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    Nutritional Facts: Crawfish and Cheese Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie dough
    3 tablespoons (43g)
    butter
    1/4 cup (37g)
    red peppers
    1/2 cup (80g)
    diced onions
    3 tablespoons (23g)
    flour
    1 lb (453g)
    crawfish tails
    1 cup (113g)
    monterey jack pepper cheese
    2 tablespoons (12g)
    green onions
    1 to taste (5g)
    cayenne
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.1 3.8 0.8 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.1 0.1 5.9 1.0 0.0 n/a 8 1
    Ash (g) 2.9 0.9 0.2 0.3 0.1 4.5 4.0 0.1 n/a 13 2
    Aspartic acid (g) 0.5 0.0 0.1 0.1 0.1 6.9 1.8 0.0 n/a 10 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 10.2 2.6 18.4 3.5 113.3 843.0 8.6 n/a 1,017 170
    Calories 909.9 305.4 11.5 32.0 85.3 326.4 421.5 3.8 n/a 2,096 349
    Calories (kj) 3,806.3 1,277.6 48.1 132.8 357.0 1,364.5 1,765.1 16.2 n/a 8,767 1,461
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 0.0 2.2 7.5 17.9 0.0 0.8 0.9 n/a 111 19
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 485.1 100.6 0.0 n/a 677 113
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.1 n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.8 1.4 0.6 0.0 0.0 0.3 n/a 10 2
    Folate (mcg) 137.7 1.3 17.1 15.2 42.9 136.0 20.3 7.7 n/a 378 63
    Folate, DFE (mcg) 221.2 1.3 17.1 15.2 68.2 136.0 20.3 7.7 n/a 487 81
    Folate, food (mcg) 19.4 1.3 17.1 15.2 6.8 136.0 20.3 7.7 n/a 224 37
    Folic acid (mcg) 118.3 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 154 26
    Fructose n/a n/a 0.8 1.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.7 0.1 0.1 0.2 0.8 11.5 6.8 0.0 n/a 23 4
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 4.0 0.5 0.0 n/a 5 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 1.4 1.0 0.0 n/a 3 0
    Iron (mg) 5.0 0.0 0.2 0.2 1.1 2.5 0.8 0.2 n/a 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 3.3 1.7 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.2 5.3 2.6 0.0 n/a 9 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.1 5.8 2.3 0.0 n/a 9 1
    Magnesium (mg) 23.3 0.9 4.5 8.0 5.2 136.0 30.5 2.4 n/a 211 35
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.2 0.7 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.7 0.0 n/a 3 0
    Monounsaturated Fat (g) 26.2 9.0 0.0 0.0 0.0 0.8 9.9 0.0 n/a 46 8
    Niacin (mg) 5.7 0.0 0.4 0.1 1.4 8.5 0.1 0.1 n/a 16 3
    Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.1 2.6 0.2 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 2.8 1.5 0.0 n/a 5 1
    Phosphorus (mg) 116.4 10.2 9.7 23.2 25.3 988.3 501.7 4.4 n/a 1,679 280
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 15.8 1.3 0.0 0.0 0.1 1.4 1.0 0.0 n/a 20 3
    Potassium (mg) 114.5 10.2 78.6 116.8 25.1 1,183.2 91.5 33.1 n/a 1,653 276
    Proline (g) 1.3 0.0 0.0 0.0 0.3 2.2 3.1 0.0 n/a 7 1
    Protein (g) 11.1 0.4 0.4 0.9 2.4 67.3 27.7 0.2 n/a 110 18
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 68.0 217.0 0.0 n/a 571 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 1 0
    Saturated Fat (g) 14.9 21.9 0.0 0.0 0.0 0.7 21.5 0.0 n/a 59 10
    Selenium (mcg) 36.5 0.4 0.0 0.4 7.9 128.7 16.4 0.1 n/a 190 32
    Serine (g) 0.6 0.0 0.0 0.0 0.1 2.6 1.6 0.0 n/a 5 1
    Sodium (mg) 935.1 304.2 1.5 3.2 0.5 281.1 605.7 1.9 n/a 2,133 356
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 1.6 3.4 0.1 n/a 0.6 0.3 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.1 2.7 1.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 1.0 0.6 0.0 0.0 n/a 0.3 0.1 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 59.8 34.6 0.1 0.1 0.2 4.4 34.2 0.0 n/a 133 22
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 2.2 1.3 0.0 n/a 4 1
    Valine (g) 0.4 0.0 0.0 0.0 0.1 3.2 1.8 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,064.6 1,166.3 1.6 0.0 226.7 869.0 119.6 n/a 3,448 575
    Vitamin A, RAE (mcg) 0.0 291.4 58.5 0.0 0.0 68.0 223.7 6.0 n/a 648 108
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 9.5 0.9 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 47.6 5.9 0.0 2.3 0.0 2.3 n/a 58 10
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 24.9 0.0 n/a 50 8
    Water (g) 38.2 6.8 34.3 71.3 2.8 381.0 46.3 10.8 n/a 592 99
    Zinc (mg) 0.8 0.0 0.1 0.1 0.2 4.6 3.4 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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