Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) spaghetti noodles |
1 cup (185g) long grain rice |
2 tablespoons (28g) butter |
1 (119g) green bell peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 lb (107g) spanish chorizo |
1 cup (244g) chicken broth |
1/2 tablespoon (3g) chicken bouillon powder |
8 ounces (229g) tomato sauce |
1 large (182g) tomatoes |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash | n/a | 1.2 | 0.6 | 0.5 | 0.4 | 0.1 | 4.2 | 2.5 | 1.5 | 4.6 | 0.9 | 0.1 | n/a | 17 | 4 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 51.8 | 6.8 | 11.9 | 25.3 | 16.3 | 8.6 | 9.8 | 5.6 | 29.7 | 18.2 | 2.4 | n/a | 186 | 47 |
| Calories | n/a | 675.3 | 203.6 | 23.8 | 44.0 | 13.4 | 488.4 | 39.0 | 8.0 | 54.9 | 32.8 | 10.3 | n/a | 1,593 | 398 |
| Calories (kj) | n/a | 2,825.0 | 851.7 | 100.0 | 182.6 | 56.1 | 2,043.9 | 163.5 | 33.5 | 228.6 | 134.7 | 43.0 | n/a | 6,662 | 1,666 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 147.9 | 0.0 | 5.5 | 10.3 | 3.0 | 2.0 | 0.9 | 0.5 | 12.3 | 7.1 | 2.3 | n/a | 192 | 48 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 156 | 39 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.4 | 0.0 | 2.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.3 | n/a | 12 | 3 |
| Folate | n/a | 427.4 | 0.9 | 11.9 | 20.9 | 0.3 | 2.1 | 4.9 | 1.0 | 25.1 | 27.3 | 1.5 | n/a | 523 | 131 |
| Folate, DFE | n/a | 716.0 | 0.9 | 11.9 | 20.9 | 0.3 | 2.1 | 4.9 | 1.0 | 25.1 | 27.3 | 1.5 | n/a | 812 | 203 |
| Folate, food | n/a | 14.8 | 0.9 | 11.9 | 20.9 | 0.3 | 2.1 | 4.9 | 1.0 | 25.1 | 27.3 | 1.5 | n/a | 111 | 28 |
| Folic acid | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 3.8 | 2.5 | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 5.3 | 2.3 | 0.0 | n/a | 11 | 3 |
| Glutamic acid | n/a | 2.6 | 0.1 | 0.2 | 0.3 | 0.1 | 3.8 | n/a | n/a | 1.5 | 0.8 | 0.1 | n/a | 9 | 2 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 8.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.7 | 0.5 | 0.0 | 2.3 | 0.5 | 0.2 | n/a | 14 | 4 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 46.3 | 0.6 | 11.9 | 11.0 | 2.3 | 19.3 | 2.4 | 1.7 | 36.6 | 20.0 | 2.4 | n/a | 154 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 27 | 7 |
| Niacin | n/a | 7.8 | 0.0 | 0.6 | 0.1 | 0.1 | 5.5 | 3.3 | 0.1 | 2.2 | 1.1 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 212.8 | 6.8 | 23.8 | 31.9 | 13.8 | 161.0 | 73.2 | 5.0 | 59.4 | 43.7 | 12.8 | n/a | 644 | 161 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 12.7 | 0.2 | n/a | 40 | 10 |
| Polyunsaturated Fat | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 6 | 1 |
| Potassium | n/a | 212.8 | 6.8 | 208.3 | 160.6 | 36.1 | 427.3 | 209.8 | 9.3 | 756.6 | 431.3 | 37.0 | n/a | 2,496 | 624 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 13.2 | 0.2 | 1.0 | 1.2 | 0.6 | 25.9 | 4.9 | 0.5 | 3.0 | 1.6 | 0.5 | n/a | 53 | 13 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 14.6 | 0.1 | 0.0 | 0.0 | 15.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 31 | 8 |
| Selenium | n/a | 27.9 | 0.3 | 0.0 | 0.6 | 1.3 | 22.7 | 0.0 | 0.8 | 0.5 | 0.0 | 0.7 | n/a | 55 | 14 |
| Serine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 9.3 | 202.8 | 3.6 | 4.4 | 1.5 | 1,325.8 | 746.6 | 716.3 | 1,197.7 | 9.1 | 1.9 | n/a | 4,219 | 1,055 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar | n/a | 0.2 | 0.0 | 2.9 | 4.7 | 0.1 | 0.0 | 0.7 | 0.5 | 9.7 | 4.8 | 0.1 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 1.2 | 23.0 | 0.2 | 0.1 | 0.0 | 41.1 | 1.4 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 440.3 | 2.2 | 0.8 | 0.0 | 0.0 | 0.1 | 989.7 | 1,516.1 | 0.0 | n/a | 3,659 | 915 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 76.4 | 0.0 | n/a | 342 | 86 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 95.7 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 16.0 | 24.9 | 0.0 | n/a | 148 | 37 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Water | n/a | 21.5 | 4.5 | 111.7 | 98.0 | 5.3 | 34.2 | 234.1 | 0.1 | 208.3 | 172.0 | 0.2 | n/a | 890 | 222 |
| Zinc | n/a | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3.7 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.