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    Nutritional Facts: Hungry Girl Egg Mug Classic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    liquid egg substitute
    21 g (21g)
    Laughing Cow light swiss cheese
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a 1 1
    Ash (g) 1.6 1.3 n/a 3 3
    Aspartic acid (g) 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 87.6 143.6 n/a 231 231
    Calories 57.6 34.7 n/a 92 92
    Calories (kj) 241.2 145.1 n/a 386 386
    Carbohydrates (g) 2.4 0.9 n/a 3 3
    Cholesterol (mg) 0.0 7.4 n/a 7 7
    Copper (mg) 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 19.2 1.9 n/a 21 21
    Folate, DFE (mcg) 19.2 1.9 n/a 21 21
    Folate, food (mcg) 19.2 1.9 n/a 21 21
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.0 n/a n/a 2 2
    Glycine (g) 0.4 n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 2.4 0.1 n/a 2 2
    Isoleucine (g) 0.8 n/a n/a 1 1
    Leucine (g) 1.2 n/a n/a 1 1
    Lysine (g) 0.9 n/a n/a 1 1
    Magnesium (mg) 18.0 5.0 n/a 23 23
    Manganese (mg) 0.0 n/a n/a 0 0
    Methionine (g) 0.5 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 n/a 0 0
    Niacin (mg) 0.2 0.0 n/a 0 0
    Pantothenic acid (mg) 2.0 n/a n/a 2 2
    Phenylalanine (g) 0.8 n/a n/a 1 1
    Phosphorus (mg) 86.4 173.7 n/a 260 260
    Phytosterols (mg) 114.0 n/a n/a 114 114
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0 0
    Potassium (mg) 255.6 37.8 n/a 293 293
    Proline (g) 0.7 n/a n/a 1 1
    Protein (g) 12.0 5.4 n/a 17 17
    Retinol (mcg) 0.0 8.2 n/a 8 8
    Riboflavin (mg) 0.5 0.1 n/a 1 1
    Saturated Fat (g) 0.0 0.7 n/a 1 1
    Selenium (mcg) 49.6 3.7 n/a 53 53
    Serine (g) 0.9 n/a n/a 1 1
    Sodium (mg) 238.8 300.3 n/a 539 539
    Sugar (g) 2.4 0.3 n/a 3 3
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0 0
    Threonine (g) 0.6 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 2 2
    Total Fat (g) 0.0 1.1 n/a 1 1
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 1 1
    Valine (g) 1.0 n/a n/a 1 1
    Vitamin A, IU (IU) 270.0 31.9 n/a 302 302
    Vitamin A, RAE (mcg) 13.2 8.4 n/a 22 22
    Vitamin B-12 (mcg) 0.4 0.2 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.6 0.0 n/a 1 1
    Vitamin D (IU) 79.2 0.8 n/a 80 80
    Water (g) 104.4 12.4 n/a 117 117
    Zinc (mg) 1.2 0.7 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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