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Nutritional Facts: Banana Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (81g)
old fashioned oats
1/4 cup (55g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (1g)
cinnamon
3 large (408g)
bananas
2 (100g)
eggs
3 teaspoons (14g)
canola oil
1/4 cup (64g)
applesauce
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.8 n/a 0.0 n/a 2 0
Ash (g) 0.6 1.4 0.2 3.0 0.8 0.8 0.0 3.3 1.1 0.0 0.1 0.0 11 1
Aspartic acid (g) 0.5 1.0 n/a 0.0 n/a n/a 0.0 0.5 1.3 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.8 n/a n/a 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 42.1 45.7 0.7 0.0 84.7 13.1 20.4 56.0 0.0 2.6 0.5 284 24
Calories 455.0 307.0 209.0 0.0 0.0 0.6 3.2 363.1 143.0 119.3 48.5 12.1 1,661 138
Calories (kj) 1,903.8 1,284.7 874.5 0.0 0.0 2.4 13.5 1,513.7 599.0 499.4 202.7 50.6 6,944 579
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.5 n/a n/a 33 3
Carbohydrates (g) 95.4 54.8 53.9 0.0 0.0 0.3 1.1 93.2 0.7 0.0 12.7 0.5 313 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 31
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.0 0.0 0.7 10.6 0.0 0.0 0.8 0.0 24 2
Folate (mcg) 32.5 25.9 0.6 0.0 0.0 0.0 0.1 81.6 47.0 0.0 0.6 0.0 188 16
Folate, DFE (mcg) 32.5 25.9 0.6 0.0 0.0 0.0 0.1 81.6 47.0 0.0 0.6 0.0 188 16
Folate, food (mcg) 32.5 25.9 0.6 0.0 0.0 0.0 0.1 81.6 47.0 0.0 0.6 0.0 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 19.8 0.0 n/a n/a n/a 20 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 20.3 0.4 n/a n/a n/a 21 2
Glutamic acid (g) 4.3 2.3 n/a 0.0 n/a n/a 0.0 0.6 1.7 n/a 0.0 n/a 9 1
Glycine (g) 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 3.4 0.4 0.0 0.0 0.1 0.1 1.1 1.8 0.0 0.2 0.0 9 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.8 n/a 0.0 n/a n/a 0.0 0.3 1.1 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.9 n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 111.8 5.0 0.0 0.0 0.4 0.8 110.2 12.0 0.0 1.9 0.5 270 23
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 2.9 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 3.7 8.5 0.0 0.0 14 1
Niacin (mg) 1.6 0.9 0.1 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.1 0.0 5 0
Pantothenic acid (mg) 0.5 0.9 0.1 0.0 0.0 0.0 0.0 1.4 1.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 332.1 2.2 0.0 0.0 114.1 0.8 89.8 198.0 0.0 4.5 0.3 877 73
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.3 65.3 n/a n/a n/a n/a 66 5
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.3 1.9 3.8 0.0 0.0 8 1
Potassium (mg) 133.8 293.2 73.2 0.2 0.0 0.1 5.6 1,460.6 138.0 0.0 38.9 6.2 2,150 179
Proline (g) 1.5 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.0 n/a 2 0
Protein (g) 12.9 10.7 0.1 0.0 0.0 0.0 0.1 4.4 12.6 0.0 0.1 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.5 3.1 1.0 0.0 0.0 6 0
Selenium (mcg) 42.4 23.4 0.7 0.0 0.0 0.0 0.0 4.1 30.7 0.0 0.2 0.0 101 8
Serine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.0 0.2 1.0 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 4.9 15.4 1,162.7 629.3 90.8 0.1 4.1 142.0 0.0 17.9 0.4 2,070 172
Starch n/a 46.9 n/a n/a n/a n/a n/a 22.0 n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.8 52.0 n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 63 5
Sugar (g) 0.3 0.8 53.4 0.0 0.0 0.0 0.0 49.9 0.4 0.0 n/a 0.5 105 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.1 2.4 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.5 3.7 n/a n/a 5 0
Total Fat (g) 1.2 5.3 0.0 0.0 0.0 0.0 0.0 1.3 9.5 13.5 0.1 0.0 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 261.1 540.0 0.0 7.0 0.0 812 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.2 160.0 0.0 0.6 0.0 173 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.0 0.0 1.1 0.0 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 7
Water (g) 14.9 8.8 0.7 0.0 0.0 0.0 0.1 305.6 76.2 0.0 50.7 2.2 459 38
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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