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    Nutritional Facts: Four Grilled Cheese Sandwich With Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    1 slice (28g)
    colby-monterey jack cheese
    1 slice (28g)
    cheddar cheese
    1 slice (28g)
    swiss cheese
    1 slice (14g)
    American cheese
    1 tablespoon (1g)
    diced onions
    3 dashes (2g)
    garlic powder
    5 dashes (1g)
    Worcestershire sauce
    4 dashes (0g)
    liquid smoke
    1 dash (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.3 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 1
    Ash (g) 1.0 1.0 1.1 0.8 0.6 0.0 0.1 0.0 n/a 0.0 0.0 5 5
    Aspartic acid (g) 0.2 0.4 0.4 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 75.5 208.9 201.9 221.5 70.6 0.1 1.8 1.5 n/a 0.5 0.3 783 783
    Calories 133.0 104.4 112.8 106.4 47.0 0.3 7.7 1.1 n/a 0.3 238.7 752 752
    Calories (kj) 556.5 437.4 471.5 445.5 196.8 1.0 32.2 4.5 n/a 1.2 998.7 3,145 3,145
    Carbohydrates (g) 25.3 0.2 0.4 1.5 1.2 0.1 1.7 0.3 n/a 0.1 0.0 31 31
    Cholesterol (mg) 0.0 24.9 29.4 25.8 9.1 0.0 0.0 0.0 n/a 0.0 0.0 89 89
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 1
    Folate (mcg) 55.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 69 69
    Folate, DFE (mcg) 85.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 99 99
    Folate, food (mcg) 12.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 26 26
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 43
    Fructose (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Glutamic acid (g) 1.2 1.7 1.7 1.6 0.6 0.0 0.1 n/a n/a 0.0 0.0 7 7
    Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Histidine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.2 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.2 3 3
    Isoleucine (g) 0.1 0.4 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.7 0.7 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 3
    Lysine (g) 0.1 0.6 0.6 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Magnesium (mg) 11.5 7.6 7.8 10.6 4.3 0.1 1.8 0.2 n/a 0.2 0.0 44 44
    Maltose (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.3 2.5 2.6 2.0 1.0 0.0 0.0 0.0 n/a 0.0 19.7 28 28
    Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Phenylalanine (g) 0.2 0.4 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Phosphorus (mg) 49.5 124.3 143.4 158.8 56.8 0.2 9.6 0.8 n/a 0.2 0.0 544 544
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 59.7 60 60
    Polyunsaturated Fat (g) 0.7 0.3 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 2.8 4 4
    Potassium (mg) 50.0 22.7 27.4 21.6 51.5 0.9 27.7 11.0 n/a 1.6 0.3 215 215
    Proline (g) 0.4 0.8 0.8 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 3
    Protein (g) 3.8 6.9 7.0 7.5 2.8 0.0 0.4 0.0 n/a 0.0 0.0 28 28
    Retinol (mcg) 0.0 53.8 72.2 59.9 21.0 0.0 0.0 0.0 n/a 0.0 0.0 207 207
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Saturated Fat (g) 0.4 5.3 5.9 5.0 2.2 0.0 0.0 0.0 n/a 0.0 3.7 22 22
    Selenium (mcg) 8.7 4.1 3.9 5.1 2.3 0.0 0.6 0.0 n/a 0.0 0.0 25 25
    Serine (g) 0.2 0.4 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Sodium (mg) 255.5 150.1 173.9 53.8 137.2 0.0 1.4 13.5 n/a 0.0 0.5 786 786
    Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 20
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.2 0.1 0.1 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.9 4 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Total Fat (g) 1.6 8.5 9.3 7.8 3.5 0.0 0.0 0.0 n/a 0.0 27.0 58 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.3 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Valine (g) 0.2 0.5 0.5 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Vitamin A, IU (IU) 0.0 215.3 280.6 232.4 100.1 0.0 0.0 1.1 n/a 0.6 0.0 830 830
    Vitamin A, RAE (mcg) 0.0 55.4 74.2 61.6 22.6 0.0 0.0 0.1 n/a 0.0 0.0 214 214
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 6.2 6.7 5.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 18
    Water (g) 18.2 11.5 10.3 10.4 6.1 0.6 0.1 1.1 n/a 0.0 0.0 58 58
    Zinc (mg) 0.4 0.8 0.9 1.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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