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Nutritional Facts: Quicker Boston Baked Beans(Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
1 tablespoon (14g)
baking soda
6 ounces (170g)
salt pork
1 (110g)
onions
3 cups (711g)
water
5 tablespoons (69g)
dark brown sugar
1/4 cup (84g)
molasses
2 tablespoons (34g)
Worcestershire sauce
4 teaspoons (20g)
Dijon mustard
2 teaspoons (10g)
cider vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.1 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 n/a 0.9 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Ash (g) 15.1 5.1 6.2 0.4 0.7 0.3 2.8 0.7 0.7 0.0 n/a 32 8
Aspartic acid (g) 11.8 n/a 0.7 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 667.4 0.0 10.2 25.3 21.3 57.3 172.7 36.4 11.6 0.7 n/a 1,003 251
Calories 1,530.0 0.0 1,274.6 44.0 0.0 262.2 244.3 26.5 13.4 2.1 n/a 3,397 849
Calories (kj) 6,405.9 0.0 5,333.5 182.6 0.0 1,097.1 1,022.0 110.8 55.6 8.9 n/a 14,216 3,554
Carbohydrates (g) 275.8 0.0 0.0 10.3 0.0 67.7 63.0 6.6 1.1 0.1 n/a 424 106
Cholesterol n/a 0.0 146.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 37
Copper (mg) 3.8 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 5 1
Cystine (g) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 110.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.7 0.0 n/a 113 28
Folate (mcg) 1,652.6 0.0 1.7 20.9 0.0 0.7 0.0 2.7 1.4 0.0 n/a 1,680 420
Folate, DFE (mcg) 1,652.6 0.0 1.7 20.9 0.0 0.7 0.0 2.7 1.4 0.0 n/a 1,680 420
Folate, food (mcg) 1,652.6 0.0 1.7 20.9 0.0 0.7 0.0 2.7 1.4 0.0 n/a 1,680 420
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a 0.8 10.8 n/a 0.0 0.0 n/a 13 3
Galactose (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 1.0 n/a n/a 2.2 n/a 0.9 10.0 n/a 0.1 0.0 n/a 14 4
Glutamic acid (g) 14.1 n/a 1.2 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 16 4
Glycine (g) 3.6 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 24.9 0.0 0.7 0.2 0.0 0.5 4.0 1.8 0.3 0.0 n/a 32 8
Isoleucine (g) 4.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.8 n/a 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9 2
Lysine (g) 5.8 n/a 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7 2
Magnesium (mg) 794.5 0.0 11.9 11.0 7.1 6.2 203.9 4.4 9.8 0.5 n/a 1,049 262
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.1 0.0 n/a 8 2
Methionine (g) 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 64.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 66 17
Niacin (mg) 9.9 0.0 2.8 0.1 0.0 0.1 0.8 0.2 0.1 0.0 n/a 14 4
Pantothenic acid (mg) 3.4 0.0 0.3 0.1 0.0 0.1 0.7 n/a 0.1 0.0 n/a 5 1
Phenylalanine (g) 5.3 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,847.8 0.0 88.6 31.9 0.0 2.8 26.1 20.4 21.2 0.8 n/a 2,040 510
Phytosterols n/a n/a 0.0 16.5 n/a n/a n/a n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 6.4 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 23 6
Potassium (mg) 5,379.9 0.0 112.5 160.6 7.1 91.8 1,233.4 272.0 27.6 7.2 n/a 7,292 1,823
Proline (g) 5.1 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Protein (g) 101.4 0.0 8.6 1.2 0.0 0.1 0.0 0.0 0.9 0.0 n/a 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 13
Selenium (mcg) 49.9 0.0 9.9 0.6 0.0 0.8 15.0 0.2 6.6 0.0 n/a 83 21
Serine (g) 5.4 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 22.7 3,757.2 2,426.5 4.4 21.3 19.3 31.2 333.2 227.0 0.5 n/a 6,843 1,711
Starch (g) 149.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 149 37
Sucrose (g) 15.1 n/a n/a 1.1 n/a 65.2 24.8 n/a 0.0 0.0 n/a 106 27
Sugar (g) 17.6 0.0 0.0 4.7 0.0 66.9 46.8 3.4 0.2 0.0 n/a 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 3.2 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 9.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 10 2
Total Fat (g) 6.8 0.0 137.2 0.1 0.0 0.0 0.1 0.0 0.8 0.0 n/a 145 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 5.6 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 26.9 14.2 0.0 n/a 43 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 0.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 8.1 0.0 0.0 0.0 4.4 0.3 0.0 n/a 13 3
Vitamin D (IU) 0.0 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Water (g) 54.9 0.0 18.7 98.0 710.3 0.9 18.4 26.7 16.5 9.2 n/a 954 238
Zinc (mg) 16.6 0.0 1.5 0.2 0.0 0.0 0.2 0.1 0.1 0.0 n/a 19 5

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