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Nutritional Facts: Creamy Santa Fe Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
1 to taste (0g)
salt and pepper
1 lb (454g)
boneless pork cutlets
3 teaspoons (14g)
oil
1/2 cup (130g)
salsa
1/2 cup (83g)
frozen corn
1/4 cup (59g)
water
1/4 cup (58g)
sour cream
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.1 n/a 6.0 0.0 n/a 0.2 n/a 0.1 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 6.8 0.0 n/a 0.1 n/a 0.1 n/a 7 2
Ash (g) 0.1 n/a 4.6 0.0 2.8 0.4 0.1 0.5 0.1 9 2
Aspartic acid (g) 0.1 n/a 9.9 0.0 n/a 0.2 n/a 0.1 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 n/a 22.7 0.0 35.0 3.3 1.8 63.3 2.7 132 33
Calories 85.3 n/a 576.1 119.3 35.0 72.6 0.0 111.0 0.9 1,000 250
Calories (kj) 357.0 n/a 2,404.1 499.4 148.9 304.4 0.0 465.2 3.8 4,183 1,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 17.9 n/a 0.0 0.0 8.1 17.2 0.0 1.7 0.1 45 11
Cholesterol (mg) 0.0 n/a 299.4 0.0 0.0 0.0 0.0 29.9 0.0 329 82
Copper (mg) 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 2.1 2.0 0.0 0.0 0.1 5 1
Folate (mcg) 42.9 n/a 0.0 0.0 5.2 29.7 0.0 4.0 2.5 84 21
Folate, DFE (mcg) 68.2 n/a 0.0 0.0 5.2 29.7 0.0 4.0 2.5 110 27
Folate, food (mcg) 6.8 n/a 0.0 0.0 5.2 29.7 0.0 4.0 2.5 48 12
Folic acid (mcg) 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 16.2 0.0 n/a 0.5 n/a 0.3 n/a 18 4
Glycine (g) 0.1 n/a 4.6 0.0 n/a 0.1 n/a 0.0 n/a 5 1
Histidine (g) 0.1 n/a 4.4 0.0 n/a 0.1 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 2.3 0.0 0.6 0.3 0.0 0.1 0.1 5 1
Isoleucine (g) 0.1 n/a 5.0 0.0 n/a 0.1 n/a 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Leucine (g) 0.2 n/a 8.7 0.0 n/a 0.3 n/a 0.2 n/a 9 2
Lysine (g) 0.1 n/a 9.4 0.0 n/a 0.1 n/a 0.1 n/a 10 2
Magnesium (mg) 5.2 n/a 122.5 0.0 19.4 14.9 0.6 5.8 1.0 169 42
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 2.8 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 7.0 3.7 0.0 0.2 0.0 2.9 0.0 14 3
Niacin (mg) 1.4 n/a 37.5 0.0 0.1 1.4 0.0 0.1 0.0 41 10
Pantothenic acid (mg) 0.1 n/a 3.4 0.0 0.0 0.2 0.0 0.2 0.0 4 1
Phenylalanine (g) 0.1 n/a 4.3 0.0 n/a 0.1 n/a 0.1 n/a 5 1
Phosphorus (mg) 25.3 n/a 1,061.4 0.0 40.1 56.9 0.0 66.1 1.9 1,252 313
Phytosterols n/a n/a n/a 130.7 n/a n/a n/a n/a 0.2 131 33
Polyunsaturated Fat (g) 0.1 n/a 1.7 7.4 0.1 0.3 0.0 0.5 0.0 10 3
Potassium (mg) 25.1 n/a 1,755.4 0.0 384.6 173.3 0.6 81.1 20.8 2,441 610
Proline (g) 0.3 n/a 4.1 0.0 n/a 0.2 n/a 0.2 n/a 5 1
Protein (g) 2.4 n/a 101.7 0.0 2.0 2.5 0.0 1.2 0.1 110 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100.1 0.0 100 25
Riboflavin (mg) 0.1 n/a 0.9 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 5.5 1.7 0.0 0.1 0.0 6.6 0.0 14 4
Selenium (mcg) 7.9 n/a 156.5 0.0 1.2 0.6 0.0 1.5 0.0 168 42
Serine (g) 0.1 n/a 4.4 0.0 n/a 0.1 n/a 0.1 n/a 5 1
Sodium (mg) 0.5 n/a 222.3 0.0 777.0 2.5 1.8 46.0 1.8 1,052 263
Starch n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 4.0 n/a 0.0 2.0 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 3.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Threonine (g) 0.1 n/a 4.6 0.0 n/a 0.1 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.6 1.9 1.5 n/a 0.0 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 15.5 13.5 0.2 0.6 0.0 11.3 0.0 41 10
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 3.9 0.0 n/a 0.1 n/a 0.1 n/a 4 1
Valine (g) 0.1 n/a 5.3 0.0 n/a 0.1 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 378.1 0.0 0.0 358.2 269.9 1,006 252
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 19.4 0.0 0.0 101.2 13.5 134 34
Vitamin B-12 (mcg) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 3.4 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.5 5.3 0.0 0.5 1.1 9 2
Vitamin D (IU) 0.0 n/a 59.0 0.0 0.0 0.0 0.0 8.1 0.0 67 17
Water (g) 2.8 n/a 330.8 0.0 116.4 61.8 59.2 42.8 3.7 618 154
Zinc (mg) 0.2 n/a 7.2 0.0 0.5 0.3 0.0 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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