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Nutritional Facts: Slow-Cooker Black Bean Chili(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
2 (220g)
onions
2 (238g)
red bell peppers
2 (28g)
jalapeno chiles
1/4 cup (32g)
chili powder
2 tablespoons (12g)
ground cumin
2 tablespoons (6g)
dried oregano
5 (15g)
garlic cloves
6 cups (1,422g)
water
4 cups (960g)
low sodium chicken broth
1 to taste (0g)
salt
1 1/2 lbs (684g)
dried black beans
1 (0g)
boneless ham
28 ounces (794g)
diced tomatoes
15 1/2 ounces (317g)
black beans
3 tablespoons (44g)
fresh lime juice
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.2 n/a 0.2 1.2 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 9.1 n/a 0.2 1.7 0.0 12 2
Ash (g) 1.6 0.8 1.1 0.1 3.8 0.9 0.5 0.2 1.4 1.9 n/a 24.6 n/a 4.0 3.6 0.1 45 7
Aspartic acid (g) 0.7 0.2 0.7 n/a 0.5 n/a 0.1 0.1 n/a n/a n/a 17.9 n/a 1.1 3.4 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.8 50.6 16.7 3.4 106.9 111.7 95.8 27.2 42.7 38.4 n/a 841.1 n/a 79.4 85.7 6.1 1,509 252
Calories 293.1 88.0 73.8 8.1 91.4 45.0 15.9 22.4 0.0 153.6 n/a 2,331.9 n/a 142.9 418.9 10.9 3,696 616
Calories (kj) 1,227.5 365.2 307.0 33.3 382.0 188.0 66.4 93.5 0.0 643.2 n/a 9,744.9 n/a 587.4 1,751.9 45.3 15,436 2,573
Carbohydrates (g) 0.4 20.5 14.4 1.8 16.1 5.3 4.1 5.0 0.0 11.5 n/a 426.4 n/a 30.9 75.3 3.7 615 103
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 44 7
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.5 n/a 5.8 n/a 0.5 0.7 0.0 8 1
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 3.7 5.0 0.8 11.3 1.3 2.6 0.3 0.0 0.0 n/a 103.9 n/a 9.5 27.6 0.2 166 28
Folate (mcg) 1.3 41.8 109.5 7.6 9.1 1.2 14.2 0.5 0.0 0.0 n/a 3,036.3 n/a 119.1 472.9 4.4 3,818 636
Folate, DFE (mcg) 1.3 41.8 109.5 7.6 9.1 1.2 14.2 0.5 0.0 0.0 n/a 3,036.3 n/a 119.1 472.9 4.4 3,818 636
Folate, food (mcg) 1.3 41.8 109.5 7.6 9.1 1.2 14.2 0.5 0.0 0.0 n/a 3,036.3 n/a 119.1 472.9 4.4 3,818 636
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 5.4 0.7 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 10.9 n/a 0.3 22 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 4.6 0.4 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 9.9 n/a 0.3 20 3
Glutamic acid (g) 1.1 0.6 0.5 n/a 0.5 n/a 0.1 0.1 n/a n/a n/a 22.5 n/a 3.4 4.3 0.0 33 6
Glycine (g) 0.5 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 5.8 n/a 0.2 1.1 0.0 8 1
Histidine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 4.1 n/a 0.1 0.8 0.0 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 1.0 0.1 5.6 8.0 2.2 0.3 0.0 2.0 n/a 34.3 n/a 2.1 6.7 0.0 63 11
Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.5 n/a 0.1 1.2 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11.8 n/a 0.2 2.2 0.0 15 3
Lysine (g) 0.6 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 10.1 n/a 0.2 1.9 0.0 13 2
Magnesium (mg) 7.7 22.0 28.6 4.2 48.3 43.9 16.2 3.8 14.2 9.6 n/a 1,169.4 n/a 87.3 222.2 3.5 1,681 280
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.6 0.4 0.3 0.3 0.0 n/a n/a 7.2 n/a 0.9 1.4 0.0 12 2
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 0.4 0.0 3 0
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 2.6 n/a 0.8 n/a 0.2 0.1 0.0 20 3
Niacin (mg) 2.4 0.3 2.3 0.4 3.8 0.5 0.3 0.1 0.0 13.2 n/a 13.4 n/a 4.7 1.6 0.1 43 7
Pantothenic acid (mg) 0.3 0.3 0.8 0.1 0.3 n/a 0.1 0.1 0.0 n/a n/a 6.1 n/a 0.7 0.8 0.1 10 2
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 8.0 n/a 0.2 1.5 0.0 10 2
Phosphorus (mg) 120.3 63.8 61.9 7.3 97.2 59.9 8.9 23.0 0.0 288.0 n/a 2,407.2 n/a 190.5 444.3 6.1 3,778 630
Phytosterols n/a 33.0 n/a n/a 26.9 8.2 12.2 n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 136 23
Polyunsaturated Fat (g) 3.1 0.0 0.2 0.0 2.6 0.4 0.1 0.0 0.0 1.2 n/a 4.2 n/a 0.7 0.7 0.0 13 2
Potassium (mg) 133.1 321.2 502.2 69.4 631.8 214.6 75.6 60.2 14.2 825.6 n/a 10,141.5 n/a 1,881.3 1,126.7 51.0 16,048 2,675
Proline (g) 0.4 0.0 0.1 n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 6.3 n/a 0.1 1.2 0.0 9 1
Protein (g) 7.4 2.4 2.4 0.3 4.4 2.1 0.5 1.0 0.0 19.2 n/a 147.7 n/a 7.0 28.1 0.2 223 37
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1.3 n/a 0.2 0.2 0.0 3 0
Saturated Fat (g) 9.6 0.1 0.1 0.0 0.8 0.2 0.1 0.0 0.0 1.7 n/a 2.5 n/a 0.2 0.4 0.0 16 3
Selenium (mcg) 12.9 1.1 0.2 0.1 6.6 0.6 0.3 2.1 0.0 0.0 n/a 21.9 n/a 0.0 3.8 0.0 50 8
Serine (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 8.0 n/a 0.2 1.5 0.0 10 2
Sodium (mg) 533.1 8.8 9.5 0.8 531.4 20.2 1.5 2.6 42.7 288.0 n/a 34.2 n/a 39.7 3.2 0.9 1,516 253
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 2.2 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 3 0
Sugar (g) 0.0 9.3 10.0 1.2 2.3 0.3 0.2 0.2 0.0 1.2 n/a 14.5 n/a 20.9 n/a 0.7 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.2 n/a 0.3 0.8 0.0 8 1
Threonine (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.2 n/a 0.2 1.2 0.0 8 1
Tocopherol, alpha (mg) 0.2 0.0 3.8 1.0 12.4 0.4 1.1 0.0 0.0 0.0 n/a 1.4 n/a 4.3 n/a 0.1 25 4
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 0.0 1.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 4 1
Total Fat (g) 28.8 0.2 0.7 0.1 4.6 2.7 0.3 0.1 0.0 5.8 n/a 9.7 n/a 1.6 1.7 0.0 56 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.3 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 4.2 n/a 0.1 0.8 0.0 5 1
Valine (g) 0.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 7.7 n/a 0.1 1.5 0.0 10 2
Vitamin A, IU (IU) 23.7 4.4 7,451.8 301.8 9,606.6 152.4 102.1 1.4 0.0 0.0 n/a 0.0 n/a 6,612.2 19.0 21.8 24,297 4,050
Vitamin A, RAE (mcg) 7.0 0.0 373.7 15.1 480.5 7.7 5.1 0.0 0.0 0.0 n/a 0.0 n/a 333.4 0.0 0.9 1,223 204
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.7 0.1 0.7 0.1 0.1 0.2 0.0 0.1 n/a 2.0 n/a 0.6 0.2 0.0 5 1
Vitamin C (mg) 0.0 16.3 303.9 33.2 0.2 0.9 0.1 4.7 0.0 0.0 n/a 0.0 n/a 108.7 0.0 13.1 481 80
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 40 7
Water (g) 25.7 196.0 219.5 25.7 3.5 1.0 0.6 8.8 1,420.6 921.6 n/a 75.4 n/a 750.3 208.6 39.5 3,897 649
Zinc (mg) 0.7 0.4 0.6 0.0 1.4 0.6 0.2 0.2 0.0 1.0 n/a 25.0 n/a 1.3 3.6 0.0 35 6

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