.5 | 0.5 | 142.0 | 5,259 | 1,315 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 2.0 | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 68.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 9.5 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 244.8 | 0.5 | 3,073.8 | 26.7 | 0.0 | 12.6 | 0.0 | 0.5 | 2.2 | 7.7 | 1,132.8 | 13.3 | 31.0 | 0.0 | 12.6 | 540.0 | 5,099 | 1,275 |
| Vitamin A, RAE (mcg) | 12.2 | 0.0 | 155.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 56.6 | 0.7 | 1.6 | 0.0 | 0.6 | 160.0 | 389 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 3.5 | 1.9 | 50.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 8.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 100 | 25 |
| Water (g) | 11.8 | 3.5 | 348.8 | 0.2 | 0.0 | 0.3 | 298.1 | 3.5 | 98.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 76.2 | 841 | 210 |
| Zinc (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 20.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.