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Nutritional Facts: Moroccan Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
3 (369g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 lb (454g)
ground beef
2 (6g)
garlic cloves
1 (110g)
onions
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
1 tablespoon (2g)
dried parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 7 2
Ash (g) 0.4 0.1 1.8 0.2 6.0 0.1 4.1 0.1 0.4 0.1 0.2 0.1 0.2 6.0 0.1 1.1 21 5
Aspartic acid (g) 0.1 0.0 0.5 n/a 0.0 0.0 7.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 10.9 36.9 19.6 1.4 10.2 68.0 10.9 25.3 26.2 5.3 9.8 18.2 1.4 10.2 56.0 316 79
Calories 13.2 8.9 66.4 7.9 0.0 5.8 975.2 8.9 44.0 6.5 6.5 3.9 4.7 0.0 5.8 143.0 1,301 325
Calories (kj) 55.1 37.4 273.1 32.9 0.0 24.2 4,073.3 37.4 182.6 27.0 27.2 16.5 19.5 0.0 24.2 599.0 5,429 1,357
Carbohydrates (g) 3.0 2.0 14.4 0.9 0.0 1.5 0.0 2.0 10.3 2.1 1.2 0.5 0.8 0.0 1.5 0.7 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 680 170
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.7 0.1 4.4 0.2 0.0 0.6 0.0 0.1 1.9 1.4 0.8 0.1 0.4 0.0 0.6 0.0 11 3
Folate (mcg) 1.9 0.2 55.4 0.2 0.0 0.4 27.2 0.2 20.9 0.2 1.1 0.1 2.9 0.0 0.4 47.0 158 40
Folate, DFE (mcg) 1.9 0.2 55.4 0.2 0.0 0.4 27.2 0.2 20.9 0.2 1.1 0.1 2.9 0.0 0.4 47.0 158 40
Folate, food (mcg) 1.9 0.2 55.4 0.2 0.0 0.4 27.2 0.2 20.9 0.2 1.1 0.1 2.9 0.0 0.4 47.0 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 5.1 n/a n/a 0.0 n/a n/a 1.4 0.0 0.2 n/a 0.0 n/a 0.0 0.0 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a 4.6 n/a n/a 0.0 n/a n/a 2.2 0.0 0.1 n/a 0.0 n/a 0.0 0.4 8 2
Glutamic acid (g) 0.3 0.0 1.6 n/a 0.0 0.0 12.7 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1.7 17 4
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 6 2
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.5 0.1 1.0 1.4 0.0 0.2 9.5 0.1 0.2 0.2 0.5 0.7 0.4 0.0 0.2 1.8 17 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8 2
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 8 2
Magnesium (mg) 6.7 1.5 40.6 7.7 0.1 3.9 81.6 1.5 11.0 1.6 4.1 3.8 6.4 0.1 3.9 12.0 187 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.0 0.3 0.0 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.3 0.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 34 9
Niacin (mg) 0.5 0.0 2.2 0.1 0.0 0.0 21.1 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 25 6
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.5 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Phosphorus (mg) 13.3 9.2 88.6 10.5 0.0 3.6 775.6 9.2 31.9 1.7 7.2 5.2 7.0 0.0 3.6 198.0 1,165 291
Phytosterols n/a n/a 25.8 1.4 0.0 2.1 n/a n/a 16.5 0.7 4.0 0.7 n/a 0.0 2.1 n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.9 5 1
Potassium (mg) 162.8 24.1 874.5 37.5 0.5 30.6 1,338.1 24.1 160.6 11.3 52.4 18.8 42.9 0.5 30.6 138.0 2,947 737
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 5 1
Protein (g) 0.7 0.4 3.2 0.4 0.0 0.2 84.3 0.4 1.2 0.1 0.3 0.2 0.4 0.0 0.2 12.6 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 40
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 30 8
Selenium (mcg) 0.9 0.9 0.0 0.1 0.0 0.1 71.7 0.9 0.6 0.1 0.1 0.1 0.2 0.0 0.1 30.7 106 27
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 5 1
Sodium (mg) 126.8 1.0 18.5 3.5 2,325.5 0.5 299.4 1.0 4.4 0.3 1.6 1.8 7.2 2,325.5 0.5 142.0 5,259 1,315
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Sugar (g) 2.0 0.1 9.7 0.0 0.0 0.0 0.0 0.1 4.7 0.1 0.2 0.0 0.1 0.0 0.0 0.4 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 0.7 0.0 2.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 1.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 n/a n/a 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.2 0.5 2 0
Total Fat (g) 0.1 0.0 0.7 0.5 0.0 0.1 68.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.1 9.5 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 5 1
Vitamin A, IU (IU) 244.8 0.5 3,073.8 26.7 0.0 12.6 0.0 0.5 2.2 7.7 1,132.8 13.3 31.0 0.0 12.6 540.0 5,099 1,275
Vitamin A, RAE (mcg) 12.2 0.0 155.0 1.3 0.0 0.6 0.0 0.0 0.0 0.4 56.6 0.7 1.6 0.0 0.6 160.0 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin C (mg) 3.5 1.9 50.6 0.2 0.0 0.0 0.0 1.9 8.1 0.1 0.0 0.1 2.0 0.0 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 100 25
Water (g) 11.8 3.5 348.8 0.2 0.0 0.3 298.1 3.5 98.0 0.3 0.3 0.1 0.1 0.0 0.3 76.2 841 210
Zinc (mg) 0.1 0.1 0.6 0.1 0.0 0.0 20.3 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1.3 23 6

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