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Nutritional Facts: Butternut Squash and Black Bean Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
butternut squash
1 cup (185g)
cooked quinoa
1 cup (172g)
black beans
1 to taste (0g)
scallions
1 to taste (0g)
garlic powder
1 to taste (0g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
ground pepper
5 (0g)
low-carb whole wheat tortillas
1 cup (150g)
feta
Total 1 serving
Alanine (g) 0.2 0.3 0.6 n/a n/a n/a n/a n/a n/a 1.0 2 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.6 0.9 n/a n/a n/a n/a n/a n/a 0.7 3 1
Ash (g) 3.4 1.4 2.0 n/a n/a n/a n/a n/a n/a 7.8 15 3
Aspartic acid (g) 0.4 0.7 1.8 n/a n/a n/a n/a n/a n/a 1.2 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 201.6 31.5 46.4 n/a n/a n/a n/a n/a n/a 739.5 1,019 204
Calories 189.0 222.0 227.0 n/a n/a n/a n/a n/a n/a 396.0 1,034 207
Calories (kj) 789.6 930.6 949.4 n/a n/a n/a n/a n/a n/a 1,654.5 4,324 865
Carbohydrates (g) 49.1 39.4 40.8 n/a n/a n/a n/a n/a n/a 6.1 135 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 133.5 134 27
Copper (mg) 0.3 0.4 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 8.4 5.2 15.0 n/a n/a n/a n/a n/a n/a 0.0 29 6
Folate (mcg) 113.4 77.7 256.3 n/a n/a n/a n/a n/a n/a 48.0 495 99
Folate, DFE (mcg) 113.4 77.7 256.3 n/a n/a n/a n/a n/a n/a 48.0 495 99
Folate, food (mcg) 113.4 77.7 256.3 n/a n/a n/a n/a n/a n/a 48.0 495 99
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Fructose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.7 1.1 2.3 n/a n/a n/a n/a n/a n/a 3.6 8 2
Glycine (g) 0.2 0.4 0.6 n/a n/a n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 2.9 2.8 3.6 n/a n/a n/a n/a n/a n/a 1.0 10 2
Isoleucine (g) 0.2 0.3 0.7 n/a n/a n/a n/a n/a n/a 1.2 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 1.2 n/a n/a n/a n/a n/a n/a 2.1 4 1
Lysine (g) 0.2 0.4 1.0 n/a n/a n/a n/a n/a n/a 1.8 3 1
Magnesium (mg) 142.8 118.4 120.4 n/a n/a n/a n/a n/a n/a 28.5 410 82
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 1.2 0.8 n/a n/a n/a n/a n/a n/a 0.0 3 1
Methionine (g) 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6.9 7 1
Niacin (mg) 5.0 0.8 0.9 n/a n/a n/a n/a n/a n/a 1.5 8 2
Pantothenic acid (mg) 1.7 n/a 0.4 n/a n/a n/a n/a n/a n/a 1.5 4 1
Phenylalanine (g) 0.2 0.3 0.8 n/a n/a n/a n/a n/a n/a 1.0 2 0
Phosphorus (mg) 138.6 281.2 240.8 n/a n/a n/a n/a n/a n/a 505.5 1,166 233
Polyunsaturated Fat (g) 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.9 1 0
Potassium (mg) 1,478.4 318.2 610.6 n/a n/a n/a n/a n/a n/a 93.0 2,500 500
Proline (g) 0.2 0.4 0.6 n/a n/a n/a n/a n/a n/a 2.1 3 1
Protein (g) 4.2 8.1 15.2 n/a n/a n/a n/a n/a n/a 21.3 49 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 187.5 188 38
Riboflavin (mg) 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 1.3 2 0
Saturated Fat (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 22.4 23 5
Selenium (mcg) 2.1 5.2 2.1 n/a n/a n/a n/a n/a n/a 22.5 32 6
Serine (g) 0.2 0.3 0.8 n/a n/a n/a n/a n/a n/a 1.8 3 1
Sodium (mg) 16.8 13.0 1.7 n/a n/a n/a n/a n/a n/a 1,674.0 1,705 341
Starch n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a 33 7
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 6.1 15 3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
Threonine (g) 0.1 0.2 0.6 n/a n/a n/a n/a n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 6.0 1.2 n/a n/a n/a n/a n/a n/a n/a 0.3 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.4 3.6 0.9 n/a n/a n/a n/a n/a n/a 31.9 37 7
Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a 1.0 2 0
Valine (g) 0.2 0.3 0.8 n/a n/a n/a n/a n/a n/a 1.6 3 1
Vitamin A, IU (IU) 44,646.0 9.3 10.3 n/a n/a n/a n/a n/a n/a 633.0 45,299 9,060
Vitamin A, RAE (mcg) 2,234.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 187.5 2,422 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 3 1
Vitamin B-6 (mg) 0.6 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.6 2 0
Vitamin C (mg) 88.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 88 18
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.0 24 5
Water (g) 362.9 132.5 113.1 n/a n/a n/a n/a n/a n/a 82.8 691 138
Zinc (mg) 0.6 2.0 1.9 n/a n/a n/a n/a n/a n/a 4.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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