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    Nutritional Facts: Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (27g)
    old fashioned oats
    3/4 cup (0g)
    unsweetened vanilla Almond Breeze
    1 g (0g)
    stevia
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (1g)
    vanilla extract
    1 dash (0g)
    salt
    1/2 cup (0g)
    non-fat vanilla yogurt
    1/4 teaspoon (1g)
    cinnamon
    1/2 cup (63g)
    fuji apples
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 1 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.0 n/a n/a 13.1 0.1 0.1 n/a 6.5 3.8 38 38
    Calories 102.2 n/a n/a 3.2 1.5 0.0 n/a 1.6 32.5 141 141
    Calories (kj) 427.8 n/a n/a 13.5 6.3 0.0 n/a 6.8 136.3 591 591
    Carbohydrates (g) 18.3 n/a n/a 1.1 0.1 0.0 n/a 0.5 8.6 29 29
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.7 n/a n/a 0.7 0.0 0.0 n/a 0.3 1.5 5 5
    Folate (mcg) 8.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.9 11 11
    Folate, DFE (mcg) 8.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.9 11 11
    Folate, food (mcg) 8.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.9 11 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.7 4 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.5 2 2
    Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 1 1
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 37.2 n/a n/a 0.8 0.1 0.0 n/a 0.4 3.1 42 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 1 1
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Pantothenic acid (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 110.6 n/a n/a 0.8 0.0 0.0 n/a 0.4 6.9 119 119
    Phytosterols n/a n/a n/a 0.3 n/a 0.0 n/a 0.2 7.5 8 8
    Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Potassium (mg) 97.6 n/a n/a 5.6 0.8 0.0 n/a 2.8 66.9 174 174
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 3.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 4 4
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 7.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 8
    Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 1.6 n/a n/a 0.1 0.0 155.0 n/a 0.1 0.6 158 158
    Starch (g) 15.6 n/a n/a n/a n/a n/a n/a n/a 0.0 16 16
    Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 2 2
    Sugar (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 6.5 7 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a n/a 3.9 0.0 0.0 n/a 1.9 33.8 40 40
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 1.9 2 2
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.9 3 3
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 2.9 n/a n/a 0.1 0.3 0.0 n/a 0.1 53.5 57 57
    Zinc (mg) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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