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Nutritional Facts: Perfect French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 teaspoon (0g)
orange flower water
1 1/2 teaspoons (6g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1 cup (244g)
milk
4 slices (100g)
bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.3 0.3 n/a 1 1
Alcohol (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 2 1
Arginine (g) 0.8 n/a n/a 0.0 0.3 0.3 n/a 1 1
Ash (g) 1.1 n/a 0.0 0.0 1.8 2.0 n/a 5 2
Aspartic acid (g) 1.3 n/a n/a 0.0 0.6 0.4 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 n/a 0.7 13.1 290.4 151.0 n/a 511 256
Calories 143.0 n/a 18.1 3.2 156.2 266.0 n/a 587 293
Calories (kj) 599.0 n/a 75.9 13.5 653.9 1,113.0 n/a 2,455 1,228
Carbohydrates (g) 0.7 n/a 0.8 1.1 11.3 50.6 n/a 65 32
Cholesterol (mg) 372.0 n/a 0.0 0.0 34.2 0.0 n/a 406 203
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 2.4 n/a 3 2
Folate (mcg) 47.0 n/a 0.0 0.1 12.2 111.0 n/a 170 85
Folate, DFE (mcg) 47.0 n/a 0.0 0.1 12.2 171.0 n/a 230 115
Folate, food (mcg) 47.0 n/a 0.0 0.1 12.2 25.0 n/a 84 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 86.0 n/a 86 43
Fructose (g) 0.0 n/a n/a 0.0 n/a 1.8 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 1.4 n/a 2 1
Glutamic acid (g) 1.7 n/a n/a 0.0 1.7 2.5 n/a 6 3
Glycine (g) 0.4 n/a n/a 0.0 0.2 0.3 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 n/a 0.0 0.1 0.1 3.7 n/a 6 3
Isoleucine (g) 0.7 n/a n/a 0.0 0.5 0.3 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.8 0.5 n/a 2 1
Lysine (g) 0.9 n/a n/a 0.0 0.6 0.2 n/a 2 1
Magnesium (mg) 12.0 n/a 0.8 0.8 31.7 23.0 n/a 68 34
Maltose (g) 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 1
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.5 n/a 1 0
Methionine (g) 0.4 n/a n/a 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 n/a 0.0 0.0 2.6 0.7 n/a 7 3
Niacin (mg) 0.1 n/a 0.0 0.0 0.2 4.4 n/a 5 2
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.8 0.2 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.4 0.4 n/a 1 1
Phosphorus (mg) 198.0 n/a 0.4 0.8 226.9 99.0 n/a 525 263
Phytosterols n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.3 1.4 n/a 4 2
Potassium (mg) 138.0 n/a 9.3 5.6 368.4 100.0 n/a 621 311
Proline (g) 0.5 n/a n/a 0.0 0.8 0.8 n/a 2 1
Protein (g) 12.6 n/a 0.0 0.1 8.0 7.6 n/a 28 14
Retinol (mcg) 160.0 n/a 0.0 0.0 75.6 0.0 n/a 236 118
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.4 0.3 n/a 1 1
Saturated Fat (g) 3.1 n/a 0.0 0.0 5.6 0.7 n/a 9 5
Selenium (mcg) 30.7 n/a 0.0 0.0 4.9 17.3 n/a 53 26
Serine (g) 1.0 n/a n/a 0.0 0.4 0.4 n/a 2 1
Sodium (mg) 142.0 n/a 0.6 0.1 119.6 511.0 n/a 773 387
Starch n/a n/a n/a n/a n/a 40.6 n/a 41 20
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.4 n/a 0.8 0.0 n/a 4.3 n/a 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.4 0.2 n/a 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 n/a 0.2 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 9.5 n/a 0.0 0.0 8.9 3.3 n/a 22 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.4 0.2 n/a 1 1
Valine (g) 0.9 n/a n/a 0.0 0.5 0.3 n/a 2 1
Vitamin A, IU (IU) 540.0 n/a 0.0 3.9 336.7 0.0 n/a 881 440
Vitamin A, RAE (mcg) 160.0 n/a 0.0 0.2 80.5 0.0 n/a 241 120
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.9 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 0.0 n/a 4 2
Vitamin D (IU) 82.0 n/a 0.0 0.0 n/a 0.0 n/a 82 41
Water (g) 76.2 n/a 3.3 0.1 214.0 36.4 n/a 330 165
Zinc (mg) 1.3 n/a 0.0 0.0 0.9 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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