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    Nutritional Facts: Hungry Girl Sweet Cheese 'n Apple Mug

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 (61g)
    fuji apples
    1/4 cup (40g)
    sweet onions
    3/4 cup (180g)
    liquid egg substitute
    21 g (0g)
    light cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
    Ash (g) 0.1 0.1 2.3 n/a n/a n/a n/a 3 3
    Aspartic acid (g) 0.0 0.0 1.7 n/a n/a n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 3.6 9.2 131.4 n/a n/a n/a n/a 144 144
    Calories 31.5 16.0 86.4 n/a n/a n/a n/a 134 134
    Calories (kj) 132.1 66.4 361.8 n/a n/a n/a n/a 560 560
    Carbohydrates (g) 8.4 3.7 3.6 n/a n/a n/a n/a 16 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.5 0.7 0.0 n/a n/a n/a n/a 2 2
    Folate (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
    Folate, DFE (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
    Folate, food (mcg) 1.8 7.6 28.8 n/a n/a n/a n/a 38 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 3.6 0.5 n/a n/a n/a n/a n/a 4 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.8 n/a n/a n/a n/a n/a 2 2
    Glutamic acid (g) 0.0 0.1 3.0 n/a n/a n/a n/a 3 3
    Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
    Histidine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 3.6 n/a n/a n/a n/a 4 4
    Isoleucine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.7 n/a n/a n/a n/a 2 2
    Lysine (g) 0.0 0.0 1.3 n/a n/a n/a n/a 1 1
    Magnesium (mg) 3.0 4.0 27.0 n/a n/a n/a n/a 34 34
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Niacin (mg) 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
    Pantothenic acid (mg) 0.0 0.0 3.0 n/a n/a n/a n/a 3 3
    Phenylalanine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 6.7 11.6 129.6 n/a n/a n/a n/a 148 148
    Phytosterols (mg) 7.3 6.0 171.0 n/a n/a n/a n/a 184 184
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Potassium (mg) 64.8 58.4 383.4 n/a n/a n/a n/a 507 507
    Proline (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
    Protein (g) 0.2 0.4 18.0 n/a n/a n/a n/a 19 19
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Selenium (mcg) 0.0 0.2 74.3 n/a n/a n/a n/a 75 75
    Serine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 1
    Sodium (mg) 0.6 1.6 358.2 n/a n/a n/a n/a 360 360
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 0.4 n/a n/a n/a n/a n/a 2 2
    Sugar (g) 6.3 1.7 3.6 n/a n/a n/a n/a 12 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 2.9 n/a n/a n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
    Valine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 32.7 0.8 405.0 n/a n/a n/a n/a 439 439
    Vitamin A, RAE (mcg) 1.8 0.0 19.8 n/a n/a n/a n/a 22 22
    Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 2.8 3.0 0.9 n/a n/a n/a n/a 7 7
    Vitamin D (IU) 0.0 0.0 118.8 n/a n/a n/a n/a 119 119
    Water (g) 51.9 35.6 156.6 n/a n/a n/a n/a 244 244
    Zinc (mg) 0.0 0.1 1.8 n/a n/a n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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