Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) dried apricots |
1 tablespoon (9g) dates |
2 tablespoons (20g) raisins |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) cardamom |
1/8 teaspoon (0g) ginger |
1/8 teaspoon (0g) turmeric |
1 tablespoon (14g) brown sugar |
1 tablespoon (8g) pine nuts |
1/2 cup (41g) oatmeal |
1 cup (237g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
Ash (g) | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 2 | 1 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.4 | 3.5 | 9.9 | 26.2 | 1.0 | 0.3 | 0.5 | 11.5 | 1.4 | 21.1 | 7.1 | 87 | 43 |
Calories | 19.2 | 25.4 | 59.2 | 6.5 | 0.8 | 0.8 | 1.0 | 52.4 | 56.8 | 153.5 | 0.0 | 375 | 188 |
Calories (kj) | 80.4 | 106.1 | 247.9 | 27.0 | 3.3 | 3.2 | 4.1 | 219.4 | 237.6 | 642.3 | 0.0 | 1,571 | 786 |
Carbohydrates (g) | 5.0 | 6.8 | 15.7 | 2.1 | 0.2 | 0.2 | 0.2 | 13.5 | 1.1 | 27.4 | 0.0 | 72 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.6 | 0.7 | 0.7 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 4.1 | 0.0 | 8 | 4 |
Folate (mcg) | 0.8 | 1.7 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 13.0 | 0.0 | 20 | 10 |
Folate, DFE (mcg) | 0.8 | 1.7 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 13.0 | 0.0 | 20 | 10 |
Folate, food (mcg) | 0.8 | 1.7 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 13.0 | 0.0 | 20 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | 1.8 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.6 | 1.8 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 5 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 1 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.7 | 0.0 | 3 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Magnesium (mg) | 2.5 | 3.9 | 6.3 | 1.6 | 0.6 | 0.5 | 0.5 | 1.2 | 21.2 | 55.9 | 2.4 | 97 | 48 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 2 | 1 |
Niacin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Phosphorus (mg) | 5.7 | 5.6 | 20.0 | 1.7 | 0.4 | 0.4 | 0.7 | 0.6 | 48.5 | 166.1 | 0.0 | 250 | 125 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.2 | n/a | 11.9 | n/a | n/a | 13 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | 4 | 2 |
Potassium (mg) | 92.6 | 59.1 | 148.3 | 11.3 | 2.8 | 3.0 | 6.9 | 18.4 | 50.4 | 146.6 | 2.4 | 542 | 271 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Protein (g) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.3 | 0.0 | 8 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 11.7 | 0.0 | 13 | 6 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
Sodium (mg) | 0.8 | 0.2 | 2.2 | 0.3 | 0.0 | 0.1 | 0.1 | 3.9 | 0.2 | 2.4 | 7.1 | 17 | 9 |
Starch (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 23.5 | n/a | 24 | 12 |
Sucrose (g) | 0.6 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.3 | 0.4 | n/a | 17 | 8 |
Sugar (g) | 4.3 | 5.7 | 11.7 | 0.1 | n/a | 0.0 | 0.0 | 13.4 | 0.3 | 0.4 | 0.0 | 36 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 0.0 | 9 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 287.1 | 0.9 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 298 | 149 |
Vitamin A, RAE (mcg) | 14.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2.5 | 1.8 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4.4 | 236.8 | 249 | 125 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.