Nutritional Facts: Fast and Easy Spaghetti Squash Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (404g)
spaghetti squash
1/2 cup (50g)
green onions
2 (100g)
eggs
2 tablespoons (18g)
fresh garlic
1 teaspoon (0g)
dill weed
1 teaspoon (2g)
red pepper flakes
1/3 cup (36g)
panko breadcrumbs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.8 0.1 0.0 n/a 0.2 0.0 1 0
Ash (g) 1.1 0.4 1.1 0.3 0.0 0.1 1.0 0.0 4 0
Aspartic acid (g) 0.3 0.1 1.3 0.1 0.0 n/a 0.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 36.0 56.0 32.6 0.4 2.7 65.8 0.3 287 24
Calories 125.2 16.0 143.0 26.8 0.1 5.7 142.1 238.7 698 58
Calories (kj) 525.2 67.5 599.0 112.1 0.3 24.0 594.5 998.7 2,921 243
Carbohydrates (g) 27.9 3.7 0.7 6.0 0.0 1.0 25.9 0.0 65 5
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 1.3 0.0 0.4 0.0 0.5 1.6 0.0 4 0
Folate (mcg) 48.5 32.0 47.0 0.5 0.3 1.9 38.5 0.0 169 14
Folate, DFE (mcg) 48.5 32.0 47.0 0.5 0.3 1.9 59.0 0.0 189 16
Folate, food (mcg) 48.5 32.0 47.0 0.5 0.3 1.9 9.0 0.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 29 2
Fructose n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.4 0.2 1.7 0.1 0.0 n/a 1.5 0.0 4 0
Glycine (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 1.3 0.7 1.8 0.3 0.0 0.1 1.7 0.2 6 1
Isoleucine (g) 0.1 0.0 0.7 0.0 0.0 n/a 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 1.1 0.1 0.0 n/a 0.3 0.0 2 0
Lysine (g) 0.1 0.0 0.9 0.0 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 48.5 10.0 12.0 4.5 0.1 2.7 15.5 0.0 93 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.4 19.7 24 2
Niacin (mg) 3.8 0.3 0.1 0.1 0.0 0.2 2.4 0.0 7 1
Pantothenic acid (mg) 1.5 0.0 1.5 0.1 0.0 n/a 0.2 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.7 0.0 0.0 n/a 0.2 0.0 1 0
Phosphorus (mg) 48.5 18.5 198.0 27.5 0.1 5.3 59.3 0.0 357 30
Phytosterols n/a n/a n/a n/a n/a 1.5 2.9 59.7 64 5
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.0 0.0 0.2 0.7 2.8 7 1
Potassium (mg) 436.3 138.0 138.0 72.2 1.3 36.3 70.5 0.3 893 74
Proline (g) 0.1 0.1 0.5 0.0 0.0 n/a 0.5 0.0 1 0
Protein (g) 2.6 0.9 12.6 1.1 0.0 0.2 4.8 0.0 22 2
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 3.1 0.0 0.0 0.1 0.4 3.7 8 1
Selenium (mcg) 1.2 0.3 30.7 2.6 n/a 0.2 9.1 0.0 44 4
Serine (g) 0.1 0.0 1.0 0.0 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 68.7 8.0 142.0 3.1 0.1 0.5 263.3 0.5 486 41
Starch n/a n/a n/a n/a n/a n/a 21.5 n/a 21 2
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.2 0.4 0.2 n/a 0.2 2.2 0.0 4 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.3 1.1 0.0 n/a 0.5 0.0 3.9 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.3 0.2 1 0
Total Fat (g) 2.3 0.1 9.5 0.1 0.0 0.3 1.9 27.0 41 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.1 0.0 0.9 0.1 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 202.0 498.5 540.0 1.6 13.7 749.0 0.0 0.0 2,005 167
Vitamin A, RAE (mcg) 12.1 25.0 160.0 0.0 0.7 37.5 0.0 0.0 235 20
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.5 9.4 0.0 5.6 0.2 1.4 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 370.1 44.9 76.2 10.5 0.2 0.1 2.3 0.0 504 42
Zinc (mg) 0.8 0.2 1.3 0.2 0.0 0.0 0.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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