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Nutritional Facts: Four Grilled Cheese Sandwich With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 slice (28g)
colby-monterey jack cheese
1 slice (28g)
cheddar cheese
1 slice (28g)
swiss cheese
1 slice (14g)
American cheese
1 tablespoon (1g)
diced onions
3 dashes (2g)
garlic powder
5 dashes (1g)
Worcestershire sauce
4 dashes (0g)
liquid smoke
1 dash (0g)
fresh ground black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.3 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 1
Ash (g) 1.0 1.0 1.1 0.8 0.6 0.0 0.1 0.0 n/a 0.0 0.0 5 5
Aspartic acid (g) 0.2 0.4 0.4 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.5 208.9 201.9 221.5 70.6 0.1 1.8 1.5 n/a 0.5 0.3 783 783
Calories 133.0 104.4 112.8 106.4 47.0 0.3 7.7 1.1 n/a 0.3 238.7 752 752
Calories (kj) 556.5 437.4 471.5 445.5 196.8 1.0 32.2 4.5 n/a 1.2 998.7 3,145 3,145
Carbohydrates (g) 25.3 0.2 0.4 1.5 1.2 0.1 1.7 0.3 n/a 0.1 0.0 31 31
Cholesterol (mg) 0.0 24.9 29.4 25.8 9.1 0.0 0.0 0.0 n/a 0.0 0.0 89 89
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 1
Folate (mcg) 55.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 69 69
Folate, DFE (mcg) 85.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 99 99
Folate, food (mcg) 12.5 5.0 5.0 1.7 0.7 0.1 1.1 0.1 n/a 0.0 0.0 26 26
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 1.2 1.7 1.7 1.6 0.6 0.0 0.1 n/a n/a 0.0 0.0 7 7
Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.2 3 3
Isoleucine (g) 0.1 0.4 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.7 0.7 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 3
Lysine (g) 0.1 0.6 0.6 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 2
Magnesium (mg) 11.5 7.6 7.8 10.6 4.3 0.1 1.8 0.2 n/a 0.2 0.0 44 44
Maltose (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.3 2.5 2.6 2.0 1.0 0.0 0.0 0.0 n/a 0.0 19.7 28 28
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.4 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
Phosphorus (mg) 49.5 124.3 143.4 158.8 56.8 0.2 9.6 0.8 n/a 0.2 0.0 544 544
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 59.7 60 60
Polyunsaturated Fat (g) 0.7 0.3 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 2.8 4 4
Potassium (mg) 50.0 22.7 27.4 21.6 51.5 0.9 27.7 11.0 n/a 1.6 0.3 215 215
Proline (g) 0.4 0.8 0.8 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 3
Protein (g) 3.8 6.9 7.0 7.5 2.8 0.0 0.4 0.0 n/a 0.0 0.0 28 28
Retinol (mcg) 0.0 53.8 72.2 59.9 21.0 0.0 0.0 0.0 n/a 0.0 0.0 207 207
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.4 5.3 5.9 5.0 2.2 0.0 0.0 0.0 n/a 0.0 3.7 22 22
Selenium (mcg) 8.7 4.1 3.9 5.1 2.3 0.0 0.6 0.0 n/a 0.0 0.0 25 25
Serine (g) 0.2 0.4 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 2
Sodium (mg) 255.5 150.1 173.9 53.8 137.2 0.0 1.4 13.5 n/a 0.0 0.5 786 786
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 0.1 0.1 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.9 4 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 1.6 8.5 9.3 7.8 3.5 0.0 0.0 0.0 n/a 0.0 27.0 58 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.3 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 0.2 0.5 0.5 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 0.0 215.3 280.6 232.4 100.1 0.0 0.0 1.1 n/a 0.6 0.0 830 830
Vitamin A, RAE (mcg) 0.0 55.4 74.2 61.6 22.6 0.0 0.0 0.1 n/a 0.0 0.0 214 214
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 6.2 6.7 5.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18 18
Water (g) 18.2 11.5 10.3 10.4 6.1 0.6 0.1 1.1 n/a 0.0 0.0 58 58
Zinc (mg) 0.4 0.8 0.9 1.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 4 4

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