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Nutritional Facts: Hungry Girl Sweet Cheese 'n Apple Mug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 (61g)
fuji apples
1/4 cup (40g)
sweet onions
3/4 cup (180g)
liquid egg substitute
21 g (0g)
light cheese
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
Ash (g) 0.1 0.1 2.3 n/a n/a n/a n/a 3 3
Aspartic acid (g) 0.0 0.0 1.7 n/a n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.6 9.2 131.4 n/a n/a n/a n/a 144 144
Calories 31.5 16.0 86.4 n/a n/a n/a n/a 134 134
Calories (kj) 132.1 66.4 361.8 n/a n/a n/a n/a 560 560
Carbohydrates (g) 8.4 3.7 3.6 n/a n/a n/a n/a 16 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 0.7 0.0 n/a n/a n/a n/a 2 2
Folate (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
Folate, DFE (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
Folate, food (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.6 0.5 n/a n/a n/a n/a n/a 4 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.8 n/a n/a n/a n/a n/a 2 2
Glutamic acid (g) 0.0 0.1 3.0 n/a n/a n/a n/a 3 3
Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
Histidine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 3.6 n/a n/a n/a n/a 4 4
Isoleucine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.7 n/a n/a n/a n/a 2 2
Lysine (g) 0.0 0.0 1.3 n/a n/a n/a n/a 1 1
Magnesium (mg) 3.0 4.0 27.0 n/a n/a n/a n/a 34 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 3.0 n/a n/a n/a n/a 3 3
Phenylalanine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 1 1
Phosphorus (mg) 6.7 11.6 129.6 n/a n/a n/a n/a 148 148
Phytosterols (mg) 7.3 6.0 171.0 n/a n/a n/a n/a 184 184
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 64.8 58.4 383.4 n/a n/a n/a n/a 507 507
Proline (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
Protein (g) 0.2 0.4 18.0 n/a n/a n/a n/a 19 19
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.2 74.3 n/a n/a n/a n/a 75 75
Serine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 1
Sodium (mg) 0.6 1.6 358.2 n/a n/a n/a n/a 360 360
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.4 n/a n/a n/a n/a n/a 2 2
Sugar (g) 6.3 1.7 3.6 n/a n/a n/a n/a 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 2.9 n/a n/a n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
Valine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 32.7 0.8 405.0 n/a n/a n/a n/a 439 439
Vitamin A, RAE (mcg) 1.8 0.0 19.8 n/a n/a n/a n/a 22 22
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin C (mg) 2.8 3.0 0.9 n/a n/a n/a n/a 7 7
Vitamin D (IU) 0.0 0.0 118.8 n/a n/a n/a n/a 119 119
Water (g) 51.9 35.6 156.6 n/a n/a n/a n/a 244 244
Zinc (mg) 0.0 0.1 1.8 n/a n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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