Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) boneless veal shoulder |
3 1/2 cups (830g) water |
1 1/2 teaspoons (9g) salt |
1 teaspoon (0g) msg |
1 1/2 lbs (680g) fresh green beans |
1 (4g) chicken bouillon cubes |
1/2 cup (119g) water |
3 tablespoons (43g) butter |
1/4 cup (31g) all-purpose flour |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (0g) msg |
2 tablespoons (30g) vinegar |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (0g) savory |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 7.2 | 0.8 | 9.0 | n/a | 4.5 | 2.0 | 0.1 | 0.9 | 0.1 | 0.0 | 9.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 11.3 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 24.9 | 2.2 | n/a | 251.7 | 7.5 | 3.6 | 10.2 | 4.7 | 0.1 | 2.2 | n/a | 1.8 | 10.5 | 7.5 | 1.3 | 478 | 80 |
| Calories | 886.1 | 0.0 | 0.0 | n/a | 210.9 | 10.7 | 0.0 | 305.4 | 113.8 | 48.8 | 0.0 | n/a | 5.4 | 2.7 | 1.0 | 0.7 | 1,585 | 264 |
| Calories (kj) | 3,707.9 | 0.0 | 0.0 | n/a | 891.3 | 44.7 | 0.0 | 1,277.6 | 475.9 | 203.9 | 0.0 | n/a | 22.6 | 11.5 | 4.0 | 3.0 | 6,642 | 1,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 47.4 | 0.7 | 0.0 | 0.0 | 23.8 | 12.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 86 | 14 |
| Cholesterol (mg) | 593.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 114 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 20 | 3 |
| Folate (mcg) | 81.8 | 0.0 | 0.0 | n/a | 224.5 | 1.3 | 0.0 | 1.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | n/a | 0.0 | 329 | 55 |
| Folate, DFE (mcg) | 81.8 | 0.0 | 0.0 | n/a | 224.5 | 1.3 | 0.0 | 1.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | n/a | 0.0 | 329 | 55 |
| Folate, food (mcg) | 81.8 | 0.0 | 0.0 | n/a | 224.5 | 1.3 | 0.0 | 1.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | n/a | 0.0 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 20.8 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Glycine (g) | 6.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 4.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.2 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 10.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 156.8 | 8.3 | 0.1 | n/a | 170.1 | 2.2 | 1.2 | 0.9 | 6.9 | 0.0 | 0.1 | n/a | 0.3 | 3.8 | 1.3 | 0.5 | 352 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 42.2 | 0.0 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,383.6 | 0.0 | 0.0 | n/a | 258.5 | 6.6 | 0.0 | 10.2 | 33.8 | 0.0 | 0.0 | n/a | 1.2 | 4.4 | 0.5 | 0.5 | 1,699 | 283 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 2,058.4 | 8.3 | 0.7 | n/a | 1,435.6 | 12.4 | 1.2 | 10.2 | 33.4 | 0.3 | 0.7 | n/a | 0.6 | 42.1 | 3.7 | 3.8 | 3,611 | 602 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 131.3 | 0.0 | 0.0 | n/a | 12.5 | 0.7 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 55.2 | 0.0 | 0.0 | n/a | 4.1 | 1.1 | 0.0 | 0.4 | 10.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Serine (g) | 4.9 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 620.3 | 24.9 | 3,488.2 | n/a | 40.8 | 955.0 | 3.6 | 304.2 | 0.6 | 0.1 | 3,488.2 | n/a | 0.6 | 4.3 | 0.1 | 0.1 | 8,931 | 1,488 |
| Starch | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 0.7 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 36.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 34.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 4,694.7 | 0.1 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640.2 | 18.0 | 1.6 | 6,419 | 1,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 238.1 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 0.9 | 0.1 | 562 | 94 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.2 | 0.0 | 93 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 509.7 | 828.7 | 0.0 | n/a | 614.5 | 0.1 | 118.4 | 6.8 | 3.7 | 0.0 | 0.0 | n/a | 28.2 | 6.7 | 0.0 | 0.0 | 2,117 | 353 |
| Zinc (mg) | 26.8 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.