Nutritional Facts: Butternut Squash and Black Bean Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 cups (420g)
butternut squash

1 cup (185g)
cooked quinoa

1 cup (172g)
black beans

1 to taste (0g)
scallions

1 to taste (0g)
garlic powder

1 to taste (0g)
cumin

1 to taste (0g)
salt

1 to taste (0g)
ground pepper

5 (0g)
low-carb whole wheat tortillas

1 cup (150g)
feta

Total

1 serving

Alanine (g)

0.2

0.3

0.6

n/a

1.0

Alcohol (g)

0.0

n/a

0.0

Arginine (g)

0.2

0.6

0.9

n/a

0.7

Ash (g)

3.4

1.4

2.0

n/a

7.8

Aspartic acid (g)

0.4

0.7

1.8

n/a

1.2

Caffeine (mg)

0.0

n/a

0.0

Calcium (mg)

201.6

31.5

46.4

n/a

739.5

1,019

204

Calories

189.0

222.0

227.0

n/a

396.0

1,034

207

Calories (kj)

789.6

930.6

949.4

n/a

1,654.5

4,324

865

Carbohydrates (g)

49.1

39.4

40.8

n/a

6.1

135

Cholesterol (mg)

0.0

n/a

133.5

134

Copper (mg)

0.3

0.4

n/a

0.0

Cystine (g)

0.0

0.1

0.2

n/a

0.1

Dietary Fiber (g)

8.4

5.2

15.0

n/a

0.0

Folate (mcg)

113.4

77.7

256.3

n/a

48.0

495

Folate, DFE (mcg)

113.4

77.7

256.3

n/a

48.0

495

Folate, food (mcg)

113.4

77.7

256.3

n/a

48.0

495

Folic acid (mcg)

0.0

n/a

0.0

Fructose (g)

4.2

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

4.2

n/a

Glutamic acid (g)

0.7

1.1

2.3

n/a

3.6

Glycine (g)

0.2

0.4

0.6

n/a

0.1

Histidine (g)

0.1

0.2

0.4

n/a

0.6

Iron (mg)

2.9

2.8

3.6

n/a

1.0

Isoleucine (g)

0.2

0.3

0.7

n/a

1.2

Lactose (g)

0.0

n/a

Leucine (g)

0.2

0.5

1.2

n/a

2.1

Lysine (g)

0.2

0.4

1.0

n/a

1.8

Magnesium (mg)

142.8

118.4

120.4

n/a

28.5

410

Maltose (g)

0.0

n/a

Manganese (mg)

0.8

1.2

0.8

n/a

0.0

Methionine (g)

0.1

0.2

n/a

0.6

Monounsaturated Fat (g)

0.0

n/a

0.1

n/a

6.9

Niacin (mg)

5.0

0.8

0.9

n/a

1.5

Pantothenic acid (mg)

1.7

n/a

0.4

n/a

1.5

Phenylalanine (g)

0.2

0.3

0.8

n/a

1.0

Phosphorus (mg)

138.6

281.2

240.8

n/a

505.5

1,166

233

Polyunsaturated Fat (g)

0.2

n/a

0.4

n/a

0.9

Potassium (mg)

1,478.4

318.2

610.6

n/a

93.0

2,500

500

Proline (g)

0.2

0.4

0.6

n/a

2.1

Protein (g)

4.2

8.1

15.2

n/a

21.3

Retinol (mcg)

0.0

n/a

187.5

188

Riboflavin (mg)

0.1

0.2

0.1

n/a

1.3

Saturated Fat (g)

0.1

n/a

0.2

n/a

22.4

Selenium (mcg)

2.1

5.2

2.1

n/a

22.5

Serine (g)

0.2

0.3

0.8

n/a

1.8

Sodium (mg)

16.8

13.0

1.7

n/a

1,674.0

1,705

341

Starch

n/a

32.6

n/a

Sucrose (g)

0.9

n/a

Sugar (g)

9.2

n/a

6.1

Theobromine (mg)

0.0

n/a

0.0

Thiamin (mg)

0.4

0.2

0.4

n/a

0.2

Threonine (g)

0.1

0.2

0.6

n/a

1.0

Tocopherol, alpha (mg)

6.0

1.2

n/a

0.3

Tocopherol, beta

n/a

0.1

n/a

Tocopherol, delta

n/a

0.2

n/a

Tocopherol, gamma

n/a

2.2

n/a

Total Fat (g)

0.4

3.6

0.9

n/a

31.9

Tryptophan (g)

0.1

0.2

n/a

0.3

Tyrosine (g)

0.1

0.2

0.4

n/a

1.0

Valine (g)

0.2

0.3

0.8

n/a

1.6

Vitamin A, IU (IU)

44,646.0

9.3

10.3

n/a

633.0

45,299

9,060

Vitamin A, RAE (mcg)

2,234.4

0.0

n/a

187.5

2,422

484

Vitamin B-12 (mcg)

0.0

n/a

2.5

Vitamin B-6 (mg)

0.6

0.2

0.1

n/a

0.6

Vitamin C (mg)

88.2

0.0

n/a

0.0

Vitamin D (IU)

0.0

n/a

0.0

n/a

24.0

Water (g)

362.9

132.5

113.1

n/a

82.8

691

138

Zinc (mg)

0.6

2.0

1.9

n/a

4.3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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