Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) no-salt-added black beans |
98 g (98g) green bell peppers |
118 g (118g) onions |
3 (9g) garlic cloves |
1 (50g) eggs |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) cumin |
1 1/2 teaspoons (7g) hot sauce |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
4 (0g) Oroweat Multi-Grain Sandwich Thins |
4 slices (56g) red onions |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 5.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.9 | 0.5 | 0.5 | 1.5 | 2.0 | n/a | 0.2 | n/a | 12 | 3 |
| Aspartic acid (g) | 4.9 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 9.8 | 27.1 | 16.3 | 28.0 | 26.4 | 55.9 | 0.6 | 98.8 | 277.3 | n/a | 12.9 | n/a | 675 | 169 |
| Calories | 598.8 | 19.6 | 47.2 | 13.4 | 71.5 | 22.6 | 22.5 | 0.8 | 213.3 | 107.8 | n/a | 22.4 | n/a | 1,140 | 285 |
| Calories (kj) | 2,504.0 | 82.3 | 195.9 | 56.1 | 299.5 | 94.3 | 94.0 | 3.2 | 892.6 | 451.3 | n/a | 93.0 | n/a | 4,766 | 1,192 |
| Carbohydrates (g) | 107.6 | 4.5 | 11.0 | 3.0 | 0.4 | 4.0 | 2.7 | 0.1 | 38.9 | 1.0 | n/a | 5.2 | n/a | 178 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | n/a | 208 | 52 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 1.7 | 2.0 | 0.2 | 0.0 | 2.8 | 0.6 | 0.0 | 2.4 | 0.0 | n/a | 1.0 | n/a | 50 | 13 |
| Folate (mcg) | 675.9 | 9.8 | 22.4 | 0.3 | 23.5 | 2.2 | 0.6 | 0.4 | 57.8 | 2.5 | n/a | 10.6 | n/a | 806 | 202 |
| Folate, DFE (mcg) | 675.9 | 9.8 | 22.4 | 0.3 | 23.5 | 2.2 | 0.6 | 0.4 | 88.6 | 2.5 | n/a | 10.6 | n/a | 837 | 209 |
| Folate, food (mcg) | 675.9 | 9.8 | 22.4 | 0.3 | 23.5 | 2.2 | 0.6 | 0.4 | 13.5 | 2.5 | n/a | 10.6 | n/a | 762 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | 1.1 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.3 | n/a | 0.2 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.1 | 0.2 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 2.2 | 2.2 | n/a | 0.1 | n/a | 12 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 0.2 | 0.9 | 1.4 | 4.0 | 0.0 | 2.6 | 0.2 | n/a | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 317.5 | 9.8 | 11.8 | 2.3 | 6.0 | 11.9 | 22.0 | 0.4 | 23.2 | 9.5 | n/a | 5.6 | n/a | 420 | 105 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.8 | 0.0 | 0.6 | 2.1 | n/a | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 3.6 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 635.1 | 19.6 | 34.2 | 13.8 | 99.0 | 24.0 | 29.9 | 0.8 | 89.1 | 182.3 | n/a | 16.2 | n/a | 1,144 | 286 |
| Phytosterols | n/a | 8.8 | 17.7 | n/a | n/a | 6.6 | 4.1 | n/a | 4.3 | n/a | n/a | 8.4 | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,610.4 | 171.5 | 172.3 | 36.1 | 69.0 | 156.0 | 107.3 | 10.2 | 105.8 | 31.3 | n/a | 81.8 | n/a | 2,552 | 638 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 1.2 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 40.2 | 0.8 | 1.3 | 0.6 | 6.3 | 1.1 | 1.1 | 0.0 | 7.2 | 9.6 | n/a | 0.6 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | n/a | 136 | 34 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.6 | 4.3 | n/a | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 5.4 | 0.0 | 0.6 | 1.3 | 15.4 | 1.6 | 0.3 | 0.0 | 13.6 | 4.4 | n/a | 0.3 | n/a | 43 | 11 |
| Serine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.5 | 2.9 | 4.7 | 1.5 | 71.0 | 131.2 | 10.1 | 186.3 | 395.3 | 382.3 | n/a | 2.2 | n/a | 1,192 | 298 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Sucrose | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Sugar | n/a | 2.4 | 5.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 3.3 | 0.2 | n/a | 2.4 | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.2 | 0.1 | 0.0 | 4.8 | 1.1 | 1.3 | 0.0 | 2.9 | 7.2 | n/a | 0.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 27.2 | 362.6 | 2.4 | 0.8 | 270.0 | 2,372.0 | 76.2 | 11.4 | 0.0 | 216.3 | n/a | 1.1 | n/a | 3,340 | 835 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 80.0 | 118.6 | 3.8 | 0.6 | 0.0 | 57.3 | n/a | 0.0 | n/a | 278 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 78.8 | 8.7 | 2.8 | 0.0 | 0.1 | 0.5 | 5.3 | 0.0 | 0.0 | n/a | 4.1 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | 46 | 12 |
| Water (g) | 298.2 | 92.0 | 105.1 | 5.3 | 38.1 | 0.9 | 0.5 | 6.3 | 3.5 | 5.2 | n/a | 49.9 | n/a | 605 | 151 |
| Zinc (mg) | 5.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.8 | 1.0 | n/a | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.